This version of myself, present day, King AB, and Listen Sis were both created out of moments of sadness and anger. None of that would have happened had I not gone through what I went through; the heartbreak, the isolation, the depression, all of it. In my lowest moments I wanted revenge for the way I had been treated, but instead of wasting that energy on anger, bitterness or revenge, I channeled it into something positive, every f*****g time --- on or off camera. This is the formula.
Skip Forward the good stuff: approx. [5:12]
The Formula [24.30]
Pavlov + The Office [29:20]
Dance Party [38:33]
Major Hype: approx. [49:42]
#1 Goal = Little Victories + Whatever it is that makes you magic
#2 (1.00)^365 = 1.00
#3 (1.01)^365 = 37.78
SHAREABLE TRUTH BOMBS:
The key is to focus on the step in front of you, not the whole staircase.
There is not a single person on this planet who is entitled to make you feel like shit.
This takes discipline, and no one ever teaches you why discipline is so damn important. It’s the strongest form of self-love.
I just won the damn Kentucky derby 15 times all before 7am on a Tuesday, and damn if I wasn’t going to dance to No Hands for it.
You have to stop wearing a wishbone where your backbone should be.
Point. Zero. One. -- One. F*****g. Penny.
The only thing that is noble from being a victim, is choosing to overcome it.
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