469 episodes

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

Live Lean TV with Brad Gouthro Brad Gouthro

    • Health & Fitness
    • 4.9 • 76 Ratings

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

    How To Calculate Your Ideal Body Weight And Body Fat Percentage (BMI & LEAN BODY MASS)

    How To Calculate Your Ideal Body Weight And Body Fat Percentage (BMI & LEAN BODY MASS)

    On today’s episode of Live Lean TV, I’m showing you how to calculate your ideal body weight and body fat percentage, as well as your BMI and lean body mass.
    👉 7 Day Free Trial To My Workout App: https://bit.ly/3XZUIFZ
    👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3XEQqnN
    👉 Live Lean Body Quiz: https://bit.ly/3kEFHLA
    👉 Body Composition Weight Scale: https://www.liveleantv.com/weightscale
    👉 Body Fat Skin Fold Calipers: https://www.liveleantv.com/calipers
    👉 Hand Held Body Fat Analyzer: https://www.liveleantv.com/bodyfatanalyzer
    👉 Blog Post Calculations: https://bit.ly/3WCBSUu

    Timestamps:
    00:00 Introduction
    00:45 How To Calculate BMI
    01:34 How To Calculate Body Fat Percentage
    02:22 How To Calculate Lean Body Mass
    02:30 Ideal Body Fat Percentage For Men And Women
    02:58 How To Calculate Your Ideal Body Weight

    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ✔ INSTAGRAM: http://www.instagram.com/bradgouthro
    ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
    ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
    ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
    ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
    ✔ TWITTER: http://www.twitter.com/bradgouthro
    ✔ TWITTER: http://www.twitter.com/LiveLeanTV
    ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
    ✔ TIK-TOK: https://www.tiktok.com/@liveleantv

    #BodyWeight #BodyFatPercentage #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    How To Calculate Your Ideal Body Weight And Body Fat Percentage (BMI & LEAN BODY MASS) | LiveLeanTV
    https://www.youtube.com/watch?v=5SoN0yv4MsI

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 4 min
    Best Hip Abductor Exercises For Stronger Glutes (PREVENT HIP AND KNEE PAIN)

    Best Hip Abductor Exercises For Stronger Glutes (PREVENT HIP AND KNEE PAIN)

    On today’s episode of Live Lean TV, I’m sharing the best hip abductor exercises for stronger glutes to prevent hip and knee pain.
    👉 Free 7 Day Trial To My Workout App: https://bit.ly/3wpfqDH
    👉 Subscribe Live Lean TV Daily Exercise Channel: https://www.youtube.com/liveleantvdailyexercises
    👉 Hip Circle Resistance Band: https://amzn.to/3kyDLUV
    👉 Live Lean Body Quiz: https://bit.ly/3kBe1XZ
    👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3QUu92U

    Timestamps:
    00:00 Best Hip Abductor Exercises For Stronger Glutes
    00:38 Anatomy Of The Hip Abductor Muscles
    01:07 Benefits Of Strengthening Your Hip Abductor Muscles
    03:48 Hip Thrust With Hip Resistance Band
    03:54 Squat With Hip Resistance Band
    04:01 Lateral Band Walk
    04:07 Side Lying Hip Abduction
    04:12 Clamshell
    04:18 Fire Hydrant
    04:24 Iso Squat With Hip Abduction
    04:32 Seated Hip Abduction
    04:38 Standing Cable Hip Abduction
    04:45 Standing Resistance Band Hip Abduction
    04:51 Standing Single Leg Hip Abduction Machine
    04:57 Seated Abductor Machine

    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
    Read the blog here: https://bit.ly/3H9Zfij
    Listen to the podcast here: https://www.liveleantv.com/podcast

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ✔ INSTAGRAM: http://www.instagram.com/bradgouthro
    ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
    ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
    ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
    ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
    ✔ TWITTER: http://www.twitter.com/bradgouthro
    ✔ TWITTER: http://www.twitter.com/LiveLeanTV
    ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
    ✔ TIK-TOK: https://www.tiktok.com/@liveleantv

