3 episodes

Everyone wants to be fit. However, everyone does not have the proper mentality or disciple to be consistent on their fitness journey. As we examine the many pitfalls and potential setbacks one may face. One thing is constant, the MIND! Join us as we discuss a variety of topics and strategies, and learn how to become mentally fit while being entertained.

Liv SupaFit Jr. Supa

    • Health & Fitness

Everyone wants to be fit. However, everyone does not have the proper mentality or disciple to be consistent on their fitness journey. As we examine the many pitfalls and potential setbacks one may face. One thing is constant, the MIND! Join us as we discuss a variety of topics and strategies, and learn how to become mentally fit while being entertained.

    Pole Dancing Fitness

    Pole Dancing Fitness

    On this episode of the LivSupaFit podcast, Jr. Supa interviews special guest Monica Cruz and discusses pole dancing.  Monica speaks about her own fitness journey. How she started with pole dancing @PoleFly  and how she progressed over the past four years.

    She also discusses other fitness practices she has tried and incorporated throughout her journey.  In addition, she speaks on the new challenges she put upon herself to get the most out of life.

    She recommends starting at a studio with an instructor so you can receive the proper instruction before moving into the privacy of your own home.

    At home pole system - https://amzn.to/3xFHTa2

    Find her and follow her
    @goddesswithinme (Facebook)
    @shopgoddesswithinme (Instagram)

    Leave comments on what you would like to hear him discuss on the next podcast episode.

    Find him on his various social media platforms and website and subscribe.  Find him and book him.  Looking forward to hearing from you all.

    Website - www.livsupafit.com
    Merch - https://liv-supafit.myshopify.com/
    Tik Tok - https://www.tiktok.com/@jr.supa?lang=en
    IG - https://www.instagram.com/jr.supa/
    Fb - https://www.facebook.com/junior.falling.7

    • 55 min
    Arm and Core Workout for Females (with a testimonial)

    Arm and Core Workout for Females (with a testimonial)

    On this episode of the LivSupaFit podcast, Jr. Supa discusses and gives a sample arm workout targeted specifically for females to get the arms they want.  In addition, one of his clients gives a testimonial about her experience working with Jr. Supa and her honest feedback. 

    • 26 min
    Motivational Speaking - Why I Started?

    Motivational Speaking - Why I Started?

    On this episode of the LivSupaFit podcast, Jr. Supa discusses why he started   motivational speaking, what he brings to the table and what makes him different. As his "Broke Motivational Tour" is about to begin, he also discusses what you can expect if you book him.

    • 21 min

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