Live Free with Selena Sage Selena Sage

Namaste dear one. While reading, “The Unknown Teachings of Lao Tzu: Hua Hu Ching” by Brian Walker, I was reminded of our opportunity to ignore time by living in and as loving Presence. This is the essence of “Finding Freedom Where You Are” amazon.com/author/selenasage // Episode Note: Actual Prince quote from 1999: “I don’t celebrate birthdays, so that stops me from counting days, which stops me from counting time, which allows me to still look the same as I did 10 years ago.” Love it! // Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com

Namaste dear one. This episode was inspired by this article: self.com/story/mindfulness-meditation-health-benefits If we use mindfulness meditation to manage our thoughts, we simply observe the thoughts (and associated feelings) that arise and allow them to flow through us. We can use the method: Observe, Record, Release to end the cycle of rumination. // For more about observation in the quantum world, the section in the following called “Observation Affects Reality” is helpful: scienceabc.com/pure-sciences/observer-effect-quantum-mechanics.html // Namaste. Love to all, Selena Sage mindfulnessmeditationcoach.com

Namaste dear one. In this episode, we mindfully explore happiness as a state of being that is possible for us in this moment, and every moment. I also wish my lovely Madre, who always shines so beautiful and bright, a very happy birthday today. I am because she is. Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com

Namaste dear one. In this episode, we explore the concept of fear as False Evidence Appearing Real. We mindfully sit with our fear and transform it to insightful joy with concentration and understanding. And we are reminded to tend to the seeds of the experiences that we want to feel, while we consciously see all of the blooms that we currently have in this present moment. In this way, we live free now. Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com

Namaste dear one. A morning walk to the ocean here in Santo Antão, Cabo Verde reminded me of a message from a beloved teacher and Saint, Sri Neem Karoli Baba: “If you do not make it empty, how will you fill it up again?” By learning to embrace loss and letting go, we recognize that divine emptiness is full of love. By remaining connected to our bodies and just being, we are able to the divine play of our life and experience the full range of love that is life. Just be. Namaste. Love to all, Selena Sage // https://mindfulnessmeditationcoach.com

Namasté. In this episode, we mindfully consider the question, “What if everything is perfect as it is,” and recognize that nothing is ever all good or all bad. By shifting our views, we are able to mindfully transform suffering with compassion and understanding. The resulting insight often inspires positive creative action that can change our experience of the world. Namasté. Love to all, Selena Sage // https://mindfulnessmeditationcoach.com