    #AbductorExercises #Glutes #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    Best Hip Abductor Exercises For Stronger Glutes (PREVENT HIP AND KNEE PAIN) | LiveLeanTV
    https://youtu.be/8QrK4WuPaCY

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 7 min
    Best Adductor Exercises To Build Hip Muscle Strength And Prevent Injury

    Best Adductor Exercises To Build Hip Muscle Strength And Prevent Injury

    On today’s episode of Live Lean TV, I’m sharing the best adductor exercises to build hip muscle strength and prevent injury.
    👉 Free 7 Day Trial To My Workout App: https://bit.ly/3ZxIje9
    👉 Subscribe Live Lean TV Daily Exercise Channel: https://www.youtube.com/liveleantvdailyexercises
    👉 Live Lean Body Quiz: https://bit.ly/3XdLuGk
    👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3XcohEz

    Timestamps:
    00:00 Best Adductor Exercises To Build Hip Muscle Strength And Prevent Injury
    02:04 Sumo Deadlift
    02:33 Sumo Squat
    02:41 Walking Lateral Lunge
    02:47 Bulgarian Split Squat
    02:53 Jump Lunges
    02:57 Lateral Step Up
    03:04 Lateral Sled Pull
    03:11 Adductor Machine
    03:24 Standing Resistance Band Hip Adduction
    03:31 Standing Cable Hip Adduction
    03:38 Standing Single Leg Hip Adduction Machine
    03:43 Side Lying Hip Adduction
    03:47 Side Lying Hip Adduction Leg Scissor
    03:53 Copenhagen Hip Adduction
    03:58 Adduction Forearm Side Plank
    04:03 Adductor Plate Slide

    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
    Read the blog here: https://bit.ly/3ZUf2ui
    Listen to the podcast here: https://www.liveleantv.com/podcast

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ✔ INSTAGRAM: http://www.instagram.com/bradgouthro
    ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
    ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
    ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
    ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
    ✔ TWITTER: http://www.twitter.com/bradgouthro
    ✔ TWITTER: http://www.twitter.com/LiveLeanTV
    ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
    ✔ TIK-TOK: https://www.tiktok.com/@liveleantv

    #Adductors #BestExercises #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    Best Adductor Exercises To Build Hip Muscle Strength And Prevent Injury | LiveLeanTV
    https://youtu.be/c3La_V2D58w

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 4 min
    Greg Plitt Tribute: Paying Respect To My Fitness Inspiration #Throwback

    Greg Plitt Tribute: Paying Respect To My Fitness Inspiration #Throwback

    8 years ago, Greg Plitt, one of the most inspirational men in my fitness journey, suddenly passed away. Back in 2015, I made this Greg Plitt tribute to pay my respect. #RIPGregPlitt.

    Full Blog Post: https://bit.ly/3Ordum1
    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ✔ INSTAGRAM: http://www.instagram.com/bradgouthro
    ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth...
    ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
    ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
    ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
    ✔ TWITTER: http://www.twitter.com/bradgouthro
    ✔ TWITTER: http://www.twitter.com/LiveLeanTV
    ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
    ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro

    #GregPlitt #GregPlittTribute #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    Greg Plitt Tribute: Paying Respect To My Fitness Inspiration (R.I.P. GREG PLITT) | LiveLeanTV
    https://www.youtube.com/watch?v=5HVQE...

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 3 min
    5 Worst Muscle Building Mistakes For Men (ESPECIALLY IN 30s AND 40s)

    5 Worst Muscle Building Mistakes For Men (ESPECIALLY IN 30s AND 40s)

    On today’s episode of Live Lean TV, I’m sharing the 5 worst muscle building mistakes for men, especially in their 30s and 40s.
    👉 Join My Workout App For Free For 7 Days: https://bit.ly/3GOdXge
    👉 Get Live Lean MASS 2.0 Free For 7 Days: https://bit.ly/3CANosp
    👉 Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (use 30% off code: LEAN30)
    👉 Live Lean Body Quiz: https://bit.ly/3Zkot66
    👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3QnZVVH

