331 episodes
Live Lean TV with Brad Gouthro Brad Gouthro
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- Health & Fitness
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4.9 • 74 Ratings
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If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!
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4 Core Beliefs To Live By To Be Freaking Awesome (START RIGHT NOW)
On today’s episode of Live Lean TV, I’m sharing 4 core beliefs to live by to be freaking awesome.
✔ Join Team Live Lean: https://bit.ly/3mSxQae
✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/32j5aOa
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3tr55E6
But before I do that, I just have to say this.
Live Lean Nation, you are looking youthful, energetic, and extra lean today.
Nice.
Now with that said, when you apply these 4 core beliefs, you’ll get fantastic results in all areas of your life, including your health.
After I read about these 4 core beliefs from one of my mentors, I’m happy to say that I actually currently practice each of these every single day.
But my question to you is, are you?
Let’s find out in today’s motivational episode.
Timestamps:
00:00 Introduction
00:36 Core Belief #1 Take Action
01:01 Core Belief #2 Growth Comes From Discomfort
01:45 Core Belief #3 Teach What You Learn
02:11 Core Belief #4 Do What Great People Do
Check Out The Blog Post Here!: https://bit.ly/3x5efbt
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#CoreBeliefs #Motivation #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
4 Core Beliefs To Live By To Be Freaking Awesome
https://www.youtube.com/watch?v=q32L6iuTj2I
Live Lean TV
http://www.youtube.com/LiveLeanTV -
How We Started Our Fitness Journey As Personal Trainers (DO THIS)
On today's episode of Live Lean TV, we're answering a viewer question who asked how we started our fitness journey as personal trainers?
✔ Read The Blog Post Here: https://bit.ly/3tkidL9
✔ My Book - Think And Live Lean: https://www.liveleantv.com/thinkandlivelean
✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/329ersd
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3ddDC2Y
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog post here: https://bit.ly/3tkidL9
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#PersonalTrainer #Fitness #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How We Started Our Fitness Journey As Personal Trainers (DO THIS) | LiveLeanTV
https://youtu.be/Wj1fDE678hc
Live Lean TV
http://www.youtube.com/LiveLeanTV -
Best Pre-Workout Drink Options For Energy (BEFORE THE GYM)
On today’s episode of Live Lean TV, I’m sharing the best pre-workout drink options for energy before the gym. If you need energy, these pre-workout drink options will help give you an energy boost.
✔ Here's The Pre-Workout Powder I'm Currently Using: https://www.liveleantv.com/wakeup
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3rWzCrW
✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/31YGz0M
Timestamps:
00:00 Introduction
00:35 Benefits Of Caffeine
00:53 Pre-Workout Drink Option 1 Coffee
01:28 Pre-Workout Drink Option 2 Green Tea
01:59 Pre-Workout Drink Option 3 Pre-Workout Supplement
02:25 Pre-Workout Drink Option 4 Energy Drink
Check Out The Full Blog Post Here!: https://bit.ly/3cZmXAk
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#PreWorkoutDrinks #Nutrition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Best Pre-Workout Drink Options For Energy (BEFORE THE GYM) | LiveLeanTV
https://www.youtube.com/watch?v=_vm_NoWOURY
Live Lean TV
http://www.youtube.com/LiveLeanTV -
3 Things Killing Your Motivation To Get In Shape (AND LIVE LEAN)
On today’s episode of Live Lean TV, I’m sharing the 3 things killing your motivation to get in shape and Live Lean. Are you making these 3 common mistakes that RUIN your chances of Living Lean?
✔ Get My Book - Think And Live Lean: https://www.liveleantv.com/thinkandlivelean
✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3uvU4ld
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3ujiQEM
Timestamps:
00:00 Introduction
00:21 Mistake #1: Stop Thinking Other People Are Better Or More Gifted Than You
01:33 Mistake #2: Your Results Are Like A Mirror Of The 5 People You Hang Out
01:54 Mistake #3: Stop The Victim Speak
Check Out The Full Blog Post Here!: https://bit.ly/2R6sz3f
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#GetInShape #Motivation #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
3 Things Killing Your Motivation To Get In Shape (AND LIVE LEAN) | LiveLeanT
https://www.youtube.com/watch?v=KdQiJRg2AdM
Live Lean TV
http://www.youtube.com/LiveLeanTV -
What Is The Best Workout To Get Shredded? (HEAVY LIFTING VS CIRCUIT TRAINING)
On today's episode of Live Lean TV, we're answering a viewer question who asked, what is the best workout to get shredded? Is it heavy lifting and jogging or circuit training and sprinting?
✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/3wfp4re
✔ Get My Live Lean Afterburn 2.0 Circuit Training Program To Get Shredded: https://bit.ly/3ftsgta
✔ Get My Live Lean MASS 2.0 Muscle Building Program: https://bit.ly/3u7ILzd
✔ Get My Live Lean Sprint 2.0 Program: https://bit.ly/3dAu41d
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2QNipUJ
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog post here: https://bit.ly/3wfp4re
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#BestWorkout #GetShredded #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What Is The Best Workout To Get Shredded? (HEAVY LIFTING VS CIRCUIT TRAINING) | LiveLeanTV
https://youtu.be/7d124p-auN4
Live Lean TV
http://www.youtube.com/LiveLeanTV -
How To Increase Willpower And Self-Control To Lose Weight (3 SUPER HABITS)
On today’s episode of Live Lean TV, I’m sharing the 3 scientifically proven super habits, on how to increase willpower and self-control to lose weight.
✔ Get My Book - Think And Live Lean: 6 Steps To Unlock The Secret Mindset To Live Lean Forever!
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3lXuuSJ
✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3cs6nsA
✔ 4 Minute Tabata Workout Playlist: http://ow.ly/v19z5
Willpower is everything when it comes to making any significant change in your life. Living Lean is no different.
Are you born with willpower? Absolutely not. It's just like a muscle, you have to work it to make it grow.
I hope these 3 ways will help increase your willpower for faster fat loss.
Timestamps:
00:00 Introduction
01:04 Prefrontal Cortex Of Your Brain
01:21 Super Habit 1: Meditation
02:07 Super Habit 2: Exercise
02:44 Super Habit 3: Sleep
Enjoy Live Leaner!
Check Out The Full Blog Post Here: https://bit.ly/3rrazNs
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#WillPower #Motivation #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Increase Willpower And Self-control To Lose Weight | LiveLeanTV
https://www.youtube.com/watch?v=67a6yeUte98
Live Lean TV
http://www.youtube.com/LiveLeanTV
Customer Reviews
Motivating
You are so motivating. Thanks for what you are doing.
Motivational
I just found Brad and Jess and started working on a few of their YouTube workout videos and I love them! Their podcasts are great and straight to the point. I can’t wait to join one of their plans here in the near future. I have 2 toddlers and gained weight with both pregnancies. Before i had my kids I was in the gym almost everyday doing HIIT and lifting weights. I’m ready to get back in and burn some fat. I have lost 30 lbs and still have 50 to go. I think implementing what Brad and Jess teach will get me there. Thank you guys!
Amazing Podcast
I love listening to the LiveLean podcast! Brad and Jessica do an amazing job. Even though they have programs available to purchase they aren’t trying to “sell” you something. They are trying to teach you to be the best version of you. Follow one of their many programs and see for yourself☺️
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