20 episodes

This show, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world. 
Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life. 
This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life. 

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Live Better With Natasha Ultimate Podcast Group

    • Mental Health
    • 5.0 • 1 Rating

This show, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world. 
Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life. 
This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life. 

See acast.com/privacy for privacy and opt-out information.

    Showing Up As The Real YOU With Dani Wallace

    Showing Up As The Real YOU With Dani Wallace

    This week on the show Natasha meets Singer, Coach, Motivational Speaker, Mum and Bad Ass Dani Wallace. Dani has survived the adversity of domestic violence, homelessness and single parenthood to become a leading voice in empowerment and have quickly become one of the most exciting motivational speakers to hit the UK stage in a long time! She is a powerhouse in every single sense of the word who is on a mission to help other people stand up and stand out powerfully! 
    Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world. 
     
    Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life. 
     
    This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life. 
    In this episode we discuss:  
    * The power of your ‘heart story’ 
    * The danger of trying to control everything apart from yourself 
    * Why seeking external validation is always a bad idea 
    * Getting over shame even when you have nothing to be ashamed of 
    * Why you are responsible for how you react to your outcomes 
    Check out Dani’s book HERE
    Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/
    Say hi on Insta 
    https://www.instagram.com/natashahamilton/
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    Live Better With Natasha is an Ultimate Podcast Group production. 
    If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com


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    • 37 min
    Building A Brand After Pop Stardom

    Building A Brand After Pop Stardom

    Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world. 
     
    Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life. 
     
    This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life. 
    In today’s show we share an episode of Natasha featuring as a star guest on someone else’s show. Producer James - who makes this show - has an iTunes Top 50 Business podcast of his own called Building The Business and on this episode Natasha shares what it has been like to be in the media spotlight for 20 years. As she shares, it was not all plain sailing. Having signed a £1,500,000 record contract at the age of just 16, Natasha was thrust into a world that was a whirlwind of touring, studios, countries… and emotions. After becoming pregnant with her first child she suffered terrible post-natal depression, but back in the early noughties there wasn’t much talk about the mental health of successful 20 year old pop stars.  
    In this episode we discuss:  
    * The highs and devastating lows of pop stardom 
    * Natasha’s entrepreneurial ventures 
    * The transition from touring the world to decompressing back into the real world 
    * How Natasha was targeted as part of the phone hacking scandal 
    * How Natasha is healing from her past
    * The work that Natasha has done on her mental, spiritual and physical health 
    If you enjoyed this episode check out the other chats on Building The Brand http://bit.ly/buildingthebrandpodcast
    Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/
    Say hi on Insta 
    https://www.instagram.com/natashahamilton/
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    Live Better With Natasha is an Ultimate Podcast Group production. 
    If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com


    See acast.com/privacy for privacy and opt-out information.

    • 48 min
    The Power Of Strength Psychology with Cat Williams

    The Power Of Strength Psychology with Cat Williams

    Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world. 
     
    Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life. 
     
    This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life. 
    In today’s show Natasha once again chats to Author, speaker and Rapid Transformational Therapist Cat Williams. Cat is an exceptionally talented practitioner of her craft and in this podcast you will hear an in-depth conversation about ‘strength psychology’.
    On this show you will hear: 
    The 24 key strengths that people have How to understand your own strengths How your strengths can energise you How to dial up and down your strengths The power of knowing your 7 core strengthsWhy you can’t use a strength at level 10 all the time How to work out your zone of peak performance
    Connect with Cat Williams and discover her amazing work 
    www.helpingreachpotential.co.uk

    Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/
    Say hi on Insta 
    https://www.instagram.com/natashahamilton/
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    Live Better With Natasha is an Ultimate Podcast Group production. 
    If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com


    See acast.com/privacy for privacy and opt-out information.

    • 34 min
    Dealing With Anxiousness

    Dealing With Anxiousness

    Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world. 
     
    Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life. 
     
