LIFT OFF: self isolation tips and a guided mindfulness exercise Whole Body Mental Health Radio

LIFT (verb): to move something to a higher position; to make something more interesting and enjoyable; to make someone happier.  
The weekly LIFT podcast aims to bring perspective and grow resilience through brief mind-body medicine insights and guided mindfulness practices geared for these interesting times.  
Mind-body-spirit medicine, stress reduction, positive psychology,  and Eastern contemplative practices.  
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