Limitless Performance: Mastering Sports & Psychology with Coach Jack

Coach Jack
Limitless Performance: Mastering Sports & Psychology with Coach Jack

Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 400 five-star reviews collectively online, Limitless Performance is the premier sports organization in southern Wisconsin. We are currently located in Janesville, Wisconsin. Our youth client pool ranges from Kindergarten through professional athletes. Our mission is centered around bringing out the best version of every individual involved. The more energy we focus on results, the less energy we spend on the process that brings those results in the first place. Our blend of training and philosophy fosters greatness. Not just greatness, but an enjoyment of the process and journey toward greatness. Not just enjoyment, but a character that everyone looks up to and aspires to become. It’s about who we become through the process, not just what we accomplish. We simplify our sports psychology framework into the following key pieces. All content on this podcast will center around your sport and how you can integrate our curriculum into your daily life to see immediate results. Coach Jack, the author of this podcast, holds a bachelor’s degree in psychology from the University of Wisconsin-Platteville. He spends much of his time developing this curriculum, as it reflects how he trains himself. This involves extensive reading and learning from experts in the field. His studies include Eastern philosophical meditations and mental training tools, paired with the wisdom of ancient philosophy. He then validates these insights through scientifically supported evidence and Western psychology practices. Coach Jack’s mission is to synthesize this invaluable knowledge into a modern, accessible format for busy people to implement and see remarkable transformations in their lives. “Others have certainly attempted what I am aiming for. However, this focus on youth and sports is unique. I firmly believe there is a better way to educate and provide youth and parents with a stronger foundation for finding their own answers. It’s not about projecting my beliefs onto you. I don’t claim to have all the answers; in fact, I believe I know very little. However, I have a deep understanding of various tools that have been used for thousands of years to reduce suffering, build compassion, and enhance performance across all areas of life effortlessly. My curriculum is based on a holistic approach, showing you what has worked throughout human history in training the mind. This isn’t a curriculum claiming to have all the answers; it’s about helping you find YOUR answers.”

  1. 3D AGO

    The Greatest Mindset Hacks for Young Athletes: Boosting Confidence and Focus

    Send us a text Don't Miss Out on Summer Opportunities, Click Here for the LP Website!  In this episode, Coach Jack introduces young athlete Tenley to the fundamentals of sports psychology. They discuss how the mind influences sports performance, focusing on confidence, attention, and meditation. Through relatable examples, Tenley learns how managing her thoughts and attention can boost her confidence and help her handle mental challenges in sports. The episode highlights practical strategies, like mindfulness and focusing on controllable actions, empowering athletes to strengthen their mental game and improve both their performance and overall experience in sports.  Introduction to Part X and the North Star (00:00:00) Explains the concept of "Part X" as the internal voice of fear and self-doubt, using the North Star analogy. Identifying Fear and Self-Doubt (00:01:09) Discusses how fear, especially fear of failure in basketball, is fueled by Part X and how thoughts aren't always true. Personal Experiences with Part X (00:02:23) Speaker 1 shares personal struggles with self-doubt and emphasizes the importance of not feeding Part X. Activity: Naming Part X Voices (00:03:32) Stanley identifies his common fears, both in sports and daily life, to increase self-awareness. Introduction to Meditation (00:04:12) Introduces meditation as a tool for gaining control over attention and explains its various forms and purposes. Meditation Instructions and Preparation (00:05:42) Guides Stanley through the physical setup and mental approach for meditation, focusing on posture and breath. Breath Meditation Technique (00:06:38) Details the specific breath meditation practice, including where to focus attention and how to handle distractions. Practicing Meditation and Handling Distractions (00:08:42) Explains how to deal with boredom and distractions during meditation, emphasizing returning attention to the breath. Guided Meditation Practice (00:09:51) Leads Stanley through a short meditation session and discusses his experience and challenges. Assigning Meditation Homework and Wrap-Up (00:11:01) Assigns daily meditation practice as homework, checks in on Stanley’s feelings, and concludes the session. Support the show Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/ Like our Facebook: https://www.facebook.com/limitlessperformancewi/ Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi Check us out on X: https://x.com/lperformancewi

