On the Listen to Your Body Podcast, we explore the intersection of body, mind, and soul health and help you reclaim your abilities to eat and move more intuitively, listen to your body, and trust yourself more deeply. Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and strength coach Steph Gaudreau hosts this mix of expert guest interviews and solo chats that will help you deepen your trust with food, movement, and your body. You’ll hear about Intuitive Eating, nutritional therapy, and how they can overlap to move you toward authentic health; developing a more intuitive body movement practice; mindset and mental health; building body acceptance, body neutrality, and positive body image; working with emotions and emotional health; and how to support spiritual well-being.
Intuitive Eating and Alcohol
The role of alcohol in your intuitive eating journey is completely up to you. But, by noticing your relationship with alcohol and assessing it through intuitive eating principles, you can decide if alcohol is serving you in a healthy way.
Getting Back to Exercise Without Feeling Wrecked
Physical activity can be a fun, challenging, and positive experience if you approach it the right way. By shifting your mindset away from the ‘all or nothing mentality, modulating your intensity and volume, and focusing on your tissue recovery through nutrition and awareness, you can harness your good intentions and get active again.
Your Body's Changed During the Pandemic...Now What? w/ Evelyn Tribole
There are many emotions arising for people now that the possibility of seeing our friends and loved ones one year into the global pandemic is becoming a possibility. Instead of feeling anxious about others judging the way your body has changed since the start of the pandemic, Evelyn Tribole wants you to focus on the amazing ways you have survived the pandemic and what you can do to nourish your body more consistently.
How To Make Intuitive Eating Practical
Practical advice to help you implement intuitive eating into your real life in a way that works for your lifestyle, and serves both your brain and your body.
Is It Wrong To Want To Lose Weight?
We have been told for our whole lives that our weight equals health which equals our worth. Have you ever stopped to ponder how this diet culture mentality has been engrained into our relationship with our bodies and our health? Just because diet culture tells us that thinner equals healthier, it does not mean it is the truth.
Why I'm Not Paleo Anymore
Are you looking for the real story on why I am no longer paleo and why I totally rebranded my business? On this episode, I am providing insight into how I got here and why I am so passionate about what I do now.
Customer ReviewsSee All
Steph is a amazing!
I don’t even remember how I came to know Steph and her work. However I’m so glad I did. Given that I’ve not personally been a victim of the diet culture I never truly understood the damage it caused until I became a coach. Following Steph’s work has been a great addition to the quality of my work. Her podcasts are so easy to listen to. I might be bias cuz I really love her voice. I really love all the info she provides and constantly share it with my clients are navigating out of the diet culture. Give it a go, you wont regret it!
Real, authentic, and balanced
Every episode challenges me in a different way. The evolution of Steph’s focus has aligned closely with mine, which is more about Intuitive Eating, body positivity, and just *being*. Being confident in your skin and how to pursue health with a truly holistic approach - physical, emotional, and mental. No more dogma. No more restriction. Just real talk and real results. So appreciative of having Steph’s voice in my ear each week. Keep it up 💪🏼❤️
Steph Gaudreau: Listen To Your Body
Steph breaks down issues I have struggled with into down to earth, easy to understand principles. The strategies she provides are realistic and they just plain make sense, based on sound psychological and wellness principles. Her ideas resonate in a way that I have not encountered before. Thank you Steph, for helping women of all ages to love ourselves and just to be ourselves.