29 min

Lisa Lately: What is Conscious Rest, Conscious Uncoupling, and Urgency Culture‪?‬ The Truthiest Life

    • Self-Improvement

Lisa Spills:


the difference between rest and conscious rest 
what is “conscious uncoupling,” and why it’s an emotionally evolved way to end a relationship 
her relationship to urgency culture, including her approach to fighting it and how she sets up her technology to be less stimulating/interruptive/demanding  

 

Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

 

To support TTL, subscribe, follow, or share episodes with family and friends! 

 

If you’re loving TTL, please leave a review on Apple Podcasts HERE!  

 

Guest submissions, please fill out this form HERE

 

 

Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.

Lisa Spills:


the difference between rest and conscious rest 
what is “conscious uncoupling,” and why it’s an emotionally evolved way to end a relationship 
her relationship to urgency culture, including her approach to fighting it and how she sets up her technology to be less stimulating/interruptive/demanding  

 

Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

 

To support TTL, subscribe, follow, or share episodes with family and friends! 

 

If you’re loving TTL, please leave a review on Apple Podcasts HERE!  

 

Guest submissions, please fill out this form HERE

 

 

Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.

29 min

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