20 episodes

Our mission will always be to provide a place that empowers the community towards a better life. We’ll help you accomplish this through improvements in general health, fitness and behavior modifications. Simply put, our goal is to add years to your life and life to your years.

Find Us:
Facebook: https://www.facebook.com/CrossFitSteeleCreek/
Instagram: https://www.instagram.com/crossfitsteelecreek
Website: https://liveactiveclt.com/
E-mail: info@liveactiveclt.com.

Live Active Charlotte Podcast Coach Whit and Nutrition Coach Buffy

    • Health & Fitness
    • 5.0, 7 Ratings

Our mission will always be to provide a place that empowers the community towards a better life. We’ll help you accomplish this through improvements in general health, fitness and behavior modifications. Simply put, our goal is to add years to your life and life to your years.

Find Us:
Facebook: https://www.facebook.com/CrossFitSteeleCreek/
Instagram: https://www.instagram.com/crossfitsteelecreek
Website: https://liveactiveclt.com/
E-mail: info@liveactiveclt.com.

    Episode 20

    Episode 20

    This episode is all about our experiences in quarantine. We discuss some tips to getting back on track once we get back to real life.

    • 24 min
    Episode 19

    Episode 19

    Sugar- The Good, The Bad, and the Ugly. Coach Whit and Nutrition Coach Buffy discuss sugar intake with the help of Dr. Brian Strump.

    • 33 min
    Episode 18

    Episode 18

    Coach Whit and Nutrition Coach Buffy sit down with Joanna Furr, with Joanna Furr Coaching, to discuss the 7 Facets of Health.

    • 29 min
    Episode 17

    Episode 17

    Coach Whit and Nutrition Coach Buffy sit down with Joanna Furr, with Joanna Furr Coaching, to discuss how to create your own happiness.

    • 16 min
    Episode 16

    Episode 16

    The holidays are one of our favorite times to eat. Delicious food seems to surround us at every turn. It can be easy to overindulge in our favorite treats. But it is also possible to eat healthy during the holidays, too.

    Here are a few tips on how to approach eating over the holidays, especially if you intend to eat healthfully during the season — and all year long.

    • 23 min
    Episode 15

    Episode 15

    Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives

    • 19 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Top Podcasts In Health & Fitness