    16 min
  2. JUN 15

    Understanding Part X: Part 1

    Send us a text In this podcast episode, Coach Jack explores how our thoughts, emotions, and beliefs—especially those influenced by the inner critic called "Part X"—shape our reality and mental health. The discussion covers the pitfalls of overthinking, the impact of environmental influences, and the importance of distinguishing between subjective beliefs and objective truth. Students asks clarifying questions, helping to unpack these concepts. Listeners are encouraged to identify limiting narratives imposed by Part X and to make present-focused, creative decisions rather than being driven by fear or false self-perceptions. Understanding Emotions as Neutral Pointers (00:00:00) Emotions are neutral; their value depends on how we interpret and respond to them. Worrying and Hypotheticals: Wasted Energy (00:00:59) Dwelling on hypothetical situations wastes energy and is unhelpful if action can't be taken now. Returning to the Present Moment (00:01:54) Letting go of overthinking and returning to the present, similar to meditation practice. Making Decisions from the Body, Not Hypotheticals (00:02:48) Avoid making decisions based on imagined scenarios; focus on actionable steps in the present. Thoughts, Feelings, and the Voice of Part X (00:03:42) Awareness of surface thoughts and recognizing the influence of "Part X" on emotions. Identifying Part X: Judgment and Permanency (00:04:03) Part X is characterized by judgment and thoughts of permanency, often rooted in past or future. Influence of Environment and Internalized Beliefs (00:04:52) Part X can arise from both external environment and internalized beliefs; awareness is key. How Thoughts Create Reality and False Narratives (00:07:01) Thoughts cause feelings, which shape beliefs and perceived reality; false realities can feel true. Objectivity vs. Subjectivity in Beliefs (00:08:19) Distinguishing between subjective opinions and objective truth; importance of seeking objectivity. Living in False Realities and the Role of Awareness (00:09:18) False self-narratives can limit success; awareness helps align with objective reality. Environmental Influence and Social Media Narratives (00:10:18) The environment, especially social media, can reinforce false beliefs and narratives. Embodied False Narratives and Limiting Beliefs (00:12:17) Examples of limiting self-beliefs; nothing is truly permanent, and change is always possible. Activity: Identifying Limiting Narratives (00:13:27) Exercise to list top five limiting narratives influenced by Part X and environment. Permanency, Possibility, and Defying Limitations (00:14:35) False beliefs in permanency limit potential; possibility exists because things can change. Evaluating the Fruits of Beliefs and Decisions (00:15:35) Assessing the outcomes ("fruits") of beliefs; decisions made from fear vs. creativity. Bringing More of What You Focus On (00:16: Support the show Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/ Like our Facebook: https://www.facebook.com/limitlessperformancewi/ Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi Check us out on X: https://x.com/lperformancewi

    19 min
  3. JUN 9

    Understanding What We Can Know About The Mind & Take Action

    Send us a text Check out the Limitless Performance website to see summer camps and offers! In this episode, Coach Jack discusses his experiences with meditation and its role in personal growth, particularly in the context of sports psychology. They explore the concept of "part x," representing negative or ego-driven impulses, and share stories about managing these tendencies. The conversation also delves into the nature of science as a tool for understanding reality and the mind, using metaphors to illustrate the limits of knowledge. Emphasizing openness, self-awareness, and continuous learning, the episode encourages listeners to embrace both their progress and the uncertainties inherent in personal development. Meditation Progress and Self-Restraint (00:00:00) Speakers discuss changes from meditation, self-restraint, and the concept of "part x" or ego. Personal Example of Growth (00:01:02) A speaker shares a story about not reacting negatively to their brother, illustrating growth and not feeding "part x." Introducing Discussion Topics (00:02:31) Speakers list topics: science, curiosity, gift, dark room metaphor, and self-sabotage. Science as a Method and the Dark Room Metaphor (00:03:14) Explains science as a method for understanding reality, using the "flashlight in a dark room" metaphor. Imagination, Reality, and Suffering (00:03:40) Discusses how the mind can create suffering by disconnecting from reality, especially in sports psychology. Limitations of Science and Openness to Growth (00:05:37) Explores science’s limitations, the importance of being open to being wrong, and the value of growth. Ignorance and Mental Growth (00:08:08) Defines ignorance, its impact on growth, and the need to remain open-minded to overcome mental struggles. Support the show Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/ Like our Facebook: https://www.facebook.com/limitlessperformancewi/ Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi Check us out on X: https://x.com/lperformancewi

    11 min
  4. JUN 1

    How Does Judgment Impact Athletic Performance and Mental Well-Being?

