316 episodes

Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

Practically Happy Cloud10

    • Education
    • 4.9 • 849 Ratings

Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

    #276: Bare Essentials: Surprising Benefits of Getting Naked

    #276: Bare Essentials: Surprising Benefits of Getting Naked

    How comfy are you in the buff? When I polled my Instagram audience, the majority of respondents said they "Didn't like being naked, even alone!" In this episode, I share why spending a little more time intentionally nude could build your relationship with yourself, and increase your confidence. Tune in for the research!
    Find full show notes at livefreecreative.co/podcast
    Travel to Turkey with Miranda July 18-25 Register HERE
    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
    Get one-on-one coaching with Miranda RIGHT HERE
    Pick up a copy of MY BOOK
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 48 min
    #275: Not Doing Anything

    #275: Not Doing Anything

    Have you ever just not FELT like DOING ANYTHING? Whether from fatigue, burnout, or overwhelm, sometimes we just need a break! In this encore episode, I share 5 things to consider when you feel like doing nothing.
    Find full show notes at livefreecreative.co/podcast
    Join me in Turkey July 18-25, 2024
    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
    Get one-on-one coaching with Miranda RIGHT HERE
    Pick up a copy of MY BOOK
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 34 min
    #274: What happens in Vagus...might change your life!

    #274: What happens in Vagus...might change your life!

    You've all heard the phrase "What happens in Vegas, stays in Vegas..." In this episode, I introduce you to your VAGUS nerve. The understanding of which might change your life. Your Vagus nerve is the brake pedal for your physiological and emotional systems. It helps you slow down, relax, and restore calm and wellbeing. Tune in to learn how!
    SPONSOR: Try Factor's delicious heat-and-eat meals and take 50% off with code practically50
    Find full show notes at livefreecreative.co/podcast
    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
    Join me on a women's trip to Turkey this summer!
    Get one-on-one coaching with Miranda RIGHT HERE
    Pick up a copy of MY BOOK
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 45 min
    #273: Expansive Spirituality

    #273: Expansive Spirituality

    I have always loved exploring spirituality, and until recently also identified as a religious person. This episode defines and differentiates spirituality from religion and shares some progress I've had on my own spiritual journey.
    Find full show notes at livefreecreative.co/podcast
    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
    Get one-on-one coaching with Miranda RIGHT HERE
    Pick up a copy of MY BOOK
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 1 min
    #272: It Is What It Is

    #272: It Is What It Is

    Have you ever found yourself tangled in the weeds of thoughts, stories, and emotions about circumstances beyond your control? In this episode, I introduce an important first step to many thought-experiment processes: acceptance of what is.
    Find full show notes at livefreecreative.co/podcast
    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
    Get one-on-one coaching with Miranda RIGHT HERE
    Pick up a copy of MY BOOK
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 36 min
    #271: Get Into Motion!

    #271: Get Into Motion!

    In Atomic Habits, James Clear discusses the important distinction between motion and action. Listen in to learn how to take practical steps towards the life you want!
    Come to Turkey with me July 18-25!
    Find full show notes at livefreecreative.co/podcast
    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
    Get one-on-one coaching with Miranda RIGHT HERE
    Pick up a copy of MY BOOK
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 35 min

Customer Reviews

4.9 out of 5
849 Ratings

849 Ratings

Stat_Nerd ,

One of my favorites

I’ve been listening to this podcast for years and I always enjoy Miranda’s perspective. I think she strikes the right balance between aspiration and practicality. And of course I love her adventurous outlook!

listenwhileisew ,

One of my favorites

One of my favorite podcasts to listen to! Such practical advice that has helped me so much in my life. I appreciate your perspective and little tidbits you share on here.

ZombieFan33 ,

A friend in my ear

Miranda is a friend in my life, she just doesn’t know it! I appreciate hearing her wisdom, and it feels like having a conversation with a friend.

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
The Rich Roll Podcast
Rich Roll
TED Talks Daily
TED
Do The Work
Do The Work
The Subtle Art of Not Giving a F*ck Podcast
Mark Manson

You Might Also Like

3 in 30 Takeaways for Moms
Cloud10
Better Than Happy
Jody Moore
Minimal-ish: Minimalism, Intentional Living, Motherhood
Cloud10
The Lazy Genius Podcast
Kendra, The Lazy Genius
Mint Arrow Messages
Corrine Stokoe
Minimalist Moms
Diane Boden