    This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life. 
    This week Natasha shares how she is dealing with some feelings of anxiety and unease, even though there is lots of great stuff happening in her world. Having sat with her emotions on this anxiousness for a while she has released that the fact that there is less to stress about is causing the feeling of uneasiness! How mad is that! Natasha struggles to talk about how she feels a lot of the time, so this episode is a real insight into genuine personal development, in real-time! 
    On this show you will hear: 
    The power of understanding your emotions Why quiet time doesn’t mean you’re not being productive Allowing yourself the time to relax The power of a smile  Natasha’s top tips for being in the moment, calming the mind and focusing on mindfulness 
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    Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/
    Say hi on Insta 
    https://www.instagram.com/natashahamilton/
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    Live Better With Natasha is an Ultimate Podcast Group production. 
    If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com


    See acast.com/privacy for privacy and opt-out information.

    • 19 min
    The Power Of Positive Psychology With Kezia Luckett

    The Power Of Positive Psychology With Kezia Luckett

    Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world. 
     
    Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life. 
     
    This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life. 
    In today’s show Natasha meets positive psychologist and author Kezia Luckett. Kezia is a three times international best-selling author of “The Pay it Forward Series: Notes to My Younger Self” volume 1,2 & 3 and the creator behind The Energy Code and Mind Conditioning Therapy. Kezia’s transformational, results orientated approach, has seen her work with a variety of clients – including celebrities, lawyers, CEOs, influencers, entrepreneurs, sports people, business owners, philanthropists, and socialites,  shifting the limiting beliefs, fears & barriers that restrict people and unlocking their natural Energy Codes to reach optimum levels of Success Wealth & Happiness they desire.
    Kezia has appeared on Medium, Authority, Entrepreneur.com, Top Sante, Health Magazine, Thrive Global, the “Awakening Giants” docu-series, Good Housekeeping, BBC Radio and UK Health Radio. 
    On this show you will hear: 
    The importance of investing in yourselfHow a comment from her 5 year old changed everything from KeziaWhat positive psychology is… and what it is not!The science behind positivity The concept behind the pay it forward movementThe importance of understanding your own energy How detrimental it can be to ‘push against’ yourself The power of stopping to take stock 
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    Connect with Kezia https://kezialuckett.com/ and take the Energy Code Quiz https://energycodeforwomen.com/
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    Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/
    Say hi on Insta 
    https://www.instagram.com/natashahamilton/
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    Live Better With Natasha is an Ultimate Podcast Group production. 
    If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com


    See acast.com/privacy for privacy and opt-out information.

    • 52 min
    Natasha Meets: Former Pro Footballer and all-round Warrior Joe Thompson

    Natasha Meets: Former Pro Footballer and all-round Warrior Joe Thompson

    013 Natasha Meets: Joe Thompson   
     
    Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world. 
     
    Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life. 
     
    This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life. 
    In today’s show Natasha meets former professional footballer and two-time cancer survivor Joe Thompson. Joe is a former professional footballer.
    Having been signed at the age of nine by Manchester United, he spent six years there before being released at age 16.  He soon bounced back to forge a career in the Football League, playing for top flight clubs Tranmere Rovers, Rochdale and Bury.   
    Devastatingly at 23 Joe was diagnosed with a rare form of blood cancer, which he received treatment for and went into remission. Joe returned to football playing for Rochdale but cancer returned for a second time.
    Shortly after, Joe retired from the game he loved stating: “With the intense treatment my body has had to endure over the last six years, it is no longer able to perform to the demands of the professional game.”   
    Joe has written a book called Darkness and Light: My Story, detailing his incredible story. GRAB A COPY HERE
    On this show you will hear: 
    Signing to Manchester United and what it taught Joe about standards How Joe dealt with being dropped from the Man Utd academy What it was like to deal with cancer in his early 20’s Mental health challenges within the family and the impact that’s had in Joe’s life  Getting back to football as soon as possible after cancer How Joe processed finding out about cancer a second time The pressure of financial strains while being ill The power of setting goals to focus your mind Joe’s simple lessons for life Why growth is a constantly ongoing journeyWhat happens when you put your standards on other people 
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    Follow Joe on Insta https://www.iamjoethompson.com/thetwenty20leader41600852
    Follow Joe’s work via https://www.iamjoethompson.com/thetwenty20leader41600852
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    Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/
    Say hi on Insta 
    https://www.instagram.com/natashahamilton/
    -----------
    Live Better With Natasha is an Ultimate Podcast Group production. 
    If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com


    See acast.com/privacy for privacy and opt-out information.

    • 59 min

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