428 episodes

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

Live Lean TV with Brad Gouthro Brad Gouthro

    • Health & Fitness
    • 4.9 • 75 Ratings

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

    2 Ingredients That Increase Your Risk Of Heart Disease (AVOID THESE)

    2 Ingredients That Increase Your Risk Of Heart Disease (AVOID THESE)

    On today’s episode of Live Lean TV, I’m sharing the 2 ingredients that increase your risk of heart disease and cause serious threats to your health.
    ✔ Join Team Live Lean: https://bit.ly/3zXa85b
    ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3A1Wy0F
    ✔ Live Lean Body Quiz: https://bit.ly/3QIzp96

    Timestamps:
    00:00 2 Ingredients That Increase Your Risk Of Heart Disease
    00:38 The #1 Cause Of Death
    01:00 Top Factor Increasing The Risk Of Heart Disease
    01:15 Trans Fats Increase LDL Cholesterol
    02:08 Foods Containing Trans Fats
    02:55 How Much Trans Fats Per Day Is Safe?
    03:04 Sugar Elevates LDL Cholesterol & Triglycerides

    Full Blog Post: https://bit.ly/3zTQwz1
    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ✔ INSTAGRAM: http://www.instagram.com/bradgouthro
    ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
    ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
    ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
    ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
    ✔ TWITTER: http://www.twitter.com/bradgouthro
    ✔ TWITTER: http://www.twitter.com/LiveLeanTV
    ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
    ✔ TIK-TOK: https://www.tiktok.com/@liveleantv

    #HeartDisease #Nutrition #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    2 Ingredients That Increase Your Risk Of Heart Disease (AVOID THESE) | LiveLeanTV https://www.youtube.com/watch?v=CGkzVrxPutM

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 5 min
    How Reading Changed My Life (SELF - DISCIPLINE TO LEAD YOURSELF)

    How Reading Changed My Life (SELF - DISCIPLINE TO LEAD YOURSELF)

    On today’s episode of Live Lean TV, I’m sharing how reading changed my life, as well as my thoughts on the leadership self-help book I’m currently reading.
    ✔ My Book - Think And Live Lean: https://www.liveleantv.com/thinkandlivelean
    ✔ 8 Lessons In Military Leadership for Entrepreneurs: https://amzn.to/3N4NjzD
    ✔ Rich Dad Poor Dad: https://amzn.to/3HOxtrS
    ✔ Cash Flow Quadrant: https://amzn.to/3NcqRnY
    ✔ Live Lean Body Quiz: https://bit.ly/3xM5Fj0
    ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/39NS9Dz

    Timestamps:
    00:00 How Reading Changed My Life
    00:55 The Types Of Books I Read
    01:18 Robert Kiyosaki's Books
    02:20 8 Lessons In Military Leadership for Entrepreneurs
    02:57 Self-Discipline To Lead Yourself

    Full Blog Post: https://bit.ly/3zTNZof
    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ✔ INSTAGRAM: http://www.instagram.com/bradgouthro
    ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
    ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
    ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
    ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
    ✔ TWITTER: http://www.twitter.com/bradgouthro
    ✔ TWITTER: http://www.twitter.com/LiveLeanTV
    ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
    ✔ TIK-TOK: https://www.tiktok.com/@liveleantv

    #HowReadingChangedMyLife #Motivation #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    How Reading Changed My Life (SELF-DISCIPLINE TO LIVE LEAN) | LiveLeanTV
    https://www.youtube.com/watch?v=xNUraAP_nJE

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 4 min
    The Truth About 7 Misleading Food Label Claims (FOOD LABELS EXPLAINED)

    The Truth About 7 Misleading Food Label Claims (FOOD LABELS EXPLAINED)

    On today’s episode of Live Lean TV, I’m sharing the truth about 7 misleading food label claims.
    ✔ Subscribe Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1
    ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3tKzbV5
    ✔ Live Lean Body Quiz: https://bit.ly/3n3Yk9C

    Timestamps:
    00:00 The Truth About 7 Misleading Food Label Claims
    00:54 Trans Fat Free
    01:30 Gluten Free
    02:01 Sugar Free
    02:24 High Fiber
    02:53 Organic
    03:30 Low Sodium
    03:53 Low Fat

    Full Blog Post: https://bit.ly/3n54UNi
    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ✔ INSTAGRAM: http://www.instagram.com/bradgouthro
    ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
    ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
    ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
    ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
    ✔ TWITTER: http://www.twitter.com/bradgouthro
    ✔ TWITTER: http://www.twitter.com/LiveLeanTV
    ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
    ✔ TIK-TOK: https://www.tiktok.com/@liveleantv

    #FoodLabelClaims #Nutrition #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    The Truth About 7 Misleading Food Label Claims (FOOD LABELS EXPLAINED) | LiveLeanTV
    https://www.youtube.com/watch?v=8sJd8t4tTYc

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 5 min
    4 Ways To Ruin The Health Benefits Of Superfoods (STOP DOING THIS)

