469 episodes
Live Lean TV with Brad Gouthro Brad Gouthro
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- Health & Fitness
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4.9 • 76 Ratings
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If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!
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How To Calculate Your Ideal Body Weight And Body Fat Percentage (BMI & LEAN BODY MASS)
On today’s episode of Live Lean TV, I’m showing you how to calculate your ideal body weight and body fat percentage, as well as your BMI and lean body mass.
👉 7 Day Free Trial To My Workout App: https://bit.ly/3XZUIFZ
👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3XEQqnN
👉 Live Lean Body Quiz: https://bit.ly/3kEFHLA
👉 Body Composition Weight Scale: https://www.liveleantv.com/weightscale
👉 Body Fat Skin Fold Calipers: https://www.liveleantv.com/calipers
👉 Hand Held Body Fat Analyzer: https://www.liveleantv.com/bodyfatanalyzer
👉 Blog Post Calculations: https://bit.ly/3WCBSUu
Timestamps:
00:00 Introduction
00:45 How To Calculate BMI
01:34 How To Calculate Body Fat Percentage
02:22 How To Calculate Lean Body Mass
02:30 Ideal Body Fat Percentage For Men And Women
02:58 How To Calculate Your Ideal Body Weight
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@liveleantv
#BodyWeight #BodyFatPercentage #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Calculate Your Ideal Body Weight And Body Fat Percentage (BMI & LEAN BODY MASS) | LiveLeanTV
https://www.youtube.com/watch?v=5SoN0yv4MsI
Live Lean TV
http://www.youtube.com/LiveLeanTV -
Best Hip Abductor Exercises For Stronger Glutes (PREVENT HIP AND KNEE PAIN)
On today’s episode of Live Lean TV, I’m sharing the best hip abductor exercises for stronger glutes to prevent hip and knee pain.
👉 Free 7 Day Trial To My Workout App: https://bit.ly/3wpfqDH
👉 Subscribe Live Lean TV Daily Exercise Channel: https://www.youtube.com/liveleantvdailyexercises
👉 Hip Circle Resistance Band: https://amzn.to/3kyDLUV
👉 Live Lean Body Quiz: https://bit.ly/3kBe1XZ
👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3QUu92U
Timestamps:
00:00 Best Hip Abductor Exercises For Stronger Glutes
00:38 Anatomy Of The Hip Abductor Muscles
01:07 Benefits Of Strengthening Your Hip Abductor Muscles
03:48 Hip Thrust With Hip Resistance Band
03:54 Squat With Hip Resistance Band
04:01 Lateral Band Walk
04:07 Side Lying Hip Abduction
04:12 Clamshell
04:18 Fire Hydrant
04:24 Iso Squat With Hip Abduction
04:32 Seated Hip Abduction
04:38 Standing Cable Hip Abduction
04:45 Standing Resistance Band Hip Abduction
04:51 Standing Single Leg Hip Abduction Machine
04:57 Seated Abductor Machine
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://bit.ly/3H9Zfij
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@liveleantv
#AbductorExercises #Glutes #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Best Hip Abductor Exercises For Stronger Glutes (PREVENT HIP AND KNEE PAIN) | LiveLeanTV
https://youtu.be/8QrK4WuPaCY
Live Lean TV
http://www.youtube.com/LiveLeanTV -
Best Adductor Exercises To Build Hip Muscle Strength And Prevent Injury
On today’s episode of Live Lean TV, I’m sharing the best adductor exercises to build hip muscle strength and prevent injury.
👉 Free 7 Day Trial To My Workout App: https://bit.ly/3ZxIje9
👉 Subscribe Live Lean TV Daily Exercise Channel: https://www.youtube.com/liveleantvdailyexercises
👉 Live Lean Body Quiz: https://bit.ly/3XdLuGk
👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3XcohEz
Timestamps:
00:00 Best Adductor Exercises To Build Hip Muscle Strength And Prevent Injury
02:04 Sumo Deadlift
02:33 Sumo Squat
02:41 Walking Lateral Lunge
02:47 Bulgarian Split Squat
02:53 Jump Lunges
02:57 Lateral Step Up
03:04 Lateral Sled Pull
03:11 Adductor Machine
03:24 Standing Resistance Band Hip Adduction
03:31 Standing Cable Hip Adduction
03:38 Standing Single Leg Hip Adduction Machine
03:43 Side Lying Hip Adduction
03:47 Side Lying Hip Adduction Leg Scissor
03:53 Copenhagen Hip Adduction
03:58 Adduction Forearm Side Plank
04:03 Adductor Plate Slide
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://bit.ly/3ZUf2ui
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@liveleantv
#Adductors #BestExercises #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Best Adductor Exercises To Build Hip Muscle Strength And Prevent Injury | LiveLeanTV
https://youtu.be/c3La_V2D58w
Live Lean TV
http://www.youtube.com/LiveLeanTV -
Greg Plitt Tribute: Paying Respect To My Fitness Inspiration #Throwback
8 years ago, Greg Plitt, one of the most inspirational men in my fitness journey, suddenly passed away. Back in 2015, I made this Greg Plitt tribute to pay my respect. #RIPGregPlitt.
