256 episodes
Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals Kate House, Mindset, Self-love, & Habit Coach
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- Education
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4.9 • 65 Ratings
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✨ Release overwhelm, get unstuck, and take action! ✨
Does this sound like you, friend? You have a deep desire to create change in your life, so you read personal development and growth-minded books, tune into your fave coaching podcasts, and are constantly in learning mode.
But you still feel like you’re spinning your wheels.
Which leads to feelings of failure, burnout, and frustration.
I’ve been there, and what helped me shift my life was purposefully learning a little less so I could implement more through a series of small, sustainable habits over time.
If you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place!
In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude.
If you’re ready to make yourself a priority again, live with a lens of positive thinking, embrace the idea that your mindset is a choice, and accept that attitude is the creator of your reality - then you’ve found your people.
I’m your host, Kate House. By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart.
By night I’m the host of The LBD Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and unapologetic advocate for you living your dream life.
As an expert researcher, let me go down the rabbit-hole of learning on your behalf, and then I’ll share with you the best of what I’ve discovered so you can reap all of the same benefits in half the time…and without the overwhelm of over-learning!
So pop in your earbuds, press play, and together, let’s live by design and not default.
🎧 Tune into the LBD Podcast
www.mskatehouse.com/podcast
🎙 Listen to the Goals with Soul Summit
www.goalswithsoulsummit.com
🌟 Hop into our FREE Facebook Group
www.mskatehouse.com/community
💖 Join the LBD Collective sisterhood
www.mskatehouse.com/lbdcollective
🎉 1-on-1 Health, Self-love, & Mindset Coaching
www.mskatehouse.com/coaching
🤓 Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
💌 Connect
kate@mskatehouse.com
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Want to work together?!
I’m here to serve as your self-love, mindset, and health coach either one-on-one or in our women’s group coaching community.
Step 1: Let’s identify the 2-3 areas you’re going to focus your time and energy on during our complimentary Discovery Call
➡ www.mskatehouse.com/discoverycall
Step 2: Start living by design, and not default, via 1-on-1 Coaching or join the LBD Collective sisterhood!
➡ www.mskatehouse.com/coaching
➡ www.mskatehouse.com/lbdcollective
Step 3: Live by design, not by default!
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Unpopular Opinion: It's Okay If You Don't Reach the Goal You Pursued...Here's Why!
How do you feel when you think about goal setting?
Excited, motivated, inspired!
Or do you feel trepidation or even nervous?
Maybe you wonder about what happens if you don’t actually achieve your goal, and that keeps you stuck from setting goals to begin with.
Well today I'm sharing what might be an unpopular opinion about goal-getting...I think it's totally okay if you don't achieve your goal because what I'm more interested in is the person you became in the pursuit of the goal!
So today I'm breaking down a goal I'm currently working on, the benefits I'm receiving in its pursuit, and what I'll do and how I might feel if in the end my goal isn't reached.
Here's your permission slip to set your goals, work towards them, and celebrate who you choose to show up as along the way!
🌿🧖♀️🧴 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! I'm so glad to finally have a holistic and healthy skin care routine that *actually* works!
Use code "livebydesign" for 30% off your trial skin care set, and join their newsletter so you're the first to know when their MASSIVE summer sale launches in June!
Or grab my favorite sunscreen here ☀
🌿 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! Use code "livebydesign" for 30% off your trial skin care set, and join their newsletter so you're the first to know when their MASSIVE summer sale launches in June! 🌿
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READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?
🎧 Join the FREE Goals with Soul Summit
www.goalswithsoulsummit.com
🌟 Hop into our FREE Facebook Group
www.mskatehouse.com/community
☎ Schedule a free 30 minute Discovery Call with Kate!
www.mskatehouse.com/discoverycall
🎉 1-on-1 Health, Self-love, & Mindset Coaching
www.mskatehouse.com/coaching
📚 Enroll in the Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
💖 Join the LBD Collective Sisterhood
www.mskatehouse.com/lbdcollective
💌 Connect
kate@mskatehouse.com -
Joyful Corner: Another Fantastic Book Series + Special Bedtime Routines
Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.
This week I’m grateful for a new book series (Throne of Glass by Sarah J. Mass), for the friends and family who recommended it to me, and for a new and very special bedtime routine with my oldest! 📚
And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!
So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!
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READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?
🎧 Join the FREE Goals with Soul Summit
www.goalswithsoulsummit.com
🌟 Hop into our FREE Facebook Group
www.mskatehouse.com/community
☎ Schedule a free 30 minute Discovery Call with Kate!
www.mskatehouse.com/discoverycall
🎉 1-on-1 Health, Self-love, & Mindset Coaching
www.mskatehouse.com/coaching
📚 Enroll in the Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
💖 Join the LBD Collective Sisterhood
www.mskatehouse.com/lbdcollective
💌 Connect
kate@mskatehouse.com -
Can You Find Joy in Plain Sight? Let's Build Sustainable, Behavior-based Joy Habits with Author Katya Davydova's Treasure Hunt Framework! 🔍
What if you could find pockets of joy, wonder, and awe within your regular, day-to-day life? How wonderful would that be?!
Well today's guest, Author Katya Davydova, knows we can do just that! In this episode we dive into Katya's Treasure Hunt Framework that will support you in building sustainable, behavior-based joy habits!
Katya is on a mission to create a more joyful world. By day, she is an expert leadership facilitator for companies like Google, Netflix, and Dropbox, teaching managers, executives, and individual contributors essential skills like strategic thinking, communication, and feedback. And by night she is the author of Joy in Plain Sight, a collection of stories and essays celebrating wonder in the ordinary against the backdrop of our always-on, always-busy world!
