495 episodes
Live Lean TV with Brad Gouthro Brad Gouthro
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- Health & Fitness
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4.9 • 76 Ratings
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If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!
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I Took A Gut Health Test: Here's What It Revealed About Coffee (COFFEE ALTERNATIVE) | LiveLeanTV
► Go to my sponsor: https://mudwtr.com/livelean and use discount code: LIVELEAN to get $20 Off your Morning Ritual Starter Kit w/ Free Frother - a $60 Value!
I took a gut health test, here’s what it revealed about coffee. What works for the majority of people, may not work for your unique body. One example is coffee.
► Get $110 off any Viome Gut Health Test by using coupon code - LiveLean110: https://tryviome.com/livelean
► Free 7 Day Trial To My Workout App: https://bit.ly/3PRAFbX
► Live Lean Body Quiz: https://bit.ly/3PkUy9C
► Free 7 Day Meal Plan And Recipes: https://bit.ly/3rgAhtY
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://bit.ly/3PK2lzn
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: http://www.instagram.com/bradgouthro
► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: http://www.instagram.com/LiveLeanTV
► SNAPCHAT: http://www.snapchat.com/add/bradgouthro
► FACEBOOK: http://www.facebook.com/LiveLeanTV
► TWITTER: http://www.twitter.com/bradgouthro
► TWITTER: http://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#CoffeeAlternative #MUDWTR #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
I Took A Gut Health Test: Here's What It Revealed About Coffee (COFFEE ALTERNATIVE) | LiveLeanTV
https://youtu.be/X9rhraOoriQ
Live Lean TV
http://www.youtube.com/LiveLeanTV -
How To Find Time To Workout As A Busy Dad With A Full Time Job | LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 4 tips on how to find time to workout as a busy dad with a full time job.
► 35% off Just Meats Delivery: https://www.liveleantv.com/justmeats (coupon code: LIVELEANTV)
► Free 7 Day Trial To My Workout App: https://bit.ly/3RlwxlE
► Live Lean Body Quiz: https://bit.ly/3sJPaVR
► Free 7 Day Meal Plan And Recipes: https://bit.ly/3r5TDC2
► My 14 Day Intermittent Fasting Results Experiment: https://bit.ly/3Zhc3fC
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://bit.ly/3Lo3mup
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: http://www.instagram.com/bradgouthro
► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: http://www.instagram.com/LiveLeanTV
► SNAPCHAT: http://www.snapchat.com/add/bradgouthro
► FACEBOOK: http://www.facebook.com/LiveLeanTV
► TWITTER: http://www.twitter.com/bradgouthro
► TWITTER: http://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#workoutmotivation #dadlife #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Find Time To Workout As A Busy Dad With A Full Time Job | LiveLeanTV
https://youtu.be/u7LBg0SElcU
Live Lean TV
http://www.youtube.com/LiveLeanTV -
What Is L-Carnitine: Benefits, Dosage, And Side Effects
On today’s episode of Live Lean TV, I’m diving into the research to uncover what is L-carnitine, including the health benefits, dosage, and side effects.
► Free 7 Day Trial To My Workout App: https://bit.ly/3qzzMuy
► L-Carnitine Tartrate Powder: https://www.liveleantv.com/carnitine
► L-Carnitine Tartrate Capsules: thttps://www.liveleantv.com//l-carnitine
► Acetyl L-Carnitine Powder: https://www.liveleantv.com/alcarpowder
► Acetyl L-Carnitine Capsules: https://www.liveleantv.comalcarcapsules
► Live Lean Body Quiz: https://bit.ly/3DXKePI
► Free 7 Day Meal Plan And Recipes: https://bit.ly/3sj2TD2
Timestamps:
00:00 Intro
02:09 What Is L-Carnitine?
02:37 What Foods Are High In L-carnitine?
03:04 What Is The Difference Between L-Carnitine Tartrate And Acetyl L-Carnitine?
03:28 What Are The Health Benefits Of L-Carnitine Tartrate?
04:13 Is L-Carnitine Effective For Weight Loss?
05:13 What Are The Health Benefits Of Acetyl L-Carnitine?
05:53 Does Acetyl L-Carnitine Help Reduce Depression?
06:19 Is L-Carnitine Effective For Blood Pressure And Cholesterol?
07:27 Does L-Carnitine Help Reduce Type 2 Diabetes?
07:55 How Do You Know If You Have A L-Carnitine Deficiency?
08:21 What Is A Safe And Effective Dosage Of L-Carnitine?
08:43 What Are The Side Effects Of L-Carnitine?
09:05 What Is More Effective L-Carnitine Injections Or Oral Supplementation?
09:47 Is L-Carnitine With Fucoxanthin Effective?
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://bit.ly/3E0HFfH
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: http://www.instagram.com/bradgouthro
► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: http://www.instagram.com/LiveLeanTV
► SNAPCHAT: http://www.snapchat.com/add/bradgouthro
► FACEBOOK: http://www.facebook.com/LiveLeanTV
► TWITTER: http://www.twitter.com/bradgouthro
► TWITTER: http://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#L-Carnitine #supplements #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What Is L-Carnitine: Benefits, Dosage, And Side Effects | LiveLeanTV
https://youtu.be/4JA67pz6Hgg
Live Lean TV
http://www.youtube.com/LiveLeanTV -
5 Calorie Hacks For Faster Weight Loss (EAT THIS, NOT THAT) | LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 5 calorie hacks for faster weight loss. Eat this, not that to cut at least 100 calories from your meals and snacks.
