10 episodes

The Live A Brighter Life Podcast is a comprehensive and well-written curriculum based on life coaching skills and positive psychology theory. It provides women who have been mentally and/or physically abused with powerful tools on how to stand in their power, how to respect themselves first, and how to break the cycle of shame and self-criticism, so they can model new choices to new generations. It is an inspiring, forward-moving program, perfect for women who are ready to reenter life after trauma and abuse. It is an interactive, experiential program that incorporates intellectual teaching, creative and thought-provoking exercises, along with simple yoga and meditation exercises.

Live a Brighter Life Podcast with the Indrani's Light Foundation: Gender Based Violence|Life Coaching|Positive Psychology Indrani Goradia and Andrea J Lee: Activist, Philanthropist, Author, Speaker

    • Health & Fitness

The Live A Brighter Life Podcast is a comprehensive and well-written curriculum based on life coaching skills and positive psychology theory. It provides women who have been mentally and/or physically abused with powerful tools on how to stand in their power, how to respect themselves first, and how to break the cycle of shame and self-criticism, so they can model new choices to new generations. It is an inspiring, forward-moving program, perfect for women who are ready to reenter life after trauma and abuse. It is an interactive, experiential program that incorporates intellectual teaching, creative and thought-provoking exercises, along with simple yoga and meditation exercises.

    Challenging Responses and Staying in Your Power- Episode 29

    Challenging Responses and Staying in Your Power- Episode 29

    Have you struggled with responding with compassion and love when an individual challenges your boundaries or your truth? Listen to this episode of the Caring for the Caregivers podcast as Indrani and special guest, Mark Silver, share their wisdom and experience with addressing challenging responses and staying in your power when faced with challenge. Episode […]

    • 36 min
    Managing Fear When Facing Adversity- Episode #27

    Managing Fear When Facing Adversity- Episode #27

    In this episode Indrani and Dr. Anita Sands share their experiences and the tools they’ve used to manage fear with the adversities they’ve faced. Anita also shares her story of coping with changes in her professional life after becoming a mother. Episode Time Codes 00:09 Introduction 02:00 Welcome and Introduction of Dr. Sands 5:15 Article […]

    • 46 min
    #TBT Special Interview with Janine Shepherd

    #TBT Special Interview with Janine Shepherd

    In 2012, Indrani Goradia hosted her “Unpasteurized Joy” podcast.  She had the honor of interviewing her friend, and author, Janine Shepherd, who is an internationally renowned speaker, and inspired over a million people who watched her TED talk, “A Broken Body Isn’t a Broken Person.”  She’s was featured on “60 Minutes”, “This is Your Life”, […]

    • 41 min
    Finding Your Strengths

    Finding Your Strengths

    One of the workshops we teach at Indrani’s Light Foundation is called “Finding Resilience.”  We talk about the importance of shame resilience, understanding the attributes of empathy, identifying your shame story, naming your trusted network of people, and lastly, we explore your strengths that help you through your everyday life. Are you facing a challenge […]

    • 2 min
    *Meditate With Indrani* ~ Stop at the Drive Thru

    *Meditate With Indrani* ~ Stop at the Drive Thru

    Today’s 3-minute meditation is about giving you permission to experience 5 percent more joy today.  Indrani has provided a “Drive Thru” meditation for those of you who need to check in with yourselves during a busy day.  There are times when we are unable to sit still for awhile to take care of ourselves.  Hopefully […]

    • 3 min
    *Meditate With Indrani* ~ Sit With a Wise One

    *Meditate With Indrani* ~ Sit With a Wise One

    Indrani would love to share some of her meditations with you.  Her desire is to assist you in beginning a meditation practice, if you do not have one.   If you have a meditation practice, these weekly meditations will help you to work on living a brighter life. Today’s 12-minute meditation is about sitting with someone […]

    • 12 min

Customer Reviews

AmyJaffe ,

Inspiring!

There is so much work to do in the world to eradicate gender based violence, and Indrani Goradia and Andrea J. Lee are launching Indrani’s Light Foundation into a global mission! Listen to these recordings, and be inspired by all of the trainers who are volunteering their time to their local communities to teach the “Live A Brighter Life” lessons.

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