Live Healthy Louisville

Live Healthy Louisville: Coach Ryan
  • 5.0 (3)
  • FITNESS
  • UPDATED WEEKLY

Live Healthy Louisville shares real stories & proven strategies to help you live stronger, feel better, & build a life of lasting health. Hosted by Results by Design Fitness in Louisville, Kentucky, this podcast brings together local experts, coaches, and community leaders who are passionate about fitness, health, mindset, pain management and strength training. Each episode explores the habits, stories, & science that drive true transformation — from improving performance & mobility to sustaining results for life. Whether you’re just starting your health journey or going strong for years.

  1. The Real Reason Your Body Feels Stuck (and How Stretch Therapy Changes Everything)

    5D AGO

    The Real Reason Your Body Feels Stuck (and How Stretch Therapy Changes Everything)

    What if stretching wasn’t just something you should do—but something that could completely change how your body feels, moves, and performs? In this episode of Live Healthy Louisville, we sit down with Evan Armantrading, Owner and Founder of CNU Stretch, a global leader in Stretch Therapy education. Evan has certified coaches around the world and helped thousands of people move better, recover faster, and feel at home in their bodies again. We dive into: Why most people are stretching wrongHow targeted stretch therapy improves strength, pain relief, and performanceThe connection between mobility, nervous system health, and long-term longevityWhy coaches, athletes, and everyday people alike are turning to stretch therapyHow intentional stretching can unlock freedom you didn’t know was missing If you’ve ever felt stiff, stuck, or like your body just isn’t responding the way it used to—this conversation is for you.  Comment “STRETCH” to get a free stretch consultation at Results by Design Fitness and experience what intentional stretch therapy can do for your body. Learn more about Evan’s work and CNU Stretch:  cnustretch.com

    56 min
  2. Targeted Massage Techniques: Advanced Care's Approach to Lasting Relief

    FEB 4

    Targeted Massage Techniques: Advanced Care's Approach to Lasting Relief

    Join Alicia Krauter from Advanced Care Massage as she explores why typical relaxation massages often fall short in providing long-term relief. Discover her targeted, holistic approach that not only alleviates pain but also empowers clients to fully engage in life’s adventures. Plus, comment “VIP” for a chance to win a free month of personal training at Results by Design Fitness! Learn more about Alicia and her services at advancedcaremassage.com

    44 min
  3. Women’s Health Simplified: Nutrition, Supplementation & Living Strong with Dr. Bell (Angie Sanders)

    JAN 28

    Women’s Health Simplified: Nutrition, Supplementation & Living Strong with Dr. Bell (Angie Sanders)

    Why The Scale Lies In this episode of Live Healthy Louisville, Coach Ryan sits down with Angie Sanders, aka Dr. Bell, to have an honest, empowering conversation about women’s health and what it really means to live a healthy lifestyle. They dive into: The foundations of women’s health at every stage of lifeNutrition and supplementation—what actually matters and what doesn’tHow to build sustainable habits without overwhelmAngie’s personal journey at Results by Design Fitness (RxD)Why strength, consistency, and community are key to long-term health This episode is perfect for women who want to feel stronger, healthier, and more confident—without chasing quick fixes or extremes.  Whether you’re just starting your health journey or looking to level up what you’re already doing, this conversation will meet you right where you are. Follow For More! Comment VIP for a chance to win a free month of personal training at Results by Design Fitness https://resultsbydesignfitness.com

    41 min
  4. Set Goals That Actually Stick | Build an Epic & Successful 2026

    JAN 21

    Set Goals That Actually Stick | Build an Epic & Successful 2026

    Subscribe for more, and get ready to make 2026 your strongest year yet. In this episode of Live Healthy Louisville, Scott and Ryan break down how to approach goal setting in a way that actually works. Drawing from years of experience helping members succeed at Results by Design Fitness, they share what separates goals that fade out by February from goals that create real, lasting change. You’ll learn: How to set goals that fit your real life (not just your motivation)Common mistakes people make when setting goalsWhy systems, support, and community matter more than willpowerWhat Scott and Ryan have seen work consistently for long-term success at RxD Whether your goals are about fitness, health, mindset, or personal growth, this episode will help you build a clear, sustainable path forward for 2026.  Comment “VIP” for a chance to win a FREE month of personal training at Results by Design Fitness.

    55 min
  5. Ava Reinhart: The Mindset, Discipline, and Daily Work of a D1 Softball Athlete

    JAN 14

    Ava Reinhart: The Mindset, Discipline, and Daily Work of a D1 Softball Athlete

    Subscribe for more, In this episode of Live Healthy Louisville, we sit down with Ava Reinhart, Division I softball player at Michigan State, to talk about what it really takes to compete at the highest level. Ava shares the behind-the-scenes reality of being a D1 athlete—the discipline, mental toughness, daily habits, and mindset required to perform when the pressure is high. We dive into how she balances training, recovery, school, and life, the lessons softball has taught her about resilience and leadership, and what young athletes can learn from her journey. This conversation is about more than sports—it’s about building habits that translate far beyond the field. Whether you’re an athlete, a parent, or someone chasing growth in your own life, this episode offers insight, perspective, and motivation.  Comment VIP for a chance to win a free month of training at RxD.

