370 episodes

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

Live Lean TV with Brad Gouthro Brad Gouthro

    • Health & Fitness
    • 4.9 • 74 Ratings

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

    Best Protein Sources For Vegans And Vegetarians (HOW TO GET ENOUGH PROTEIN)

    Best Protein Sources For Vegans And Vegetarians (HOW TO GET ENOUGH PROTEIN)

    On today's episode of Live Lean TV, I'm sharing the best protein sources for vegans and vegetarians.
    ✔ Plant Based, Whey, & Egg Protein Powder: https://www.liveleantv.com//earthnutri (coupon code: LiveLeanTV25)
    ✔ Join Team Live Lean: https://bit.ly/3BUPi46
    ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3DSW8ZX
    ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3ng83Lw

    Timestamps:
    00:00 Introduction
    01:08 How I Eat
    02:50 Food Combining
    04:36 Nuts And Nut Butter
    04:46 Higher Protein Legumes
    04:58 Seeds
    05:04 Grains
    05:10 Nutritional Yeast
    05:13 Soy Based Foods

    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
    Read the blog post here: https://bit.ly/3yT98uL
    Listen to the podcast here: https://www.liveleantv.com/podcast

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ✔ INSTAGRAM: http://www.instagram.com/bradgouthro
    ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
    ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
    ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
    ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
    ✔ TWITTER: http://www.twitter.com/bradgouthro
    ✔ TWITTER: http://www.twitter.com/LiveLeanTV
    ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
    ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro

    #VeganProtein #Nutrition #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    Best Protein Sources For Vegans And Vegetarians (HOW TO GET ENOUGH PROTEIN) | LiveLeanTV
    https://youtu.be/F4Jnn9rbzFg

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 6 min
    Avoid These 7 Common Foods Containing Trans Fats

    Avoid These 7 Common Foods Containing Trans Fats

    On today’s episode of Live Lean TV, I’m discussing why you should avoid these 7 common foods containing trans fats.
    ✔ Get My Eat Clean Live Lean Cookbook: https://bit.ly/3n2FVuX
    ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3t5mfI7
    ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3DJYqdG

    Timestamps:
    00:00 Intro
    00:41 What Are Trans Fats?
    01:05 Why Are Trans Fats Bad For You?
    01:27 How Much Trans Fats Per Day Is Acceptable?
    01:40 7 Common Foods Containing Trans Fats

    Check Out The Full Blog Post Here! https://bit.ly/3h0BOfi
    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ✔ INSTAGRAM: http://www.instagram.com/bradgouthro
    ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
    ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
    ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
    ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
    ✔ TWITTER: http://www.twitter.com/bradgouthro
    ✔ TWITTER: http://www.twitter.com/LiveLeanTV
    ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
    ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro

    #TransFats #Nutrition #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    Avoid These 7 Common Foods Containing Trans Fats (PARTIALLY HYDROGENATED OILS) | LiveLeanTV
    https://www.youtube.com/watch?v=eoq5j-PmFT0

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 4 min
    What Is Carb Backloading And How Does It Work (SNACK AT NIGHT)

    What Is Carb Backloading And How Does It Work (SNACK AT NIGHT)

    On today’s episode of Live Lean TV, I’m answering the question, what is carb backloading and how does it workout?
    ✔ Join Team Live Lean: https://bit.ly/3jjoBQi
    ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3sRMphj
    ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/2WvBgqa

    Timestamps:
    00:00 Introduction
    00:26 What Is Carb Backloading?
    00:38 How Does Carb Backloading Work?
    01:48 Carb Backloading Meal Plan In The Morning

    Check Out The Full Blog Post Here! https://bit.ly/38kpemg
    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ✔ INSTAGRAM: http://www.instagram.com/bradgouthro
    ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
    ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
    ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
    ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
    ✔ TWITTER: http://www.twitter.com/bradgouthro
    ✔ TWITTER: http://www.twitter.com/LiveLeanTV
    ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
    ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro

    #CarbBackloading #Nutrition #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    What Is Carb Backloading And How Does It Work? (SNACK AT NIGHT) | LiveLeanTV
    https://www.youtube.com/watch?v=x7jbAreIm88

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 3 min
    My Very Simple Skincare Routine (I DON'T WASH MY FACE) | LiveLeanTV

    My Very Simple Skincare Routine (I DON'T WASH MY FACE) | LiveLeanTV

    On today’s episode of Live Lean TV, I’m sharing my very simple skincare routine, including why I don’t wash my face.
    ✔ Dr. Bronner's Body Wash: https://amzn.to/3sOCjxF
    ✔ Dr. Bronner's Hand And Body Lotion: https://amzn.to/3khx3Po
    ✔ Avoid These Toxic Skincare Ingredients: https://bit.ly/3D4Tu2G
    ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3sOGbib
    ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3yd5DiD

    Timestamps:
    00:00 Introduction
    00:26 My Skincare Routine
    01:06 Why I Don't Wash My Wash
    02:26 How To Clean Up Your Diet For Healthy Skin

    Here’s today’s viewer question:
    "Do you use any skincare products? Can you share your skincare routine?"

