Listen when you need to REST Spice of Life

"We don't earn rest because of our work, we're ready to work because of our rest."
In today's episode, Julia walks you through a guided meditation to help you get to a state of rest mentally, physically, and emotionally. If you're feeling exhausted, worn out, and simultaneously guilty about wanting rest, THIS ONE'S FOR YOU. If you feel worn out and like your "tank is empty" THIS ONE'S FOR YOU. I hope after listening to this episode, you feel in a peaceful state to rest, reset, and allow you to receive exactly what you need. **do not listen to this episode while driving a vehicle or operating heavy machinery