The Listen to Your Body Podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength coach, Nutritional Therapy Practitioner, and Certified Intuitive Eating Counselor, Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
Strength Training Risk vs Reward
So often, women are told they need to ‘be careful’ and not hurt themselves when it comes to strength training. When you are able to push past this nonsense that society tells you, you can experience all of the benefits that strength training has to offer.
Are You Eating Enough? Low Energy Availability in Sport
We have been told that smaller is better when it comes to performance. But how can we perform better if we are not giving our bodies the fuel it needs to perform? Shifting your mindset around how much you are eating can help you gain muscle, confidence and improve your overall performance.
3 Common Strength Nutrition Mistakes
If you have an active lifestyle but aren’t feeling as great as you expected, the answer could be your nutrition. Engaging in intense activities means that your body needs to be adequately fueled and frequently fueled to see the results you are looking for at the gym.
Improve Your Fitness Over 40 w/ Robin Legat
Have you ever considered that trying a new athletic pursuit could give you the confidence to overcome life's obstacles? While starting anything new at any age, but especially after 40, may seem daunting, the benefits you can receive from pushing yourself outside of your comfort zone can be life-changing.
How to Get Crystal Clear on Your Fitness Motivation w/ Christa Shelton
Suppose you struggle with finding motivation when it comes to exercise. In that case, it might have to do with where your motivation is coming from. By getting clear on your ‘why’, you can use exercise as a vehicle to dig deeper and find lasting motivation in all areas of your life.
From Physique Competitor to Diet Culture Disrupter w/ Deanna Harder
For some, aesthetic-based sports can lead down a rabbit hole of unhealthy pursuits for perfection. Deanna Harder knows this first hand, which is why she is passionate about helping others in similar situations quit the all-or-nothing mentality and focus on do-based goals instead of physique-based ones.
Love, love, love!
Love all of the work Steph does and the greatness she puts out into the world! This podcast is great!
Must listen ✨✨
I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken
Great Podcast - Relevant for the Times
Steph was a guest on another podcast I listen to and found her message and mission both inspiring and accessible. I decided to subscribe to her podcast as well.
I am a “lapsed” weight lifter and just listening to a couple of episodes so far has motivated me to pick up the weights again.
So grateful to have found Steph and her podcast!