428 episodes
Live Lean TV with Brad Gouthro Brad Gouthro
-
- Health & Fitness
-
-
4.9 • 75 Ratings
-
If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!
-
2 Ingredients That Increase Your Risk Of Heart Disease (AVOID THESE)
On today’s episode of Live Lean TV, I’m sharing the 2 ingredients that increase your risk of heart disease and cause serious threats to your health.
✔ Join Team Live Lean: https://bit.ly/3zXa85b
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3A1Wy0F
✔ Live Lean Body Quiz: https://bit.ly/3QIzp96
Timestamps:
00:00 2 Ingredients That Increase Your Risk Of Heart Disease
00:38 The #1 Cause Of Death
01:00 Top Factor Increasing The Risk Of Heart Disease
01:15 Trans Fats Increase LDL Cholesterol
02:08 Foods Containing Trans Fats
02:55 How Much Trans Fats Per Day Is Safe?
03:04 Sugar Elevates LDL Cholesterol & Triglycerides
Full Blog Post: https://bit.ly/3zTQwz1
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@liveleantv
#HeartDisease #Nutrition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
2 Ingredients That Increase Your Risk Of Heart Disease (AVOID THESE) | LiveLeanTV https://www.youtube.com/watch?v=CGkzVrxPutM
Live Lean TV
http://www.youtube.com/LiveLeanTV -
How Reading Changed My Life (SELF - DISCIPLINE TO LEAD YOURSELF)
On today’s episode of Live Lean TV, I’m sharing how reading changed my life, as well as my thoughts on the leadership self-help book I’m currently reading.
✔ My Book - Think And Live Lean: https://www.liveleantv.com/thinkandlivelean
✔ 8 Lessons In Military Leadership for Entrepreneurs: https://amzn.to/3N4NjzD
✔ Rich Dad Poor Dad: https://amzn.to/3HOxtrS
✔ Cash Flow Quadrant: https://amzn.to/3NcqRnY
✔ Live Lean Body Quiz: https://bit.ly/3xM5Fj0
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/39NS9Dz
Timestamps:
00:00 How Reading Changed My Life
00:55 The Types Of Books I Read
01:18 Robert Kiyosaki's Books
02:20 8 Lessons In Military Leadership for Entrepreneurs
02:57 Self-Discipline To Lead Yourself
Full Blog Post: https://bit.ly/3zTNZof
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@liveleantv
#HowReadingChangedMyLife #Motivation #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How Reading Changed My Life (SELF-DISCIPLINE TO LIVE LEAN) | LiveLeanTV
https://www.youtube.com/watch?v=xNUraAP_nJE
Live Lean TV
http://www.youtube.com/LiveLeanTV -
The Truth About 7 Misleading Food Label Claims (FOOD LABELS EXPLAINED)
On today’s episode of Live Lean TV, I’m sharing the truth about 7 misleading food label claims.
✔ Subscribe Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3tKzbV5
✔ Live Lean Body Quiz: https://bit.ly/3n3Yk9C
Timestamps:
00:00 The Truth About 7 Misleading Food Label Claims
00:54 Trans Fat Free
01:30 Gluten Free
02:01 Sugar Free
02:24 High Fiber
02:53 Organic
03:30 Low Sodium
03:53 Low Fat
Full Blog Post: https://bit.ly/3n54UNi
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@liveleantv
#FoodLabelClaims #Nutrition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The Truth About 7 Misleading Food Label Claims (FOOD LABELS EXPLAINED) | LiveLeanTV
https://www.youtube.com/watch?v=8sJd8t4tTYc
Live Lean TV
http://www.youtube.com/LiveLeanTV -
4 Ways To Ruin The Health Benefits Of Superfoods (STOP DOING THIS)
On today’s episode of Live Lean TV, I’m sharing 4 ways to ruin the health benefits of superfoods.
✔ Team Live Lean: https://bit.ly/3n3tGgH
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3QzqerO
✔ Live Lean Body Quiz: https://bit.ly/3bfrnEG
Timestamps:
00:00 4 Ways To Ruin The Health Benefits Of Superfoods
01:08 Coffee And Green Tea
01:45 Blueberries And Fruit
02:14 Cold Water Fish
02:45 Vegetables
Full Blog Post: https://bit.ly/3N1spkM
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@liveleantv
#SuperFoods #Nutrition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
4 Ways To Ruin The Health Benefits Of Superfoods (STOP DOING THIS) | LiveLeanTV
https://www.youtube.com/watch?v=P40cPA6iZjM
Live Lean TV
http://www.youtube.com/LiveLeanTV -
6 Tips To Stop Cravings For Sweets And Junk Food At Night
On today’s episode of Live Lean TV, I’m sharing 6 tips to stop cravings for sweets and junk food at night.
✔ Join Team Live Lean: http://ow.ly/soCR2
✔ Subscribe Brad Gouthro TV Vlogs: http://ow.ly/HzuMd
✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/3O5gIL9
✔ Live Lean Body Quiz: https://bit.ly/3xECuye
Timestamps:
00:00 6 Tips To Stop Cravings For Sweets And Junk Food At Night
00:41 Common Causes Of Food Cravings
01:21 Drink Lemon Water
01:32 Drink Coconut Oil Coffee
01:48 Eat A PFF Breakfast
02:10 Get In A Good Workout
02:23 Plan And Prepare Your Meals And Snacks
02:40 Drink A Soothing Tea With A Scoop Of Almond Butter
Full Blog Post: https://bit.ly/3y20ehx
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@liveleantv
#Cravings #Nutrition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
6 Tips To Stop Cravings For Sweets And Junk Food At Night | LiveLeanTV
https://www.youtube.com/watch?v=KpRnTQdprU4
Live Lean TV
http://www.youtube.com/LiveLeanTV -
How To Lose Weight Without Counting Calories (SHOULD YOU LEARN?)
On today’s episode of Live Lean TV, I’m sharing how to lose weight without counting calories. I’ll also share my backstory of how I first started learning how to count calories.
✔ Subscribe Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1
✔ Eat Clean Live Lean Cookbook: https://bit.ly/3baw16P
✔ Team Live Lean: https://bit.ly/3OlBvdk
✔ Find The Best Workout Plan For Your Goals: https://bit.ly/3A1fmNB
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3OEBoK7
Timestamps:
00:00 Intro
00:28 Do I Still Count Calories?
01:18 Should You Learn How To Count Calories?
01:36 Do You Have To Count Calories Forever?
02:58 How To Lose Weight Without Counting Calories
Full Blog Post: https://bit.ly/3zStjNo
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@liveleantv
#WeightLoss #CalorieCounting #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Lose Weight Without Counting Calories (SHOULD YOU LEARN?) | LiveLeanTV
https://www.youtube.com/watch?v=siy4aPvzQos
Live Lean TV
http://www.youtube.com/LiveLeanTV
Customer Reviews
Motivating
You are so motivating. Thanks for what you are doing.
Motivational
I just found Brad and Jess and started working on a few of their YouTube workout videos and I love them! Their podcasts are great and straight to the point. I can’t wait to join one of their plans here in the near future. I have 2 toddlers and gained weight with both pregnancies. Before i had my kids I was in the gym almost everyday doing HIIT and lifting weights. I’m ready to get back in and burn some fat. I have lost 30 lbs and still have 50 to go. I think implementing what Brad and Jess teach will get me there. Thank you guys!
Amazing Podcast
I love listening to the LiveLean podcast! Brad and Jessica do an amazing job. Even though they have programs available to purchase they aren’t trying to “sell” you something. They are trying to teach you to be the best version of you. Follow one of their many programs and see for yourself☺️