Live Happy, Healthy & Inspired

Brad Carlson
  • 5.0 (15)
  • Health & Fitness
  • Updated Daily

This is Live Happy, Healthy & Inspired, the podcast that helps you create healthy habits, shift your mindset, manage your weight, find your inner peace and live authentically. In short, this podcast helps you to become your happiest, healthiest, most inspired self. If you want to learn how and begin your wellness journey, visit my website www.livehappyhealthyandinspired.com.

  1. 09/08/2025

    Ep. #135 – What is the Secret to a Great Day?

    What happens when you wake up in the morning and you’re just not feeling it? Not feeling excited? Not feeling like you even want to take on the day? What do you do then? Listen to this episode in its entirety as I share the one secret to ensure you have a great day, and how you can adopt this secret for you and your life right away.   Follow me: Fb: https://www.facebook.com/brad.carlson.3726   Subscribe tomy YouTube Channel: https://www.youtube.com/@livehappyhealthyinspired   My new book,‘Take Back Your Life,’ on Amazon: https://amzn.to/4d05moh   Subscribe tomy Amazon Author page: https://www.amazon.com/author/bradcarlson   Become yourhappiest, healthiest, most inspired self: www.livehappyhealthyandinspired.com

  2. 09/01/2025

    Ep. #134 – What is the Secret Formula to Being Healthy & Long Term Weight Management?

    Are you wishing you could keep excess weight off long term, have lasting energy and greater health for the long term? Today I’m going to share with you the exact formula for all of this. What I call the secret sauce, consisting of 4 ingredients. Listen to this episode in its entirety to learn the formula and what’s in the secret sauce! Follow me: Fb: https://www.facebook.com/brad.carlson.3726   Subscribe tomy YouTube Channel: https://www.youtube.com/@livehappyhealthyinspired   My new book,‘Take Back Your Life,’ on Amazon: https://amzn.to/4d05moh   Subscribe tomy Amazon Author page: https://www.amazon.com/author/bradcarlson   Become yourhappiest, healthiest, most inspired self: www.livehappyhealthyandinspired.com

  3. 08/25/2025

    Ep. #133 – What’s the One Mindset Shift that Can Help You Conquer the Yo-Yo Weight Cycle, Make Your Health Journey Sustainable and Help You Achieve Long Term Goals?

    Have you struggled with losing weight, only to gain it back? Has it been hard for you to sustain your health journey? And what about achieving those long-term goals? If any of this has been a challenge for you, then stick around for today’s episode in its entirety. Today I’m going to tell you about the one mindset shift I used that help me get over all of this, and exactly how I did it. And how you can applythis simple mindset shift for you and your life beginning immediately. Follow me: Fb: https://www.facebook.com/brad.carlson.3726   Subscribe tomy YouTube Channel: https://www.youtube.com/@livehappyhealthyinspired   My new book,‘Take Back Your Life,’ on Amazon: https://amzn.to/4d05moh   Subscribe tomy Amazon Author page: https://www.amazon.com/author/bradcarlson   Become your happiest, healthiest, most inspired self: www.livehappyhealthyandinspired.com

  4. 08/16/2025

    Ep. #132 – How to Live a More Peaceful Life

    Are you wishing you could have more peace in your life? In today’s episode, I’m talking about just that, how to have a more peaceful life. I’ll share why having greater peace isn’t about fixing what’s going on outside of you, but rather it’s about shifting what’s going on inside of you. If you’re ready to start living a more peaceful life, then stick around for this episode in its entirety. Follow me: Fb: https://www.facebook.com/brad.carlson.3726 Subscribe to my YouTube Channel: https://www.youtube.com/@livehappyhealthyinspired   My new book,‘Take Back Your Life,’ on Amazon: https://amzn.to/4d05moh   Subscribe tomy Amazon Author page: https://www.amazon.com/author/bradcarlson   Become your happiest, healthiest, most inspired self --> www.livehappyhealthyandinspired.com

  5. 05/26/2025

    Ep. #131 – How to Close the Gap in Your Life From Where You Are to Where You Want to Be