    Timestamps:
    00:00 5 Worst Muscle Building Mistakes For Men
    01:05 Ignoring Time Under Tension
    02:36 Rest Periods Are Way Too Long
    03:12 Lifting Weights With A Minimal Range Of Motion
    04:08 Not Creating Tension In The Muscle
    05:02 No Structure To Your Muscle Building Workouts

    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
    Read the blog here: https://www.liveleantv.com
    Listen to the podcast here: https://www.liveleantv.com/podcast

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ✔ INSTAGRAM: http://www.instagram.com/bradgouthro
    ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
    ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
    ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
    ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
    ✔ TWITTER: http://www.twitter.com/bradgouthro
    ✔ TWITTER: http://www.twitter.com/LiveLeanTV
    ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
    ✔ TIK-TOK: https://www.tiktok.com/@liveleantv

    #MenOver30 #MuscleBuilding #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    5 Worst Muscle Building Mistakes For Men (ESPECIALLY IN 30s AND 40s) | LiveLeanTV
    https://youtu.be/OCla2tL5MCs

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 6 min
    6 Ways To Decrease Insulin Resistance Naturally And Improve Insulin Sensitivity

    6 Ways To Decrease Insulin Resistance Naturally And Improve Insulin Sensitivity

    On today’s episode of Live Lean TV, I’m sharing 6 ways to decrease insulin resistance naturally and improve insulin sensitivity for weight loss.
    👉 Free 7 Day Live Lean Starter Guide: https://bit.ly/3IlDpuH
    👉 Join Our Workout App Free For 7 Days: https://bit.ly/3VMm29h
    👉 Live Lean Body Program Selector Quiz: https://bit.ly/3ibZIZ7

    Timestamps:
    00:00 6 Ways To Decrease Insulin Resistance Naturally And Improve Insulin Sensitivity
    01:12 Flavor Your Carbohydrates With Insulin Resistance Fighting Ingredients
    01:37 Drink Insulin Sensitivity Promoting Liquids
    01:58 Reduce The Glycemic Index Of Your Meal With Food Pairing
    02:46 Stop Sitting For So Long
    03:04 Carbohydrate Timing
    03:34 Eat Your Sweet Potatoes Leftover
    04:15 Build Muscle
    04:30 Eat More Protein
    04:50 Improve Your Sleep

    Full Blog Post: https://bit.ly/3GPcvu9
    Subscribe Here! http://bit.ly/SubLiveLeanTV
    Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

    WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
    ✔ INSTAGRAM: http://www.instagram.com/bradgouthro
    ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
    ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
    ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
    ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
    ✔ TWITTER: http://www.twitter.com/bradgouthro
    ✔ TWITTER: http://www.twitter.com/LiveLeanTV
    ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
    ✔ TIK-TOK: https://www.tiktok.com/@liveleantv

    #InsulinResistance #WeightLoss #LiveLeanTV

    About Live Lean TV:
    Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

    Business Enquiries: info@LiveLeanTV.com

    6 Ways To Decrease Insulin Resistance Naturally And Improve Insulin Sensitivity | LiveLeanTV
    https://www.youtube.com/watch?v=1O61qZiJAZE

    Live Lean TV
    http://www.youtube.com/LiveLeanTV

    • 5 min

Customer Reviews

4.9 out of 5
76 Ratings

76 Ratings

Katmcm2012 ,

Motivating

You are so motivating. Thanks for what you are doing.

Krisssb ,

Motivational

I just found Brad and Jess and started working on a few of their YouTube workout videos and I love them! Their podcasts are great and straight to the point. I can’t wait to join one of their plans here in the near future. I have 2 toddlers and gained weight with both pregnancies. Before i had my kids I was in the gym almost everyday doing HIIT and lifting weights. I’m ready to get back in and burn some fat. I have lost 30 lbs and still have 50 to go. I think implementing what Brad and Jess teach will get me there. Thank you guys!

aagb15 ,

Amazing Podcast

I love listening to the LiveLean podcast! Brad and Jessica do an amazing job. Even though they have programs available to purchase they aren’t trying to “sell” you something. They are trying to teach you to be the best version of you. Follow one of their many programs and see for yourself☺️

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