Full Blog Post: https://bit.ly/3Ordum1
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouth...
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#GregPlitt #GregPlittTribute #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Greg Plitt Tribute: Paying Respect To My Fitness Inspiration (R.I.P. GREG PLITT) | LiveLeanTV
https://www.youtube.com/watch?v=5HVQE...
Live Lean TV
http://www.youtube.com/LiveLeanTV -
5 Worst Muscle Building Mistakes For Men (ESPECIALLY IN 30s AND 40s)
On today’s episode of Live Lean TV, I’m sharing the 5 worst muscle building mistakes for men, especially in their 30s and 40s.
👉 Join My Workout App For Free For 7 Days: https://bit.ly/3GOdXge
👉 Get Live Lean MASS 2.0 Free For 7 Days: https://bit.ly/3CANosp
👉 Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (use 30% off code: LEAN30)
👉 Live Lean Body Quiz: https://bit.ly/3Zkot66
👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3QnZVVH
Timestamps:
00:00 5 Worst Muscle Building Mistakes For Men
01:05 Ignoring Time Under Tension
02:36 Rest Periods Are Way Too Long
03:12 Lifting Weights With A Minimal Range Of Motion
04:08 Not Creating Tension In The Muscle
05:02 No Structure To Your Muscle Building Workouts
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@liveleantv
#MenOver30 #MuscleBuilding #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
5 Worst Muscle Building Mistakes For Men (ESPECIALLY IN 30s AND 40s) | LiveLeanTV
https://youtu.be/OCla2tL5MCs
Live Lean TV
http://www.youtube.com/LiveLeanTV -
6 Ways To Decrease Insulin Resistance Naturally And Improve Insulin Sensitivity
On today’s episode of Live Lean TV, I’m sharing 6 ways to decrease insulin resistance naturally and improve insulin sensitivity for weight loss.
👉 Free 7 Day Live Lean Starter Guide: https://bit.ly/3IlDpuH
👉 Join Our Workout App Free For 7 Days: https://bit.ly/3VMm29h
👉 Live Lean Body Program Selector Quiz: https://bit.ly/3ibZIZ7
Timestamps:
00:00 6 Ways To Decrease Insulin Resistance Naturally And Improve Insulin Sensitivity
01:12 Flavor Your Carbohydrates With Insulin Resistance Fighting Ingredients
01:37 Drink Insulin Sensitivity Promoting Liquids
01:58 Reduce The Glycemic Index Of Your Meal With Food Pairing
02:46 Stop Sitting For So Long
03:04 Carbohydrate Timing
03:34 Eat Your Sweet Potatoes Leftover
04:15 Build Muscle
04:30 Eat More Protein
04:50 Improve Your Sleep
Full Blog Post: https://bit.ly/3GPcvu9
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@liveleantv
#InsulinResistance #WeightLoss #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
6 Ways To Decrease Insulin Resistance Naturally And Improve Insulin Sensitivity | LiveLeanTV
https://www.youtube.com/watch?v=1O61qZiJAZE
Live Lean TV
http://www.youtube.com/LiveLeanTV
Customer Reviews
Motivating
You are so motivating. Thanks for what you are doing.
Motivational
I just found Brad and Jess and started working on a few of their YouTube workout videos and I love them! Their podcasts are great and straight to the point. I can’t wait to join one of their plans here in the near future. I have 2 toddlers and gained weight with both pregnancies. Before i had my kids I was in the gym almost everyday doing HIIT and lifting weights. I’m ready to get back in and burn some fat. I have lost 30 lbs and still have 50 to go. I think implementing what Brad and Jess teach will get me there. Thank you guys!
Amazing Podcast
I love listening to the LiveLean podcast! Brad and Jessica do an amazing job. Even though they have programs available to purchase they aren’t trying to “sell” you something. They are trying to teach you to be the best version of you. Follow one of their many programs and see for yourself☺️