Listen: A meditation by Gregory Rutchik Search for Joy Podcast
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You are not your thoughts. You are not your thoughts. We hear that often and yet, our minds are filled with thoughts and our bodies follow our minds. Until, of course, we stop that binary dynamic. Can we do a better job of listening to ourselves? And how do we listen? What do we listen … Continue reading "Listen: A meditation by Gregory Rutchik"
You are not your thoughts. You are not your thoughts. We hear that often and yet, our minds are filled with thoughts and our bodies follow our minds. Until, of course, we stop that binary dynamic. Can we do a better job of listening to ourselves? And how do we listen? What do we listen … Continue reading "Listen: A meditation by Gregory Rutchik"