    Send us a text Check out the Limitless website for summer specials and opportunities In this episode, the discussion centers around the concept of judgment and its significant impact on sports psychology. Coach Jack who leads the conversation, explains how judgment influences athletes' mental states and performance. The dialogue emphasizes the interconnectedness of thoughts, feelings, and the ego, illustrating how judgment can create negative spirals that hinder an athlete's performance .Students contribute insights on how judgment distorts perceptions, affects self-assessment, and motivation. The episode underscores the importance of perceiving situations without judgment to enhance performance and mental well-being. Introduction to Judgment in Sports Psychology (00:00:00) Discussion begins on why judgment is a significant aspect of sports psychology. The Spiral of Thoughts and Feelings (00:00:21) Explains how thoughts lead to feelings, creating either positive or negative spirals. Impact of Negative Thoughts (00:01:12) Negative self-talk drains mental energy and perpetuates negative feelings. Ego's Role in Judgment (00:02:20) Judgment stems from the ego, influencing self-perception and reactions. Perception of Judgments (00:02:42) Different perceptions of the same situation can cause varied feelings and responses. Judgment's Dual Nature (00:03:23) Judgment can be seen as good or bad, but its impact is what matters. Contextual Judgments (00:04:51) Judgments can change based on context; not all negative thoughts are harmful. Over-Judging and Its Effects (00:05:01) Over-judging typically harms athletes more than it helps them. Judging vs. Non-Judging Perception (00:06:07) Explores the difference between judging and non-judging perceptions of performance. Distortion of Reality by Judgment (00:07:10) Judgment distorts how we see situations, affecting our perception of reality. Understanding the Ego (00:08:05) Clarifies the concept of ego and its influence on self-identity and perception. Support the show Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/ Like our Facebook: https://www.facebook.com/limitlessperformancewi/ Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi Check us out on X: https://x.com/lperformancewi

    11 min
  5. MAY 26

    What Does It Really Take to Achieve Mastery?

    Send us a text Check out the Limitless website for summer specials and opportunities  In this podcast episode, Coach Jack and his students explore the concept of mastery, distinguishing between external perceptions of perfection and the internal processes that lead to true mastery. They emphasize that mastery involves intentional and consistent practice, self-discipline, and focusing on the process rather than results. The discussion highlights the importance of practicing even without motivation and separating feelings from actions. By sharing personal experiences and examples, Coach Jack illustrate that true mastery is about internal control, preparation, and a strong work ethic, encouraging listeners to embrace the journey of improvement in any endeavor.    Understanding Mastery (00:00:00) Discussion begins on the concept of mastery and its common perceptions. Perfection vs. Internal Mastery (00:00:18) Exploration of mastery as an internal process rather than external perfection. Intentional Practice (00:01:25) Emphasis on the importance of intentional and consistent practice for achieving mastery. Self-Sacrifice for Mastery (00:02:32) Highlighting the need for self-discipline and sacrifice to reach mastery. Distinguishing Motivation and Discipline (00:03:29) Clarifying the difference between motivation and discipline in the context of practice. The Role of Consistency (00:04:50) Discussion on the importance of consistency over motivation in achieving mastery. Personal Motivation Story (00:05:17) Speaker shares a personal experience of motivation and its fleeting nature. Focusing on the Process (00:07:00) Encouragement to prioritize the process of practice rather than just the results.  Support the show Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/ Like our Facebook: https://www.facebook.com/limitlessperformancewi/ Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi Check us out on X: https://x.com/lperformancewi

    9 min
  6. APR 20

    Is Wisdom More Valuable Than Knowledge in Personal Growth?

