LIFT (verb): to move something to a higher position; to make something more interesting and enjoyable; to make someone happier. The weekly LIFT podcast aims to bring perspective and grow resilience through brief mind-body medicine insights and guided mindfulness practices geared for these interesting times. Mind-body-spirit medicine, stress reduction, positive psychology, and Eastern contemplative practices. Mindful Psychiatry and the Mind-Body Mental Health Radio 2020©. All Rights Reserved.