241 episodes

Lift Heavy Run Long is a podcast where we look into the lives of runners, weightlifters, and hybrid athletes, so we can get a better understanding of what makes them successful. Our mission is to find inspiring guests and arm ourselves with the tools for happiness. Each episode will be centered around finding positive energy and seeking fulfillment. We want to learn how to maximize the benefits of fitness, as it pertains to our lives outside of the gym. The objective is to be informativel, yet lighthearted and fun.

We want you to be a part of the LHRL community! www.liftheavyrunlong.com

Lift Heavy Run Long Podcast - Inspire. Be Inspired‪.‬ Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired.

    • Health & Fitness
    • 4.9 • 144 Ratings

Lift Heavy Run Long is a podcast where we look into the lives of runners, weightlifters, and hybrid athletes, so we can get a better understanding of what makes them successful. Our mission is to find inspiring guests and arm ourselves with the tools for happiness. Each episode will be centered around finding positive energy and seeking fulfillment. We want to learn how to maximize the benefits of fitness, as it pertains to our lives outside of the gym. The objective is to be informativel, yet lighthearted and fun.

We want you to be a part of the LHRL community! www.liftheavyrunlong.com

    LHRL® #211

    LHRL® #211

    https://youtu.be/trZZoHHqUOI



    Lift Heavy Run Long® #211 was in full effect. We had everyone together and we went full random.



    Here is the points of education:



    * The genie with the 12" pianist.

    * No more Tour De Spirit 24 hour race?

    * Murder Hornets

    * Back to school after Covid

    * Fly salt blaster

    * Von's killer profile pic

    * Memphis Road Race Series

    LHRL® #210

    LHRL® #210

    https://youtu.be/8MqqafnbSYk



    This episode of Lift Heavy Run Long®:



    -So sad because Amanda couldn't join us



    -Von gets his crocs stolen and man threatens to kill him for them.



    -Big Thirsty's Ultra Sand Socks are coming to a running store near you.



    -Sensory deprivation tank.



    -Marco's pizza bowl and sausage bake.



    -Cortizone shots everywhere.



     



     

    LHRL® #209

    LHRL® #209

    https://youtu.be/tF3bsak92S4



    Lift Heavy Run Long®  #209 had the whole group of us back together. I need to write a summary but honestly, all I can think about is this Mississippi State vs. Vanderbilt  baseball game. So, I gotta run.I hope to come back to this but I will probably forget.

    #HailState

    LHRL® #208- Becky Duncan & Caleb Sweavy

    LHRL® #208- Becky Duncan & Caleb Sweavy

    https://youtu.be/jGi0ObwtU9U



    So, I really, really like Melisa Burgess.



    Who doesn't? Everybody does.



    She is a close friend of the LHRL® community.



    When Melisa has a panic attack on the side of a cliff at this year's Sylamore 25k/50k, there were 2 complete strangers who stopped their race and literally talked Melisa down from the edge. They spoke to her, held her hand and walked her to safety.



    I don't know if I am making a bigger deal out of it than necessary or maybe it is my selfish nature that makes it so hard for me to get a grasp on how any two stranger could be so altruistic.



    Anyways, meet Becky Duncan and Caleb Sweazy. These are the two very fine people who were kind enough to stop and take care of our friend. We sat down and chatted with them and had the opportunity to learn more about them as people. They did not disappoint.



    I have always loved getting to know new people on the podcast, Becky and Caleb are no exception. They give a whole new meaning to "Be good to others."



    Any trail-runner worth their salt-stick knows that a trail race is about more than their finish time. Becky and Caleb proved this to be very, very true.

    LHRL® #207- Brian Williams & Sean Hilsdon

    LHRL® #207- Brian Williams & Sean Hilsdon

    https://youtu.be/7Nv-PLVFl1o



    Alright, alright, alright....



    We had the world famous duo and founders of The Walking Tall 25k/50k on the podcast this week. The 4th annual Walking Tall race will take place on October 16,2021 and if you are not registered, you should hurry and get thatta way. You can sign up here.



    Brian and Sean have done so much for the trail racing community, as well as me personally, and I am always grateful to have the opportunity to sit down and visit with them. On episode #207 we talk about the intricacies of putting on a successful race as well as what makes it successful.



    Here is the rapid fire list of how it went down:



    * Walking Tall

    * Sean's achilles and recovery

    * Pizza rolls

    * Fireball

    * Is a hot dog a sandwich?

    * Is cereal soup?

    * FB audio still giving me fits

    LHRL® #206

    LHRL® #206

    https://youtu.be/ZV6cmbvcQqU



    Another episode of crappy audio during the Facebook Live feed!!!



    It makes me crazy and I  promise I am doing everything that I know to do to resolve this issue.



    Here is how it went down:



    * FB Live audio sucked.

    * FB Live audio sucked.

    * Almira 50 miler/marathon was an enormous success!!

    * The World's Greatest Aid Station was in full-effect.

    * Fall Creek Falls Half Marathon was a beautiful race.

    * FB Live audio sucked

    * Would you rather live 100 Prince Charles years or 50 DMX years?

    * Scary movies

    * Von gives origin of "horse puckey".

    * Swift & Swole 2022 is coming. Keep your eyes and ears open.

Customer Reviews

4.9 out of 5
144 Ratings

144 Ratings

the fake jane ,

Still loving it!

I will never get tired of Beefcake, Jacked & Tan, The Reverend, and Moneybags. Sorry If I got the last nickname wrong, I’m to tired to figure it out right now , but I’m sure if I had to listen to a few episodes over again to figure it out I’d really enjoy the reruns. ❤️

Big Ch33sy ,

Still here

I just listened to your last podcast, I’m still here listening and enjoying each and every one.

rschopen ,

Two thumbs up

I'm a runner/lifter in Seattle area. I found your podcast by way of your 2017 documentary about the Tunnel Hill 50/100 you posted on YouTube. That video is one of the very few that I enjoy re-watching, and your podcast never fails to inspire and entertain. Keep up the great work!

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