    When it comes to my skin, I personally don’t have an extensive skincare routine. Here’s my very simple skincare routine.

    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
    Read the blog post here: https://bit.ly/3zeAzAj
    Listen to the podcast here: https://www.liveleantv.com/podcast

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ✔ INSTAGRAM: http://www.instagram.com/bradgouthro
    ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
    ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
    ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
    ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
    ✔ TWITTER: http://www.twitter.com/bradgouthro
    ✔ TWITTER: http://www.twitter.com/LiveLeanTV
    ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
    ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro

    #MySkincareRoutine #SkincareForMen #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    My Very Simple Skincare Routine (WHY I DON'T WASH MY FACE) | LiveLeanTV
    https://youtu.be/qvO4FOAQ67k

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 5 min
    How To Get Motivated To Workout And Eat Healthy (STAY DISCIPLINED)

    How To Get Motivated To Workout And Eat Healthy (STAY DISCIPLINED)

    On today's episode of Live Lean TV, I'm sharing the first step on how to get motivated to workout and eat healthy, and ultimately stay disciplined for life.
    ✔ Think And Live Lean Book: https://www.liveleantv.com/thinkandlivelean
    ✔ Apply For Live Lean Coaching With Jess: https://www.liveleantv.com/coaching
    ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/37QNbBr
    ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3m8fi7C

    Today’s viewer question:
    "I have been eating well for about a year. Then, a few months ago, I fell off the wagon and I’m having trouble getting back on. It has to do with a lack of willpower and indulging a little too much. Do you have any advice to help me get back on track? I’m having trouble finding motivation as well."

    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
    Read the blog post here: https://bit.ly/3z0uebt
    Listen to the podcast here: https://www.liveleantv.com/podcast

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ✔ INSTAGRAM: http://www.instagram.com/bradgouthro
    ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
    ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
    ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
    ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
    ✔ TWITTER: http://www.twitter.com/bradgouthro
    ✔ TWITTER: http://www.twitter.com/LiveLeanTV
    ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
    ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro

    #Motivation #Discipline #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    How To Get Motivated To Workout And Eat Healthy (STAY DISCIPLINED) | LiveLeanTV
    https://youtu.be/Yi_sdjWN3hI

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 4 min
    16 Best Healthy Snack Foods At The Grocery Store (ON THE GO)

    16 Best Healthy Snack Foods At The Grocery Store (ON THE GO)

    On today’s episode of Live Lean TV, let’s talk about the 16 best healthy snack foods at the grocery store. And yes, this list includes, chocolate bars, chips, crackers, and ice cream.
    ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3xF9LY7
    ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2Ufjl6A
    ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/2UdkYBL

    These 16 healthy snack foods at the grocery store are in no particular order.

    Timestamps:
    00:00 Introduction
    01:04 Fresh Fruit
    01:18 Vegetable Tray
    01:28 Coconut Water
    01:37 Yogurt
    01:48 Crackers
    02:01 Baked Goods
    02:31 Chips
    03:07 Dark Chocolate
    03:19 Nut Butter
    03:33 Ice Cream
    03:48 Bread
    04:05 Fruit Bars
    04:15 Soda
    04:29 Water
    04:38 Beef Jerky
    04:54 Nuts

    Check Out The Full Blog Post Here! https://bit.ly/3xHkEZE
    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ✔ INSTAGRAM: http://www.instagram.com/bradgouthro
    ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
    ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
    ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
    ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
    ✔ TWITTER: http://www.twitter.com/bradgouthro
    ✔ TWITTER: http://www.twitter.com/LiveLeanTV
    ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
    ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro

    #HealthySnackFoods #Nutrition #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    16 Best Healthy Snack Foods At The Grocery Store (ON THE GO) | LiveLeanTV
    https://www.youtube.com/watch?v=BlgB5idO5Tw

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 6 min

Customer Reviews

4.9 out of 5
74 Ratings

74 Ratings

Katmcm2012 ,

Motivating

You are so motivating. Thanks for what you are doing.

Krisssb ,

Motivational

I just found Brad and Jess and started working on a few of their YouTube workout videos and I love them! Their podcasts are great and straight to the point. I can’t wait to join one of their plans here in the near future. I have 2 toddlers and gained weight with both pregnancies. Before i had my kids I was in the gym almost everyday doing HIIT and lifting weights. I’m ready to get back in and burn some fat. I have lost 30 lbs and still have 50 to go. I think implementing what Brad and Jess teach will get me there. Thank you guys!

aagb15 ,

Amazing Podcast

I love listening to the LiveLean podcast! Brad and Jessica do an amazing job. Even though they have programs available to purchase they aren’t trying to “sell” you something. They are trying to teach you to be the best version of you. Follow one of their many programs and see for yourself☺️

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