Practically Happy Cloud10
-
- Education
-
Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.
-
#276: Bare Essentials: Surprising Benefits of Getting Naked
How comfy are you in the buff? When I polled my Instagram audience, the majority of respondents said they "Didn't like being naked, even alone!" In this episode, I share why spending a little more time intentionally nude could build your relationship with yourself, and increase your confidence. Tune in for the research!
Find full show notes at livefreecreative.co/podcast
Travel to Turkey with Miranda July 18-25 Register HERE
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#275: Not Doing Anything
Have you ever just not FELT like DOING ANYTHING? Whether from fatigue, burnout, or overwhelm, sometimes we just need a break! In this encore episode, I share 5 things to consider when you feel like doing nothing.
Find full show notes at livefreecreative.co/podcast
Join me in Turkey July 18-25, 2024
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#274: What happens in Vagus...might change your life!
You've all heard the phrase "What happens in Vegas, stays in Vegas..." In this episode, I introduce you to your VAGUS nerve. The understanding of which might change your life. Your Vagus nerve is the brake pedal for your physiological and emotional systems. It helps you slow down, relax, and restore calm and wellbeing. Tune in to learn how!
SPONSOR: Try Factor's delicious heat-and-eat meals and take 50% off with code practically50
Find full show notes at livefreecreative.co/podcast
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Join me on a women's trip to Turkey this summer!
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#273: Expansive Spirituality
I have always loved exploring spirituality, and until recently also identified as a religious person. This episode defines and differentiates spirituality from religion and shares some progress I've had on my own spiritual journey.
Find full show notes at livefreecreative.co/podcast
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#272: It Is What It Is
Have you ever found yourself tangled in the weeds of thoughts, stories, and emotions about circumstances beyond your control? In this episode, I introduce an important first step to many thought-experiment processes: acceptance of what is.
Find full show notes at livefreecreative.co/podcast
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#271: Get Into Motion!
In Atomic Habits, James Clear discusses the important distinction between motion and action. Listen in to learn how to take practical steps towards the life you want!
Come to Turkey with me July 18-25!
Find full show notes at livefreecreative.co/podcast
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
One of my favorites
I’ve been listening to this podcast for years and I always enjoy Miranda’s perspective. I think she strikes the right balance between aspiration and practicality. And of course I love her adventurous outlook!
One of my favorites
One of my favorite podcasts to listen to! Such practical advice that has helped me so much in my life. I appreciate your perspective and little tidbits you share on here.
A friend in my ear
Miranda is a friend in my life, she just doesn’t know it! I appreciate hearing her wisdom, and it feels like having a conversation with a friend.