195 episodes

Lift Heavy Run Long is a podcast where we look into the lives of runners, weightlifters, and hybrid athletes, so we can get a better understanding of what makes them successful. Our mission is to find inspiring guests and arm ourselves with the tools for happiness. Each episode will be centered around finding positive energy and seeking fulfillment. We want to learn how to maximize the benefits of fitness, as it pertains to our lives outside of the gym. The objective is to be informativel, yet lighthearted and fun.

We want you to be a part of the LHRL community! www.liftheavyrunlong.com

Lift Heavy Run Long Podcast - Inspire. Be Inspired. Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired.

    • Health & Fitness
    • 5.0, 134 Ratings

Lift Heavy Run Long is a podcast where we look into the lives of runners, weightlifters, and hybrid athletes, so we can get a better understanding of what makes them successful. Our mission is to find inspiring guests and arm ourselves with the tools for happiness. Each episode will be centered around finding positive energy and seeking fulfillment. We want to learn how to maximize the benefits of fitness, as it pertains to our lives outside of the gym. The objective is to be informativel, yet lighthearted and fun.

We want you to be a part of the LHRL community! www.liftheavyrunlong.com

Customer Reviews

5.0 out of 5
134 Ratings

134 Ratings

dhentges92 ,

Here for the cup

I’ve been planning to write a review for a while, but like everything in life it seems like I need a little extra nudge; the shaker cup giveaway was just what the doctor ordered! The LHRL podcast is exactly what you need in your life if you need the motivation to keep pushing forward in your running and lifting goals. These guys are always honest about where they are in their fitness journey and it is refreshing to hear from “normal” people doing their best through the ups and downs. Keep up the great work!

Dylan Hentges
Forest Lake, MN

sylamoresasquatch ,

Favorite podcast

What better way to end my Wednesdays than by listening to 3 (sometimes 4) of my favorite folks talking about life and fitness and enjoying an icy cold Driven Nutrition protein shake. Thanks Amanda, Wilson, Von and Brian for putting out great content on a weekly basis.

Tim Oberholzee ,

I don't even lift heavy

I found the LHRL podcast more than a year ago. I am a runner not a cross fitter or a lifter yet this is without a doubt my favorite podcast. A new episode is an absolute must listen as soon as possible.
I've never met any of the hosts but I feel like I am sitting on the couch in the middle of the conversation. They keep listeners engaged with the realities of life and all the ups and downs that go with trying to be healthy while also being real. This isn't elite. It is reality. And that's what makes it great. The fact that Big Thirsty is a Notre Dame fan doesn't hurt either! Go Irish!

And here's a mention of Driven nutrition which I have never used so can't honestly endorse on way or another.

Tim O
in rural Idaho

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