257 episodes

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

Live Lean TV with Brad Gouthro Brad Gouthro

    • Health & Fitness
    • 4.9, 73 Ratings

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

    How To Start Losing Fat Quickly In First 7 Days (MORBIDLY OBESE) | LiveLeanTV

    How To Start Losing Fat Quickly In First 7 Days (MORBIDLY OBESE) | LiveLeanTV

    On today's episode of Live Lean TV, we answer a question about how to start losing fat quickly in first 7 days, when you're morbidly obese.
    ✔ Join The Afterburn-DB VIP E-Mail List: https://bit.ly/39NIJ6N
    ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/39NBz2i

    You can find out more about Jeremy:
    ✔ Instagram: https://www.instagram.com/JeremyReidFitness/
    ✔ Website: http://jeremyreidfitness.com/

    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
    Read the blog post here: https://bit.ly/2Pv3Stf
    Listen to the podcast here: https://www.liveleantv.com/podcast

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
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    #Obesity #WeightLoss #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    How To Start Losing Fat Quickly In First 7 Days (MORBIDLY OBESE) | LiveLeanTV
    https://youtu.be/xzsL90j4WeM

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 3 min
    How To Get Calcium Without Dairy Products (LIST OF FOODS)

    How To Get Calcium Without Dairy Products (LIST OF FOODS)

    On today's episode of Live Lean TV, we answer a question about how to get calcium without dairy products. We also share a full list of non-dairy foods high in calcium.

    But before we get into the answer, we have special guest, Jeremy Reid from Jeremy Reid Fitness joining us today. You may recognize Jeremy from our hilarious video called the Top 6 Douchey Things Guys Do In The Gym: https://www.youtube.com/watch?v=RyhleSQuzG4

    You can find out more about Jeremy:
    ✔ Instagram: https://www.instagram.com/JeremyReidFitness/
    ✔ Website: http://jeremyreidfitness.com/

    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
    Read the blog post here: https://bit.ly/2X76Gka
    Listen to the podcast here: https://www.liveleantv.com/podcast

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    #Calcium #Nutrition #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    How To Get Calcium Without Dairy Products (LIST OF FOODS) | LiveLeanTV
    https://youtu.be/C7pqY_FvFU8

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 4 min
    Feeding Young Kids Healthy Food Vs Processed Food (HOW OUR KIDS EAT)

    Feeding Young Kids Healthy Food Vs Processed Food (HOW OUR KIDS EAT)

    On today's episode of Live Lean TV, we answer a question about feeding young kids healthy food vs processed food.
    ✔ Find the Best Program for You - Live Lean Body Quiz: https://bit.ly/3jx0NXl

    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
    Read the blog post here: http://bit.ly/2OwvkGF
    Listen to the podcast here: https://www.liveleantv.com/podcast

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
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    #FeedingYoungKids #NutritionTips #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    Feeding Young Kids Healthy Food vs Processed Food | LiveLeanTV
    https://youtu.be/gByYLKvrk48

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 5 min
    How To Do Drop Sets Correctly For Muscle Growth

    How To Do Drop Sets Correctly For Muscle Growth

    On today’s episode of Live Lean TV, I’m teaching you how to do drop sets correctly for muscle growth.
    ✔ Full Blog Post: https://bit.ly/39cwkJk

    Let’s talk about one of the best loading parameters to increase strength and muscle faster, drop sets!

    Drop sets are also referred to as: down the rack, railroading, suicide sets, and surfing the rack.

    Drop sets are also referred to as "Down the rack", "surfing the rack", "railroading", and "suicide sets".

    With names like that, you know they’ve been proven to be better than standard sets for increasing maximal strength and muscle.

    How To Do Drop Sets Correctly

    Here’s an example of how to do drop sets correctly during a back exercise, such as a neutral grip seated cable row.

    This is one of the times I like to use pinned machines, since you can quickly switch weights, with little effort.

    For strength building, I like to train my back in the 8 rep range.

    Here is an excellent example of how to build your back with a drop set.

    1. Select a weight that will exhaust your higher threshold muscle fibers on the 8th rep.
    2. Once you hit exhaustion, which should be around 8 reps if you choose the right weight, immediately decrease the weight by 5-10%.
    3. The time it takes to reduce the weight should only be 3 seconds. This is important because you do not want to take the tension off the muscle for too long. This will defeat the purpose of drop sets, since you want to prolong the time under tension for that muscle group.
    4. Now perform as many reps as possible with the decreased weight, which typically will be 3-4 reps.
    5. Then drop the weight again by 5-10% and perform as many reps as possible, which will once again typically be 3-4 reps.
    6. Congratulations, you just completed one drop set. Rest, then repeat that drop set 2-3 more times.