    4 Ways To Ruin The Health Benefits Of Superfoods (STOP DOING THIS)

    On today’s episode of Live Lean TV, I’m sharing 4 ways to ruin the health benefits of superfoods.
    ✔ Team Live Lean: https://bit.ly/3n3tGgH
    ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3QzqerO
    ✔ Live Lean Body Quiz: https://bit.ly/3bfrnEG

    Timestamps:
    00:00 4 Ways To Ruin The Health Benefits Of Superfoods
    01:08 Coffee And Green Tea
    01:45 Blueberries And Fruit
    02:14 Cold Water Fish
    02:45 Vegetables

    Full Blog Post: https://bit.ly/3N1spkM
    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ✔ INSTAGRAM: http://www.instagram.com/bradgouthro
    ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
    ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
    ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
    ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
    ✔ TWITTER: http://www.twitter.com/bradgouthro
    ✔ TWITTER: http://www.twitter.com/LiveLeanTV
    ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
    ✔ TIK-TOK: https://www.tiktok.com/@liveleantv

    #SuperFoods #Nutrition #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    4 Ways To Ruin The Health Benefits Of Superfoods (STOP DOING THIS) | LiveLeanTV
    https://www.youtube.com/watch?v=P40cPA6iZjM

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 4 min
    6 Tips To Stop Cravings For Sweets And Junk Food At Night

    6 Tips To Stop Cravings For Sweets And Junk Food At Night

    On today’s episode of Live Lean TV, I’m sharing 6 tips to stop cravings for sweets and junk food at night.
    ✔ Join Team Live Lean: http://ow.ly/soCR2
    ✔ Subscribe Brad Gouthro TV Vlogs: http://ow.ly/HzuMd
    ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/3O5gIL9
    ✔ Live Lean Body Quiz: https://bit.ly/3xECuye

    Timestamps:
    00:00 6 Tips To Stop Cravings For Sweets And Junk Food At Night
    00:41 Common Causes Of Food Cravings
    01:21 Drink Lemon Water
    01:32 Drink Coconut Oil Coffee
    01:48 Eat A PFF Breakfast
    02:10 Get In A Good Workout
    02:23 Plan And Prepare Your Meals And Snacks
    02:40 Drink A Soothing Tea With A Scoop Of Almond Butter

    Full Blog Post: https://bit.ly/3y20ehx
    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ✔ INSTAGRAM: http://www.instagram.com/bradgouthro
    ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
    ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
    ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
    ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
    ✔ TWITTER: http://www.twitter.com/bradgouthro
    ✔ TWITTER: http://www.twitter.com/LiveLeanTV
    ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
    ✔ TIK-TOK: https://www.tiktok.com/@liveleantv

    #Cravings #Nutrition #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    6 Tips To Stop Cravings For Sweets And Junk Food At Night | LiveLeanTV
    https://www.youtube.com/watch?v=KpRnTQdprU4

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 4 min
    How To Lose Weight Without Counting Calories (SHOULD YOU LEARN?)

    How To Lose Weight Without Counting Calories (SHOULD YOU LEARN?)

    On today’s episode of Live Lean TV, I’m sharing how to lose weight without counting calories. I’ll also share my backstory of how I first started learning how to count calories.
    ✔ Subscribe Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1
    ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3baw16P
    ✔ Team Live Lean: https://bit.ly/3OlBvdk
    ✔ Find The Best Workout Plan For Your Goals: https://bit.ly/3A1fmNB
    ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3OEBoK7

    Timestamps:
    00:00 Intro
    00:28 Do I Still Count Calories?
    01:18 Should You Learn How To Count Calories?
    01:36 Do You Have To Count Calories Forever?
    02:58 How To Lose Weight Without Counting Calories

    Full Blog Post: https://bit.ly/3zStjNo
    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ✔ INSTAGRAM: http://www.instagram.com/bradgouthro
    ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
    ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
    ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
    ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
    ✔ TWITTER: http://www.twitter.com/bradgouthro
    ✔ TWITTER: http://www.twitter.com/LiveLeanTV
    ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
    ✔ TIK-TOK: https://www.tiktok.com/@liveleantv

    #WeightLoss #CalorieCounting #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    How To Lose Weight Without Counting Calories (SHOULD YOU LEARN?) | LiveLeanTV
    https://www.youtube.com/watch?v=siy4aPvzQos

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 4 min

Customer Reviews

4.9 out of 5
75 Ratings

75 Ratings

Katmcm2012 ,

Motivating

You are so motivating. Thanks for what you are doing.

Krisssb ,

Motivational

I just found Brad and Jess and started working on a few of their YouTube workout videos and I love them! Their podcasts are great and straight to the point. I can’t wait to join one of their plans here in the near future. I have 2 toddlers and gained weight with both pregnancies. Before i had my kids I was in the gym almost everyday doing HIIT and lifting weights. I’m ready to get back in and burn some fat. I have lost 30 lbs and still have 50 to go. I think implementing what Brad and Jess teach will get me there. Thank you guys!

aagb15 ,

Amazing Podcast

I love listening to the LiveLean podcast! Brad and Jessica do an amazing job. Even though they have programs available to purchase they aren’t trying to “sell” you something. They are trying to teach you to be the best version of you. Follow one of their many programs and see for yourself☺️

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