On the Listen to Your Body Podcast, we explore the intersection of body, mind, and soul health and help you reclaim your abilities to eat and move more intuitively, listen to your body, and trust yourself more deeply. Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and strength coach Steph Gaudreau hosts this mix of expert guest interviews and solo chats that will help you deepen your trust with food, movement, and your body. You’ll hear about Intuitive Eating, nutritional therapy, and how they can overlap to move you toward authentic health; developing a more intuitive body movement practice; mindset and mental health; building body acceptance, body neutrality, and positive body image; working with emotions and emotional health; and how to support spiritual well-being.
How Diet Culture Fails Us
Diet culture has been stealing your life experiences, and you may not even know it. Instead of living your life based on what you believe is ‘okay’ or ‘not okay’ with your body, remember that the memories and life experiences you create are so much more important than the way you look.
Diet Culture and the Patriarchy
Have you ever stopped to consider that dieting and the diet industry work to keep us busy and distracted as a result of the patriarchy? The constant pursuit of body perfection tries to keep us spinning on a hamster wheel so that we do not have the time or energy for anything else, and that needs to stop now.
What Food Freedom Is and Isn't
True food freedom means eating in a way that enhances your life, and that is helpful to your mind, and body, and emotions, and spirit, and culture. Instead of focusing on perfectionism, learn to embrace your magic in your here and now body.
2020 Surprising Lessons Learned and a New Season Preview
With the new year here and 2020 in the past, I'm looking both back and ahead. In this solo episode, join me as I share three lessons I learned during the challenges brought by 2020, the top five episodes of last year, and a sneak peak of what's to come in a new season of the podcast starting next week.
How To Set Health Goals Beyond the Scale w/ Steph Dodier
How to shift your mindset to reject diet culture, set goals that do not include weight loss, and feel in touch with yourself outside of your physical body.
How To Stop a Bad Body Image Day in Its Tracks w/ Brianna Campos
During challenging times, bad body image days can sneak up on you. Bri Campos knows this first hand, which is why she is here to equip you with the tools you need to stop a bad body image day in its tracks, get rid of your gremlin voices, and embrace body positivity at every size.
Customer ReviewsSee All
Real, authentic, and balanced
Every episode challenges me in a different way. The evolution of Steph’s focus has aligned closely with mine, which is more about Intuitive Eating, body positivity, and just *being*. Being confident in your skin and how to pursue health with a truly holistic approach - physical, emotional, and mental. No more dogma. No more restriction. Just real talk and real results. So appreciative of having Steph’s voice in my ear each week. Keep it up 💪🏼❤️
Steph Gaudreau: Listen To Your Body
Steph breaks down issues I have struggled with into down to earth, easy to understand principles. The strategies she provides are realistic and they just plain make sense, based on sound psychological and wellness principles. Her ideas resonate in a way that I have not encountered before. Thank you Steph, for helping women of all ages to love ourselves and just to be ourselves.
#267 Meditation and Theme of 2020
Love this episode!! Thank you for sharing you, Steph! So much resonated with me - surrender, meditation, obliger aspect! 🙏🏻💖