    This was just one example of a drop set to target your back.

    Full Blog Post: https://bit.ly/39cwkJk
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    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
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    #DropSets #WorkoutTips #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    How To Do Drop Sets Correctly For Muscle Growth (DROP SET 101) | LiveLeanTV https://www.youtube.com/watch?v=MJ5n0HhpYyw

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 2 min
    5 Ways To Make Light Dumbbells Feel Heavier For Home Workouts

    5 Ways To Make Light Dumbbells Feel Heavier For Home Workouts

    On today's episode of Live Lean TV, I'm showing you 5 ways to make light dumbbells feel heavier for home workouts.
    ✔ Sign Up For The Afterburn-DB VIP List: https://bit.ly/3jlxHdd
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    ✔ Weight Vest: https://www.liveleantv.com/weightvest
    ✔ Adjustable Dumbbell Set: https://www.liveleantv.com/dumbbells

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    Read the blog post here: https://bit.ly/3fKPg4l
    Listen to the podcast here: https://www.liveleantv.com/podcast

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ✔ INSTAGRAM: http://www.instagram.com/bradgouthro
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    #HomeWorkouts #WorkoutTips #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    5 Ways To Make Light Dumbbells Feel Heavier For Home Workouts | LiveLeanTV
    https://youtu.be/Cb0WeQKxIl4

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 5 min
    How Long Should Your Workout Last For Optimal Results? (15, 45, 60, 90 Mins?)

    How Long Should Your Workout Last For Optimal Results? (15, 45, 60, 90 Mins?)

    On today's Live Lean TV episode, I'm answering the question, how long should your workout last for optimal results? Should you workout session last 15, 45, 60, or 90 minutes?
    ✔ Subscribe To My Brad Gouthro TV YouTube Vlog Channel: http://www.youtube.com/subscription_center?add_user=bradgouthrotv
    ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2ZwzZi0
    ✔ Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3epXWvu

    Today's episode is all about how long your workouts should last for optimal gains. If you’re serious about getting your best body ever, and I know you are, you should have goals for every single workout.

    Of course, the following typical workout goals should already be outlined in your workout program:
    - Hitting a specific number of reps
    - Completing a specific number of sets
    - Reaching your weight lifting goals

    And by now Live Leaners, I hope you have invested in a properly designed workout program. If you haven’t, I highly recommend you make the commitment to your body, your health, and your sexiness, by following a Live Lean workout program. To find the best program for your goals, fitness level, and access to equipment, go take the Live Lean Body Quiz, here: https://bit.ly/2ZwzZi0

    By investing in 6 week workout program, such as Live Lean Afterburn 2.0 (https://bit.ly/3epXWvu), you will be joining so many other Live Leaners who have been getting incredible results.

    Just go check out our success stories page for proof: https://bit.ly/390w2VW

    Alright, now that that is cleared up, let me ask you this. Are your workouts too long?

    Do you have a workout goal for the amount of time you spend working out? If you’re following one of my workout programs, you have nothing to worry about, since the majority of my workouts are designed to be completed in what I call the “beast zone”.

    Watch today's episode to find out if your workout times fall within the beast zone time frame!

    Full blog post: https://bit.ly/2ZuJluh
    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ✔ INSTAGRAM: http://www.instagram.com/bradgouthro
    ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
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    #WorkoutLength #WorkoutTips #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    How Long Should Your Workout Last For Optimal Results? (15, 45, 60, 90 MINS?) | LiveLeanTV
    https://www.youtube.com/watch?v=CKyZcZPcRko

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 3 min

Customer Reviews

4.9 out of 5
73 Ratings

73 Ratings

Katmcm2012 ,

Motivating

You are so motivating. Thanks for what you are doing.

Krisssb ,

Motivational

I just found Brad and Jess and started working on a few of their YouTube workout videos and I love them! Their podcasts are great and straight to the point. I can’t wait to join one of their plans here in the near future. I have 2 toddlers and gained weight with both pregnancies. Before i had my kids I was in the gym almost everyday doing HIIT and lifting weights. I’m ready to get back in and burn some fat. I have lost 30 lbs and still have 50 to go. I think implementing what Brad and Jess teach will get me there. Thank you guys!

aagb15 ,

Amazing Podcast

I love listening to the LiveLean podcast! Brad and Jessica do an amazing job. Even though they have programs available to purchase they aren’t trying to “sell” you something. They are trying to teach you to be the best version of you. Follow one of their many programs and see for yourself☺️

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