    Send us a text In this episode, the discussion centers on the distinction between wisdom and knowledge and their roles in personal growth.  Coach Jack, emphasizes that wisdom accelerates growth by providing deeper understanding, while knowledge is often surface-level and time-bound. Through examples, such as relationships and motivations, the episode illustrates how wisdom involves self-reflection and understanding the "why" behind actions. Participants are encouraged to seek wisdom within themselves, fostering a deeper connection to their experiences and motivations, ultimately leading to true fulfillment and personal development. Introduction to Wisdom (00:00:00)  Discussion on the importance of wisdom for personal growth and understanding. Wisdom vs. Knowledge (00:01:08)  Introduction of the key concepts: wisdom and knowledge, and their differences. Defining Wisdom and Knowledge (00:01:45)  Participants share their thoughts on the distinctions between wisdom and knowledge. Growth and Prioritization (00:02:23)  Emphasis on how prioritizing knowledge over wisdom leads to slow growth. Timelessness of Wisdom (00:03:34)  Wisdom is explained as timeless, while knowledge is valuable only in context. Depth vs. Surface Understanding (00:04:50)  Illustration of how wisdom focuses on depth, contrasting with surface-level knowledge. Relationships and Object Relations (00:06:02)  Discussion on how wisdom relates to personal relationships and understanding. The Role of Money (00:07:18)  Exploration of the relationship people have with money and its implications. Understanding the Why (00:08:22)  Distinction between knowing the why behind actions versus just knowing how to do them. Finding Wisdom Within (00:10:15)  Encouragement to seek wisdom within oneself and relate to problems effectively. Critical Thinking in Learning (00:11:58)  Advice against blindly following authority and the importance of personal understanding. The Purpose of Growth (00:13:34)  Discussion on why individuals strive for personal growth and improvement. Choosing Personal Development (00:14:37)  Encouragement to prioritize becoming the best version of oneself over external success. Impermanence of External Achievements (00:15:01)  Reflection on how external achievements provide temporary feelings, not lasting fulfillment. Conclusion on Self-Discovery (00:16:02)  Final thoughts on the importance of finding answers within oneself for lasting growth. Support the show Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/ Like our Facebook: https://www.facebook.com/limitlessperformancewi/ Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi Check us out on X: https://x.com/lperformancewi

    18 min

Trailer

4.7
out of 5
106 Ratings

About

Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 400 five-star reviews collectively online, Limitless Performance is the premier sports organization in southern Wisconsin. We are currently located in Janesville, Wisconsin. Our youth client pool ranges from Kindergarten through professional athletes. Our mission is centered around bringing out the best version of every individual involved. The more energy we focus on results, the less energy we spend on the process that brings those results in the first place. Our blend of training and philosophy fosters greatness. Not just greatness, but an enjoyment of the process and journey toward greatness. Not just enjoyment, but a character that everyone looks up to and aspires to become. It’s about who we become through the process, not just what we accomplish. We simplify our sports psychology framework into the following key pieces. All content on this podcast will center around your sport and how you can integrate our curriculum into your daily life to see immediate results. Coach Jack, the author of this podcast, holds a bachelor’s degree in psychology from the University of Wisconsin-Platteville. He spends much of his time developing this curriculum, as it reflects how he trains himself. This involves extensive reading and learning from experts in the field. His studies include Eastern philosophical meditations and mental training tools, paired with the wisdom of ancient philosophy. He then validates these insights through scientifically supported evidence and Western psychology practices. Coach Jack’s mission is to synthesize this invaluable knowledge into a modern, accessible format for busy people to implement and see remarkable transformations in their lives. “Others have certainly attempted what I am aiming for. However, this focus on youth and sports is unique. I firmly believe there is a better way to educate and provide youth and parents with a stronger foundation for finding their own answers. It’s not about projecting my beliefs onto you. I don’t claim to have all the answers; in fact, I believe I know very little. However, I have a deep understanding of various tools that have been used for thousands of years to reduce suffering, build compassion, and enhance performance across all areas of life effortlessly. My curriculum is based on a holistic approach, showing you what has worked throughout human history in training the mind. This isn’t a curriculum claiming to have all the answers; it’s about helping you find YOUR answers.”

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