    44 min
  6. Building Healthy Habits That Last with Health Coach Jennifer Britt

    12/17/2025

    Building Healthy Habits That Last with Health Coach Jennifer Britt

    In this episode of Live Healthy Louisville, Coach Scott Wilson is joined by health coach Jennifer Britt for a conversation about building healthy habits that actually last. They discuss practical goal setting, sustainable nutrition, and lifestyle changes that support long-term success—without extremes or burnout. Jennifer brings her health coaching background into the conversation, sharing how small, intentional habits can create big change over time. She also offers insight from her work specializing in women over 40, while keeping the principles applicable to anyone looking to improve their health. Whether you’re just getting started or trying to regain consistency, this episode offers encouragement, clarity, and realistic strategies to help you look, feel, and live better.  Comment “VIP” on our social media posts for a chance to win a FREE month of personal training at Results By Design Fitness Follow & Connect Results By Design Fitness (RxD) Instagram: @resultsbydesignfitness Website: resultsbydesignfitness.com Live Healthy Louisville Instagram: @livehealthylouisville Coach Scott Wilson Instagram: @coach_scottwilson Coach Ryan Harper Instagram: @coachryan_4

    58 min
  7. The RXD Q&A: Proven Fitness, Mindset, and Strength Strategies for Louisville’s Health Community

    12/03/2025

    The RXD Q&A: Proven Fitness, Mindset, and Strength Strategies for Louisville’s Health Community

    This week on Live Healthy Louisville, Scott Wilson and Ryan Harper from Results By Design Fitness answer the most common questions people in Louisville are asking about fitness, strength training, women’s health, consistency, and long-term wellness transformation. In this Q&A episode, Scott and Ryan break down practical strategies for building confidence in the gym, creating a sustainable fitness plan, improving mindset, and making real progress toward your goals—no matter your starting point. If you want to get stronger, feel better, and build healthy habits that last, this episode gives you clear, actionable steps you can implement today. Tune in for proven coaching insights from two leaders who are changing the way fitness is done in Louisville. Comment VIP for a chance to win a free month of personal training at Results By Design Fitness. Ways to Connect: Results By Design Fitness Website: resultsbydesignfitness.com Email: ryan@resultsbydesignfitness.com Phone: 502-586-5544 Instagram: @resultsbydesignfitness Coach Ryan: @coachryan_4 Coach Scott: @coach_scottwilson Live Healthy Louisville: @livehealthylouisville

    1h 9m
  8. The RxD Way: Changing the Way Fitness Is Done in Louisville, Kentucky

    11/26/2025

    The RxD Way: Changing the Way Fitness Is Done in Louisville, Kentucky

    This week on Live Healthy Louisville, we sit down with Scott Wilson and Matt Thoma, owners and founders of Results By Design Fitness, to unpack The RxD Way — the coaching system that has changed the way fitness is done in Louisville since 2010. Built out of a frustration with the traditional fitness model, Scott and Matt created a system designed to meet people exactly where they are and map out a clear path to where they want to go. Over the last 15 years, that system has helped thousands in our community look better, feel better, perform better, and live more fulfilled lives. In this episode, we explore: Why the fitness industry needed a new approachHow The RxD Way was created and why it continues to workThe key lessons Scott and Matt have learned over 15 years of coachingHow to build a motivated, inspired team that truly caresWhat makes individualized coaching the heart of lasting transformationIf you’ve ever felt stuck, overwhelmed, or unsure where to start, this episode shows you what’s possible when you have a roadmap—and a community—built to help you win. Comment “VIP” for a chance to win one free month of personal training at Results By Design Fitness!  Connect With Us Results By Design Fitness: Website: resultsbydesignfitness.com Instagram: @resultsbydesignfitness Scott Wilson: @coach_scottwilson Ryan Harper: @coachryan_4 Live Healthy Louisville Podcast: @livehealthylouisville Email Ryan: ryan@resultsbydesignfitness.com

    1h 5m
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Ratings & Reviews

5
out of 5
3 Ratings

About

Live Healthy Louisville shares real stories & proven strategies to help you live stronger, feel better, & build a life of lasting health. Hosted by Results by Design Fitness in Louisville, Kentucky, this podcast brings together local experts, coaches, and community leaders who are passionate about fitness, health, mindset, pain management and strength training. Each episode explores the habits, stories, & science that drive true transformation — from improving performance & mobility to sustaining results for life. Whether you’re just starting your health journey or going strong for years.

Information

  • Creator
    Live Healthy Louisville: Coach Ryan
  • Years Active
    2024 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Live Healthy Louisville: Coach Ryan
  • Show Website
    Live Healthy Louisville