200 episodes

Lift Heavy Run Long is a podcast where we look into the lives of runners, weightlifters, and hybrid athletes, so we can get a better understanding of what makes them successful. Our mission is to find inspiring guests and arm ourselves with the tools for happiness. Each episode will be centered around finding positive energy and seeking fulfillment. We want to learn how to maximize the benefits of fitness, as it pertains to our lives outside of the gym. The objective is to be informativel, yet lighthearted and fun.

We want you to be a part of the LHRL community! www.liftheavyrunlong.com

Lift Heavy Run Long Podcast - Inspire. Be Inspired. Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired.

    • Fitness
    • 5.0, 135 Ratings

Lift Heavy Run Long is a podcast where we look into the lives of runners, weightlifters, and hybrid athletes, so we can get a better understanding of what makes them successful. Our mission is to find inspiring guests and arm ourselves with the tools for happiness. Each episode will be centered around finding positive energy and seeking fulfillment. We want to learn how to maximize the benefits of fitness, as it pertains to our lives outside of the gym. The objective is to be informativel, yet lighthearted and fun.

We want you to be a part of the LHRL community! www.liftheavyrunlong.com

Customer Reviews

5.0 out of 5
135 Ratings

135 Ratings

HurricaneCarrie:D ,

Your fav fitness friends

I’ve been meaning to write a review for a long time & iTunes finally made it easy to do so, and also I’d love a cool hat from Peter M! I listen to this podcast every week for updates in the local running/fitness community as well as to laugh along with Amanda, Brian, Von & Wilson. They make running, lifting, crossfitting, racing, etc accessible & fun for anyone no matter where you are in your journey. They also inspire me to test my limits and try new things in the fitness world because that’s what they do and they make it sound so dang fun doing it. I know these people in real life and this is the group of fitness folks you just want to be surrounded by. Keep being awesome guys! And Wilson, I wouldn’t lie to you about your heater or anything else even if I’m to married Dane :)

dhentges92 ,

Here for the cup

I’ve been planning to write a review for a while, but like everything in life it seems like I need a little extra nudge; the shaker cup giveaway was just what the doctor ordered! The LHRL podcast is exactly what you need in your life if you need the motivation to keep pushing forward in your running and lifting goals. These guys are always honest about where they are in their fitness journey and it is refreshing to hear from “normal” people doing their best through the ups and downs. Keep up the great work!

Dylan Hentges
Forest Lake, MN

sylamoresasquatch ,

Favorite podcast

What better way to end my Wednesdays than by listening to 3 (sometimes 4) of my favorite folks talking about life and fitness and enjoying an icy cold Driven Nutrition protein shake. Thanks Amanda, Wilson, Von and Brian for putting out great content on a weekly basis.

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