22 episodes

Hi! We are Kimber-lee Jacobsen and Forrest Dwyer. We have been on the search for universal wisdom and spiritual growth in the modern world. We learn what we can about wellness and peace. Each episode we connect with masterful teachers to deliver mini audio workshops. Through our conversations our goal is to share teachings that help people deepen their practice, and find happiness within themselves.
Join our online community and yoga at www.belightonline.com

Light Letter Podcast Be Light

    • Health & Fitness
    • 5.0 • 13 Ratings

Hi! We are Kimber-lee Jacobsen and Forrest Dwyer. We have been on the search for universal wisdom and spiritual growth in the modern world. We learn what we can about wellness and peace. Each episode we connect with masterful teachers to deliver mini audio workshops. Through our conversations our goal is to share teachings that help people deepen their practice, and find happiness within themselves.
Join our online community and yoga at www.belightonline.com

    Ep. 22 Healing On and Off the Plate | Jeannette Bessinger

    Ep. 22 Healing On and Off the Plate | Jeannette Bessinger

    Jeannette Bessinger, interfaith minister and Board Certified Health Coach, is an award-winning educator/speaker and author of 8 books featuring healthy eating. Her recipes and healthy lifestyle perspectives have been showcased in hundreds of speaking venues and media outlets, including Consumer Reports, the Washington Post, NPR, Clean Eating, Parenting, Better Homes and Gardens, Martha Stewart Living and NBC News.

    Designer of a long-running and successful, hospital-based, lifestyle change program and countless transformational workshops, Jeannette has helped thousands of people make lasting changes to deeply entrenched habits that no longer serve them.

    In the podcast we mention:
    >>Jeannette's new book: click here to get updates on the release!
    >>Her Facebook and Instagram Pages » FACEBOOK | The Clean Food Coach and Flower Fire - A Fresh Vision for Over-40 Women
    » INSTAGRAM | @jeannettebessinger 
    >>That Cheese Recipe..Yum  
    >>Black Lives Matter Resources
    >>The Tosha Silver Book, Outrageous Openness

    • 1 hr 20 min
    Ep. 21 The Yoga of Voice | Jurian Hughes

    Ep. 21 The Yoga of Voice | Jurian Hughes

    Jurian Hughes, E-RYT 500, YACEP, MFA, is founder of the Yoga of Voice; co-creator of The Yoga of Yes; a Let Your Yoga Dance® teacher trainer; voice coach; personal mentor; writer; speaker; and theatre performer known for her passionate, playful and engaging teaching style. As a senior faculty member of the Kripalu School of Yoga, Hughes has led thousands of workshops and programs and trained more than 1,000 Kripalu yoga teachers since 2006.

    Check her out at www.JurianHughes.com and her online voice workshop on Saturday at https://jurianhughes.com/online-classes/

    Facebook: https://www.facebook.com/jurianhughesyogadancevoice/

    Facebook: https://www.facebook.com/jurian.hughes

    Instagram: @jurianhughes

    We also mentioned our online yoga and wellness program, BeLightOnline. Check it out here. www.belightonline.com

    • 1 hr 12 min
    Ep. 20 A Sound Healing Meditation

    Ep. 20 A Sound Healing Meditation

    In this time of uncertainty and in this new way of operating we need to take time to take care of our mental and emotional well being. We hope this meditation can be a tool to do just that. Allow yourself to be guided by the vibration of the drum, gongs, and crystal bowls. 

    Enjoy this sound meditation. Feel free get comfortable, this is best enjoyed with headphones. 

    • 37 min
    Tap into your Intuition | Alexandra Hope Flood

    Tap into your Intuition | Alexandra Hope Flood

    Alexandra Hope Flood is a second-generation intuitive consultant and medium who works with hundreds of clients both nationally and internationally, connecting with their individual divine guidance for the purpose of clarity and healing. She was the Intuitive Life Coach at All That Matters Yoga and Holistic Health Center in South Kingstown, Rhode Island for five years and continues to teach and present workshops there. She has been vetted by Former Private Investigator’s Bob Olsen’s #1 ranked Best Psychic Directory.com. She is also a writer with over  25  years of professional experience, including as a staff writer at MTV.com and contributing to the blog TinyBudda.com. She  lives in Jamestown, RI  with her husband and two children. For more information please visit www.alexandrahopeflood.com.

    Sign up for our weekly light letter: www.belightonline.com

    • 1 hr 9 min
    Ep. 18 Bonus Episode Personal Intuitive Readings | Alexandra Hope Flood

    Ep. 18 Bonus Episode Personal Intuitive Readings | Alexandra Hope Flood

    This episode is a little different. We sat and had our intuitive readings done with Alexandra Hope Flood. It is a bonus episode, and next week we will dive into intuition and how to tap into your intuition with her in more depth.

    Alexandra Hope Flood is a second-generation intuitive consultant and medium who works with hundreds of clients both nationally and internationally, connecting with their individual divine guidance for the purpose of clarity and healing. She was the Intuitive Life Coach at All That Matters Yoga and Holistic Health Center in South Kingstown, Rhode Island for five years and continues to teach and present workshops there. She has been vetted by Former Private Investigator’s Bob Olsen’s #1 ranked Best Psychic Directory.com. She is also a writer with over  25  years of professional experience, including as a staff writer at MTV.com and contributing to the blog TinyBudda.com. She  lives in Jamestown, RI  with her husband and two children. For more information please visit www.alexandrahopeflood.com.

    Sign up for our weekly light Letter: www.belightonline.com

    • 45 min
    Ep. 17 Finding Your Dharma | Joan Dwyer

    Ep. 17 Finding Your Dharma | Joan Dwyer

    Joan Dwyer founded and successfully ran All That Matters Yoga Center for 25 years. In this conversation we dive into Dharma, and how to identify your strengths. 

    In the episode we discuss a serious of questions you can send your friends & family to help you identify your dharma and your strengths. You can find those questions here: https://www.belightblog.com/post/a-tool-to-know-your-strengths-uncover-your-dharma

    Do some yoga with us @ www.belightonline.com

    • 1 hr 13 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

theyogananny ,

My new favorite podcast

Kim and Forrest always seem to interview the right people at the right time to discuss the message I needed to hear in that moment. I think this is the only podcast that I actually feel called to look up the people they interview and connect deeper/learn more.

britttanyannee ,

Loooove it

This podcast actually has me looking forward to my long commutes to and from Boston! I love the playful energy Kimber-lee and Forrest bring to the podcast, and the range of spiritual topics they cover! The only problem is I wish there were more episodes 😜 Can’t wait to see what’s in store for the future

JackTrade89 ,

Excellent Listen

Interviewers ask great questions but also do a great job of getting out of the way and letting the guests share their experiences. Excellent listen and very interesting topics!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To