Today’s guest wrote a book called The Little Book of Game-Changers: 50 healthy habits for managing stress & anxiety. because sometimes just the thought of trying to make a positive life change can feel utterly overwhelming.
Jess Cording is a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, calmer life and a more balanced relationship with food and exercise.
What I love about Jess’s approach is that it’s not about calories in & calories out. It’s about making living well drama-free and approachable. She has a Masters of Science in Clinical Nutrition from NYU and did her dietetic internship at New York Presbyerian.
She’s also a member of the mindbodygreen Collective and a regular contributor to Forbes, SHAPE, and more.
She also just got engaged! You can see all her cute pics on Instagram @jesscording.
We talk about:
Hailey, and Jessica’s relationship with IIN Jessica’s Integrative, and individualized approach to her practice. The human connection in Jessica’s work The impact of social media, and influencers on the world of nutrition. Jessica talks about seeing success beyond the scale. Why your “Inner Critic” is full of sh*t. How Jessica became passionate about nutrition. The backstory behind Jessica’s book “The Little Book of Game Changers” A few of Jessica’s favorite game changers. Jessica shares about having a “loneliness game plan” What living well means to Jessica.
Book Available on Amazon.com
Instagram + Twitter: @JessCording
Facebook: Jessica Cording Nutrition