► Kitchen Food Scale: https://www.liveleantv.com/foodscale
► Free 7 Day Trial To My Workout App: https://bit.ly/46RywTV
► Live Lean Body Quiz: https://bit.ly/46MvvEi
► Free 7 Day Meal Plan And Recipes: https://bit.ly/3NQiTn2
Timestamps:
00:00 5 Calorie Hacks For Faster Weight Loss
00:45 Add More Vegetables, Hold The Cheese, Hold The Starch
01:22 Wrap It Up With Greens, Not Wheat
01:39 Clean Up Your Dips
02:00 Swap Out Your Crackers For Crunchy Veggies
02:18 Use A Food Scale For Portion Control
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://bit.ly/3Q2pU75
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: http://www.instagram.com/bradgouthro
► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: http://www.instagram.com/LiveLeanTV
► SNAPCHAT: http://www.snapchat.com/add/bradgouthro
► FACEBOOK: http://www.facebook.com/LiveLeanTV
► TWITTER: http://www.twitter.com/bradgouthro
► TWITTER: http://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#calories #weightloss #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
5 Calorie Hacks For Faster Weight Loss (EAT THIS, NOT THAT) | LiveLeanTV
https://youtu.be/p-Rjn0lB2-g
Live Lean TV
http://www.youtube.com/LiveLeanTV -
What Is Taurine: Benefits, Dosage, And Side Effects | LiveLeanTV
On today’s episode of Live Lean TV, I’m diving into the research to uncover what is taurine, including the health benefits, dosage, and side effects.
► Free 7 Day Trial To My Workout App: https://bit.ly/3O5BoEj
► Taurine Powder: https://www.liveleantv.com/taurine
► Taurine Capsules: thttps://www.liveleantv.com/taurinecapsules
► Live Lean Body Quiz: https://bit.ly/3JS43er
► Free 7 Day Meal Plan And Recipes: https://bit.ly/44BX1lZ
Timestamps:
00:00 Intro
01:49 What Is Taurine?
03:09 What Are The Health Benefits Of Taurine?
03:20 Improve Athletic Performance?
05:12 Reduce Anxiety?
05:48 Enhance Sleep?
06:19 Reduce Blood Pressure?
06:47 Increase Testosterone?
07:07 Promote Anti-aging?
07:27 How Do You Know If You Have A Taurine Deficiency?
08:05 What Is A Safe And Effective Dosage Of Taurine?
08:27 What Is The Most Effective Time Of Day To Take Taurine?
08:46 What Are The Side Effects Of Taurine?
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://bit.ly/3NK1yfA
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: http://www.instagram.com/bradgouthro
► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: http://www.instagram.com/LiveLeanTV
► SNAPCHAT: http://www.snapchat.com/add/bradgouthro
► FACEBOOK: http://www.facebook.com/LiveLeanTV
► TWITTER: http://www.twitter.com/bradgouthro
► TWITTER: http://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#Taurine #supplements #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What Is Taurine: Benefits, Dosage, And Side Effects | LiveLeanTV
https://youtu.be/jiQw44-wZw0
Live Lean TV
http://www.youtube.com/LiveLeanTV -
Drink This To Avoid Getting Sick While Traveling (SIMPLE TRAVEL HACK) | LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing a simple travel hack to avoid getting sick while traveling.
► Drink AG1 Greens Powder: https://www.liveleantv.com/greenssup
► Free 7 Day Trial To My Workout App: https://bit.ly/46NmuuX
► Live Lean Body Quiz: https://bit.ly/46xeMVw
► Free 7 Day Meal Plan And Recipes: https://bit.ly/3CXpfvZ
Timestamps:
00:00 Drink This To Avoid Getting Sick While Traveling
00:40 Simple Travel Hack To Avoid Getting Sick While Traveling
01:27 Drink This To Avoid Getting Sick While Traveling
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://bit.ly/3CVE6ad
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: http://www.instagram.com/bradgouthro
► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: http://www.instagram.com/LiveLeanTV
► SNAPCHAT: http://www.snapchat.com/add/bradgouthro
► FACEBOOK: http://www.facebook.com/LiveLeanTV
► TWITTER: http://www.twitter.com/bradgouthro
► TWITTER: http://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#TravelHacks #Immunity #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Drink This To Avoid Getting Sick While Traveling (SIMPLE TRAVEL HACK) | LiveLeanTV
https://youtu.be/52NNg2K4fMM
Live Lean TV
http://www.youtube.com/LiveLeanTV
Customer Reviews
Motivating
You are so motivating. Thanks for what you are doing.
Motivational
I just found Brad and Jess and started working on a few of their YouTube workout videos and I love them! Their podcasts are great and straight to the point. I can’t wait to join one of their plans here in the near future. I have 2 toddlers and gained weight with both pregnancies. Before i had my kids I was in the gym almost everyday doing HIIT and lifting weights. I’m ready to get back in and burn some fat. I have lost 30 lbs and still have 50 to go. I think implementing what Brad and Jess teach will get me there. Thank you guys!
Amazing Podcast
I love listening to the LiveLean podcast! Brad and Jessica do an amazing job. Even though they have programs available to purchase they aren’t trying to “sell” you something. They are trying to teach you to be the best version of you. Follow one of their many programs and see for yourself☺️