The Listen to Your Body Podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength coach, Nutritional Therapy Practitioner, and Certified Intuitive Eating Counselor, Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
Hypermobility, Pain and Strength Training w/ Nikki Naab-Levy
Learn how to move past your fear of strength training if you deal with pain, injury, or hypermobility and how it can help you alleviate your pain, build strength, improve your mobility, move beyond your injury, and change your mindset.
What You Need to Know About Low Energy Food Swaps
Most of us don't intend to under fuel ourselves, but it happens far too often. If you are an active person, you need to be fueling yourself for the intensity and volume of your training in order to see the results you are looking for.
Body Neutral Fitness w/ Dara Bergeron
Adapting your movement and mindset as a new mom can be like navigating a minefield. The pressure society puts on moms to look a certain way while trying to juggle the pressures of welcoming strength into your life again can be a lot to handle. But, when you understand the why behind your movement practices and how a compounded movement routine can fit into your busy schedule, you can start to heal some of your postpartum symptoms and show up for your family in a whole new way.
24 Ways to Move More w/ Nicole Tsong
Is there something out there that you have always wanted to try but were too afraid to fail at? Trying new things when it comes to your movement practices not only builds confidence and resilience and can change your perspective on fitness and life.
5 Sleep Tips for Better Recovery
Sleep is vital for your cognitive function and your body's ability to recover after activity. It is easy for sleep to fall to the bottom of your priority list, but it is essential that we take the time and effort for a proper night's sleep for your whole body's benefit.
Fueling Best Practices for Active People w/ Jamie Scott
Are you ready for Part 2? Today we are talking all about how you should fuel your body for your unique active practices, how to decipher through all the misinformation out there, and how to bring your body back to balance by giving it more fuel, not less.
Must listen to for women!
Weight lifting can be intimidating for some women. It also has to be performed safely and correctly in order to get the desired effect. Steph breaks everything down to understandable concepts.
Love this podcast!
I recently found my way to this podcast and all I can say is Wow! This is exactly what I have been looking for. There is so much to dive into, nutrition, strength training, lifting heavy and so much more, it’s all so good but what makes it great is the emphasis on loving ourselves and our bodies.So positive and uplifting. I love it! Thank you for this!
I always learn new things
Steph is incredibly knowledgeable and knows how to break down difficult concepts in easy-to -understand ways. I always learn something new listening to her shows. And the most important thing is that it’s very clear that she truly cares about helping people be healthier.