Limitless Health - Alternative Solutions for Women 40+

Kate McDowell & Amanda Golightly
  • 5.0 (7)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Limitless Health - Alternative Solutions for Women 40+

If you've exhausted all avenues in your quest for improved health without success, this show is your game-changer. Delve into the realm of holistic wellness as we unveil alternative options for optimal well-being. Discover the ultimate natural health solutions with renowned experts Kate McDowell & Amanda Golightly on this empowering podcast! Say goodbye to frustration and unlock the key to a healthier you through our insightful discussions on proven holistic and natural health practices. Join us now for a transformative journey towards vibrant well-being!

  1. What If Your Doctor Isn’t the Answer? The Mindset Shift That Changed Everything

    1 DAY AGO

    What If Your Doctor Isn’t the Answer? The Mindset Shift That Changed Everything

    Send us a text🎙️ Are You Tired of Just Managing Symptoms? There’s a Better Way!👉 Ready to finally address the root cause of your health struggles and take control of your wellness?📞 Book a FREE discovery call with Kate McDowell today and start your journey toward true health — naturally.In this powerful episode of Limitless Health, hosts Kate McDowell and Amanda Golightly challenge the “just manage it” approach to health care. Kate shares a shocking story of a health professional who, after 4...

    17 min
  2. What Happened After a Year on the Carnivore Diet - Benefits, Challenges & Myths

    JAN 7

    What Happened After a Year on the Carnivore Diet - Benefits, Challenges & Myths

    Send us a textHosts: Amanda Golightly & Kate McDowell🎙️ Episode Summary:In this episode, Amanda and Kate dive deep into their one-year experience following the carnivore diet. They share the surprising health transformations, key benefits, and the challenges they faced along the way. Whether you’re considering the carnivore diet for weight loss, clearer skin, better sleep, or overall health, this candid conversation will help you decide if it’s right for you.You’ll learn:•✅ Why Amand...

    31 min
  3. 20 Years of Pain Gone in 20 Minutes: Discover the Process That Works

    12/17/2024

    20 Years of Pain Gone in 20 Minutes: Discover the Process That Works

    Send us a textHow a Simple Technique Can Help You Let Go of Decades of Emotional PainCall to Action:Are you ready to let go of the emotional baggage that’s been weighing you down? Download Amanda’s free hypnosis audio to boost your confidence and start making the shifts you’ve been longing for. Click here to grab your copy now and take the first step toward a lighter, more empowered you.Episode Summary:In this episode, Kate and Amanda dive into the transformative power of a unique perspective...

    16 min
  4. Why Iron Supplements Aren’t Helping and What to Do Instead, with Samantha Chandler

    12/03/2024

    Why Iron Supplements Aren’t Helping and What to Do Instead, with Samantha Chandler

    Send us a text🎙️ Episode Hosts: Amanda Golightly & Kate McDowell💡 Special Guest: Samantha Chandler, aka Wellness and WombFeeling sluggish, battling stubborn weight, or experiencing hormonal chaos after 40? This episode is a must-listen! Samantha Chandler, a wellness coach specializing in iron regulation, shares her groundbreaking insights into the hidden factors affecting women’s health, including iron movement, liver function, and mineral balance.🎧 Highlights of the Episode•The truth abo...

    35 min
  5. Mindset and Healing: Milestones in Holistic Health from Our 100th Episode

    11/26/2024

    Mindset and Healing: Milestones in Holistic Health from Our 100th Episode

    Send us a text🚀 Exciting Milestone at Limitless Health Podcast: Episode 100! 🚀We are thrilled to celebrate the release of our 100th episode, "The Holistic Health Revolution: Natural Solutions for Lasting Wellness." 🎉 It's been an incredible journey of growth, learning, and empowerment with my co-host, Amanda Golightly.Reflecting on why we began this podcast, it was during a time when open discussions about health solutions were being stifled. We wanted to create a platform where we could free...

    24 min
  6. The Link Between Stress, People-Pleasing, and Autoimmune Disorders

    11/19/2024

    The Link Between Stress, People-Pleasing, and Autoimmune Disorders

    Send us a textIn this episode of Limitless Health, Amanda Golightly and Kate McDowell explore the impact of childhood experiences on adult behavior, health, and mindset. They share deeply personal stories about being “parentified” as children—taking on adult responsibilities too soon—and the lasting effects on mental and physical health, including autoimmune conditions. Together, they discuss the importance of recognizing these patterns, breaking free from people-pleasing tendencies, and prio...

    20 min
  7. Root Cause of Wellness: Why Mindset Matters More Than Ever After 40

    11/12/2024

    Root Cause of Wellness: Why Mindset Matters More Than Ever After 40

    Send us a textWelcome back to Limitless Health, today we dive into the power of a positive mindset and the surprising role it plays in health, wellness, and resilience after 40. In this episode, Amanda and Kate share insights from personal experiences and client stories, revealing how small mindset shifts can lead to big changes in physical and emotional wellbeing.This episode is for anyone looking to break free from negative self-talk, move past limiting beliefs, and embrace a more proactive...

    21 min
  8. How EFT Tapping Can Address Chronic Health Issues: Expert Advice from Sophia Torrini

    10/30/2024

    How EFT Tapping Can Address Chronic Health Issues: Expert Advice from Sophia Torrini

    Send us a textIn this transformative episode, we sit down with Sophia Torrini, a certified clinical EFT (Emotional Freedom Technique) practitioner with a unique journey from traditional public health to reality-hacking and meta-consciousness. After a life-threatening health crisis, Sophia discovered the healing power of addressing emotional energy and limiting beliefs. Now, she helps others break free from negative patterns to reclaim clarity, calm, and joy in their lives. Today, she shares h...

    34 min
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5
out of 5
7 Ratings

About

If you've exhausted all avenues in your quest for improved health without success, this show is your game-changer. Delve into the realm of holistic wellness as we unveil alternative options for optimal well-being. Discover the ultimate natural health solutions with renowned experts Kate McDowell & Amanda Golightly on this empowering podcast! Say goodbye to frustration and unlock the key to a healthier you through our insightful discussions on proven holistic and natural health practices. Join us now for a transformative journey towards vibrant well-being!

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