Live by Design, not Default with Health and Wellbeing Coach, Kate House The Mind Movement Health Podcast

This week I have a super exciting guest on the show, Kate House.
Kate and I discuss:
Who Kate is and what she does
Kate’s journey
Trusting intuition
What “living by design, not by default” means
Where to start when beginning this journey
Prioritizing things in your life
Where to start when looking at habits and values
Practicing gratitude
Showing up for yourself
One last thing Bronwyn would like to leave listeners with
More about Kate:
Kate House can be found running around her small town of Gettysburg, PA with her two little boys as a stay-at-home mom and a wife to her college sweetheart.  She’s the host of The Live By Design Podcast, a health coach, an educator, a meditation enthusiast, a slow-but-steady-runner, and the creator of her women-focused personal growth group - The LBD Collective. It’s her purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch them in the direction of their dreams. “Together, let's live by design, not default.” 
 
Connect with Kate:
Podcast: The Live By Design Podcast
 
Website: www.mskatehouse.com
Instagram:  https://www.instagram.com/mskatehouse/
Pursue Your Purpose Masterclass:  https://mskatehouse.thinkific.com/courses/masterclass?coupon=mindmovementhealth
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth