65 episodes

Listening Well with Stephanie Bovis is a wellness podcast, and every week, Stephanie will focus on one topic on how to live your best life, sharing her thoughts and advice as a boost for your day. We hope you'll join Stephanie in Listening Well

Listening Well Podcast Stephanie Bovis

    • Health & Fitness

Listening Well with Stephanie Bovis is a wellness podcast, and every week, Stephanie will focus on one topic on how to live your best life, sharing her thoughts and advice as a boost for your day. We hope you'll join Stephanie in Listening Well

    The Healing Power of Nature

    The Healing Power of Nature

    The theme for this week is "The Healing Power of Nature". 

    This week, I talk about the healing power of nature. Nature has always been a refuge for me, and there is literally nothing else that makes me feel as amazing and refreshed than when I am completely submerged within Mother Nature's organic burrow. I am always in awe when I look at Nature. From a macroscopic view of the a beam of sun emerging through the forest leaves to the complexities of what happens on the forest floor. There is so much to learn from her. 

    Every week, Stephanie shares her thoughts and maybe a nugget or two of advice to inspire you to live your most optimal life. Her reflections stem from a decade long journey as a yoga and meditation teacher, fitness enthusiast, and holistic health advocate. Her hopes are to meet you where you are on your wellness journey, and to motivate you to live to your highest potential.

    Get in touch with Stephanie

    Personal Website | Instagram

    Thank you for Listening Well!

    www.listeningwellpodcast.com

     
    See omnystudio.com/listener for privacy information.

    • 20 min
    Dreamwork with Livy Von Goh

    Dreamwork with Livy Von Goh

    This week, Stephanie talks with Livy Von Goh about Dream Interpretation and Dreamwork!

    Every week, Stephanie will share her thoughts and maybe share a nugget or two of advice and tips that fall under the “how to live well” category. Her reflections stem from a decade long journey as a yoga and meditation teacher, fitness enthusiast, and holistic health advocate. Her hopes are to meet you where you are on your wellness journey, and to inspire you to live with that good energy feel we all know and love. 

    Thank you for Listening Well!

    www.listeningwellpodcast.com
    See omnystudio.com/listener for privacy information.

    • 22 min
    Overcoming Self Doubt

    Overcoming Self Doubt

    Stephanie's theme for this week is "Overcoming Self Doubt". We all experience moments of imposter syndrome, it's almost become a normal human condition! We must nurture our confidence levels by always practicing some self compassion, and to never forget all the awesomeness we have achieved in the past! You are right where you are supposed to be.

    Every week, Stephanie will focus on one topic on how to live your best life, sharing her thoughts and advice as a boost for your day.

    We hope you'll join Stephanie in Listening Well!

    Visit our website at https://www.listeningwellpodcast.com.
    See omnystudio.com/listener for privacy information.

    • 16 min
    Dealing With Emotional Triggers

    Dealing With Emotional Triggers

    Stephanie's theme for this week is "Dealing With Emotional Triggers".

    Every week, Stephanie will focus on one topic on how to live your best life, sharing her thoughts and advice as a boost for your week. 

    We hope you'll join Stephanie in Listening Well!

    Visit our website at https://www.listeningwellpodcast.com.
    See omnystudio.com/listener for privacy information.

    • 18 min
    Tips on How to Manage Stress - Weekend Bonus

    Tips on How to Manage Stress - Weekend Bonus

    Stephanie's theme for this week is "Tips on How to Manage Stress".

    We hope you'll join Stephanie in Listening Well!

    Visit our website at https://www.listeningwellpodcast.com 
    See omnystudio.com/listener for privacy information.

    • 24 min
    Managing Stress: The Joys Of Having a Pet

    Managing Stress: The Joys Of Having a Pet

    Stephanie's theme for this week is "Tips on How to Manage Stress".

    Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.

    If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!

    Visit our website at https://www.listeningwellpodcast.com 
    See omnystudio.com/listener for privacy information.

    • 3 min