16 min

LIFT OFF: self isolation tips and a guided mindfulness exercise Whole Body Mental Health Radio

    • Science

LIFT (verb): to move something to a higher position; to make something more interesting and enjoyable; to make someone happier.  
The weekly LIFT podcast aims to bring perspective and grow resilience through brief mind-body medicine insights and guided mindfulness practices geared for these interesting times.  
Mind-body-spirit medicine, stress reduction, positive psychology,  and Eastern contemplative practices.  
Mindful Psychiatry and the Mind-Body Mental Health Radio 2020©. All Rights Reserved.

LIFT (verb): to move something to a higher position; to make something more interesting and enjoyable; to make someone happier.  
The weekly LIFT podcast aims to bring perspective and grow resilience through brief mind-body medicine insights and guided mindfulness practices geared for these interesting times.  
Mind-body-spirit medicine, stress reduction, positive psychology,  and Eastern contemplative practices.  
Mindful Psychiatry and the Mind-Body Mental Health Radio 2020©. All Rights Reserved.

16 min

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