Live by Design, not Default with Health and Wellbeing Coach, Kate House

The Mind Movement Health Podcast

This week I have a super exciting guest on the show, Kate House.

Kate and I discuss:

  • Who Kate is and what she does
  • Kate’s journey
  • Trusting intuition
  • What “living by design, not by default” means
  • Where to start when beginning this journey
  • Prioritizing things in your life
  • Where to start when looking at habits and values
  • Practicing gratitude
  • Showing up for yourself
  • One last thing Bronwyn would like to leave listeners with

More about Kate:

Kate House can be found running around her small town of Gettysburg, PA with her two little boys as a stay-at-home mom and a wife to her college sweetheart.  She’s the host of The Live By Design Podcast, a health coach, an educator, a meditation enthusiast, a slow-but-steady-runner, and the creator of her women-focused personal growth group - The LBD Collective. It’s her purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch them in the direction of their dreams. “Together, let's live by design, not default.” 

Connect with Kate:

Podcast: The Live By Design Podcast

Website: www.mskatehouse.com

Instagram:  https://www.instagram.com/mskatehouse/

Pursue Your Purpose Masterclass:  https://mskatehouse.thinkific.com/courses/masterclass?coupon=mindmovementhealth

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Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

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