Connect with Katya:
www.katyadavydova.com | LinkedIn | Instagram @joyinplainsight | medium.com | linktree | Grab your copy of Joy in Plain Sight today! 📚
🌿🧖♀️🧴 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! I'm so glad to finally have a holistic and healthy skin care routine that *actually* works!
Use code "livebydesign" for 30% off your trial skin care set, and join their newsletter so you're the first to know when their MASSIVE summer sale launches in June!
---
READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?
🎧 Join the FREE Goals with Soul Summit
www.goalswithsoulsummit.com
🌟 Hop into our FREE Facebook Group
www.mskatehouse.com/community
☎ Schedule a free 30 minute Discovery Call with Kate!
www.mskatehouse.com/discoverycall
🎉 1-on-1 Health, Self-love, & Mindset Coaching
www.mskatehouse.com/coaching
📚 Enroll in the Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
💖 Join the LBD Collective Sisterhood
www.mskatehouse.com/lbdcollective
💌 Connect
kate@mskatehouse.com -
The Power of Play...for Adults! Identify Your Play Personality and Implement Your Personal Play Practice Today 🎈
When you think of the word play, what comes to mind? I would hazard a guess that you might've thought of children! But what about the benefits of play for us adults too?
In the LBD Collective this month we dove into the power of play, identified the top 3 benefits of a play practice, and took the time to learn about our play personalities - and it was such an impactful conversation that I thought you might enjoy it too! So if you're ready to embrace the freedom and lightness of play - without the guilt - then this episode is for you!
🌿🧖♀️🧴 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! I'm so glad to finally have a holistic and healthy skin care routine that *actually* works!
Use code "livebydesign" for 30% off your trial skin care set, and join their newsletter so you're the first to know when their MASSIVE summer sale launches in June!
---
READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?
🎧 Join the FREE Goals with Soul Summit
www.goalswithsoulsummit.com
🌟 Hop into our FREE Facebook Group
www.mskatehouse.com/community
☎ Schedule a free 30 minute Discovery Call with Kate!
www.mskatehouse.com/discoverycall
🎉 1-on-1 Health, Self-love, & Mindset Coaching
www.mskatehouse.com/coaching
📚 Enroll in the Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
💖 Join the LBD Collective Sisterhood
www.mskatehouse.com/lbdcollective
💌 Connect
kate@mskatehouse.com -
Joyful Corner: Lego Masters!
Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.
This week I’m grateful a new-to-us show - Lego Masters! Our family of four has found some much enjoyment watching these incredible teams build with Lego - and it's fueling our creativity too!
And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!
So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!
🌿 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! Use code "livebydesign" for 30% off your trial skin care set, and join their newsletter so you're the first to know when their MASSIVE summer sale launches in June! 🌿
---
READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?
🎧 Join the FREE Goals with Soul Summit
www.goalswithsoulsummit.com
🌟 Hop into our FREE Facebook Group
www.mskatehouse.com/community
☎ Schedule a free 30 minute Discovery Call with Kate!
www.mskatehouse.com/discoverycall
🎉 1-on-1 Health, Self-love, & Mindset Coaching
www.mskatehouse.com/coaching
📚 Enroll in the Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
💖 Join the LBD Collective Sisterhood
www.mskatehouse.com/lbdcollective
💌 Connect
kate@mskatehouse.com -
Do You Experience Imposter Syndrome? Let's Release It Once and For All with Marissa Rehder's 3-Step Approach to Cultivating Confidence!
Have you wrestled with Imposter Syndrome? Betterup.com defines it as:
"Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like 'a fraud' or 'a phony' and doubting their abilities."
Today's guest is the PERFECT person to help us transition from these anxious feelings and overwhelm to feeling confident as we move through our lives with her 3-Step Approach to Cultivating Confidence!
Marissa Rehder is a farm wife, mom and business owner. She has 3 young girls with her husband, Trent, and when she's not coaching women to build their dream lives, she's living hers. Marissa has always been a multi-passionate person who thrives on having lots of things going on at once. Luckily, Trent is there to help her manage it all!
Connect with Marissa:
marissarehder.com | Instagram @lifecoach_marissa | facebook | Use code "livebydesign" for 15% off a goal setting strategy call with Marissa!
🌿 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! Use code "livebydesign" for 30% off your trial skin care set, and join their newsletter so you're the first to know when their MASSIVE summer sale launches in June! 🌿
---
READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?
🎧 Join the FREE Goals with Soul Summit
www.goalswithsoulsummit.com
🌟 Hop into our FREE Facebook Group
www.mskatehouse.com/community
☎ Schedule a free 30 minute Discovery Call with Kate!
www.mskatehouse.com/discoverycall
🎉 1-on-1 Health, Self-love, & Mindset Coaching
www.mskatehouse.com/coaching
📚 Enroll in the Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
💖 Join the LBD Collective Sisterhood
www.mskatehouse.com/lbdcollective
💌 Connect
kate@mskatehouse.com
Customer Reviews
Absolutely amazing, vibrant energy!
Kate is a powerhouse. The way she asks questions is so insightful, and helps listeners to make connections between points. Plus, her bubbly energy is infectious - I just want to keep listening! The LBD podcast is the perfect accompaniment to your day.
The joy jar😍
Such an encouraging and supportive vibe. Some motivational podcasts can have almost a chaotic energy, but this is so calming and engaging. Easily actionable tips are 🔥🔥🔥
-EJS
Kate’s Energy is Magnetic!
Kate creates such a cozy, loving, joyful space with each episode. Every time she opens her mouth it feels like a hug ❤️
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