    Have you ever felt like a hamster spinning its wheel? Giving lots of effort but going nowhere? Ae you wondering how can you bridge the gap in your life from where you are to where you wan to be? What if the answer wasn’t in doing more, but in being more? If you’re ready to close that gap, then stick around for this episode in its entirety. Today, I’m going to talk about what it takes to close that gap from where you are to where you want to be – and not with more hustle or overwhelm – but with vision by aligning yourself with who you really are, with mindset by focusing on being that person, taking inspired action by following that nudge, by applying two secret ingredients which are an absolutel must for every journey, and finally by understanding this idea of letting go. Follow me: Fb: https://www.facebook.com/brad.carlson.3726 Subscribe to my YouTube Channel: https://www.youtube.com/@livehappyhealthyinspired My new book, ‘Take Back Your Life,’ on Amazon: https://amzn.to/4d05moh Subscribe to my Amazon Author page: https://www.amazon.com/author/bradcarlson Become your happiest, healthiest, most inspired self ---> www.livehappyhealthyandinspired.com

  6. 05/05/2025

    Ep. #130 – 7 Habits to Create to Ensure You Become Your Happiest, Healthiest, Most Authentic Self

    Are your current habits helping you become the person you truly want to be? Are you even sure what new habits to create? If not, no worries. You probably just need to make a few adjustments with regards to your habits. In today’s episode, I am talking about the 7 habits to create to absolutely ensure you are living your best life. Listen to this episode in it’s entirety because you’re going to learn the 7 core habits to anchor your day in peace, purpose, and progress. These are the same 7 habits that I personally live by, and they are designed to help you step into your highest, most authentic self-spiritually, mentally, physically, and emotionally. So if you’re ready to learn the habits and step into your most authentic self, listen to this episode in its entirety. Follow me: Fb: https://www.facebook.com/brad.carlson.3726 Subscribe to my YouTube Channel: https://www.youtube.com/@livehappyhealthyinspired My new book, ‘Take Back Your Life,’ on Amazon: https://amzn.to/4d05moh Subscribe to my Amazon Author page: https://www.amazon.com/author/bradcarlson Become your happiest, healthiest, most inspired self --> www.livehappyhealthyandinspired.com

  7. 04/15/2025

    Ep. #129 - How to Think & Feel Better About Yourself

    Are you struggling with how you think and feel about yourself? Have you tried different tools and modalities, only to find that nothing really changes? If that sounds familiar, don’t worry — you’re not doing anything wrong. You probably just haven’t learned the mindset and belief shifts that truly make the difference. In today’s episode, I’m diving into the mindset shifts and belief system you *must* understand if you want to feel better, think clearer, and genuinely improve your self-perception. You’ll learn the **three mindset shifts** and the **one powerful belief system** that can dramatically increase how you see and feel about yourself — plus how to apply them in your own life starting today. So if you’re ready to transform and improve your joy of life, listen to this episode in its entirety. Follow me: Fb: https://www.facebook.com/brad.carlson.3726 Subscribe to my YouTube Channel: https://www.youtube.com/@livehappyhealthyinspired My new book, ‘Take Back Your Life,’ on Amazon: https://amzn.to/4d05moh Subscribe to my Amazon Author page: https://www.amazon.com/author/bradcarlson Become your happiest, healthiest, most inspired self --> www.livehappyhealthyandinspired.com

  8. 04/03/2025

    Ep. #128 – 5 Things to Know To Get Unstuck in Life and Become Your Happiest, Healthiest, Most Inspired Self

    Feeling stuck in life? When that happens, what do you do? In this episode, I break down 5 key things you need to know to get unstuck and become your happiest, healthiest, most inspired self. Key takeaways from today’s episode include: ✅ Three questions you must ask yourself to live a more purposeful life ✅ Two techniques I personally used to break the yo-yo weight cycle once and forever ✅ Letting go and non-attachment are the true secrets to lasting inner peace Tune in and learn what you can do to become the happiest, healthiest, most inspired you! Follow me: Fb: https://www.facebook.com/brad.carlson.3726 Subscribe to my YouTube Channel: https://www.youtube.com/@livehappyhealthyinspired My new book, ‘Take Back Your Life,’ on Amazon: https://amzn.to/4d05moh Subscribe to my Amazon Author page: https://www.amazon.com/author/bradcarlson My website for all your wellness needs! www.livehappyhealthyandinspired.com

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This is Live Happy, Healthy & Inspired, the podcast that helps you create healthy habits, shift your mindset, manage your weight, find your inner peace and live authentically. In short, this podcast helps you to become your happiest, healthiest, most inspired self. If you want to learn how and begin your wellness journey, visit my website www.livehappyhealthyandinspired.com.

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