Live Free with Selena Sage

Selena Sage
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Live Free with Selena Sage

Freedom explored through inspirational stories, wisdom, and meditations with Selena Sage, a Zen Author who left a lucrative career in tech in California to move to the remote island of Santo Antão in Africa. These talks combine wisdom from the masters and Sage’s real life experiences to inspire you to live a free life—achieved by letting go of everything that does not serve you and knowing your true self. Namasté. You are welcome to connect with Selena Sage online! Website: selenasage.com // Facebook + Instagram: Selena Sage - Author

  1. JUN 11

    The Seeker Is The Sought

    Namaste. In this episode, we explore the idea that the seeker is that which is being sought. By recognizing that you already are the peace, happiness, and freedom you seek, it is possible to just be. // Ideas from my latest book, “Finding Freedom Where You Are” are included in this discussion (link below) // Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com

    19 min

  2. JUN 5

    Just Be

    Namaste dear one. One of the most important lessons I’ve learned is to JUST BE. But this is not a message for the personal self, it’s a message for the Infinite Self. The Infinite Self is that which recognizes the changing nature of forms, thoughts, and feelings (personal self). By BEING the Self, we are free. Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com

    24 min

  3. MAY 22

    Divine Timing and Acceptance

    Namaste dear one. This reflection is about mindfully understanding loss, guilt, and regret. By accepting everything that’s happened as the path of least suffering to freedom, happiness, and peace, we embrace our opportunity to evolve and be free in the moment of now. Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com

    20 min

  4. MAY 4

    What is your perspective?

    Namaste dear one. This episode explores how a change of perspective can change our experience of life. “Change the way you look at things and the things you look at will change.” May we remember that a cloud never dies. Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com

    16 min

  5. APR 30

    You Are A Blank Canvas

    Namaste dear one. This episode explores identification as the Creator (the painter), Created (the painting), or Infinite Creative potential (the blank canvas) through the analogy of painting. I hope that it might lead to deeper contemplation of how you experience, and how that experience might change due to different identification. May you know that you are Love, which is always only ever Infinite. Namasté. Love to all, Selena Sage // mindfulnessmeditationcoach.com

    15 min

  6. APR 24

    Ignore Time

    Namaste dear one. While reading, “The Unknown Teachings of Lao Tzu: Hua Hu Ching” by Brian Walker, I was reminded of our opportunity to ignore time by living in and as loving Presence. This is the essence of “Finding Freedom Where You Are” amazon.com/author/selenasage // Episode Note: Actual Prince quote from 1999: “I don’t celebrate birthdays, so that stops me from counting days, which stops me from counting time, which allows me to still look the same as I did 10 years ago.” Love it! // Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com

    9 min

  7. APR 21

    How do you manage your thoughts?

    Namaste dear one. This episode was inspired by this article: self.com/story/mindfulness-meditation-health-benefits If we use mindfulness meditation to manage our thoughts, we simply observe the thoughts (and associated feelings) that arise and allow them to flow through us. We can use the method: Observe, Record, Release to end the cycle of rumination. // For more about observation in the quantum world, the section in the following called “Observation Affects Reality” is helpful: scienceabc.com/pure-sciences/observer-effect-quantum-mechanics.html // Namaste. Love to all, Selena Sage mindfulnessmeditationcoach.com

    14 min

  8. APR 19

    How To Be Happy

    Namaste dear one. In this episode, we mindfully explore happiness as a state of being that is possible for us in this moment, and every moment. I also wish my lovely Madre, who always shines so beautiful and bright, a very happy birthday today. I am because she is. Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com

    11 min
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About

Freedom explored through inspirational stories, wisdom, and meditations with Selena Sage, a Zen Author who left a lucrative career in tech in California to move to the remote island of Santo Antão in Africa. These talks combine wisdom from the masters and Sage’s real life experiences to inspire you to live a free life—achieved by letting go of everything that does not serve you and knowing your true self. Namasté. You are welcome to connect with Selena Sage online! Website: selenasage.com // Facebook + Instagram: Selena Sage - Author

Information

  • Creator
    Selena Sage
  • Years Active
    2020 - 2024
  • Episodes
    313
  • Rating
    Clean
  • Copyright
    © Selena Sage

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