370 episodes
Live Lean TV with Brad Gouthro Brad Gouthro
-
- Health & Fitness
-
-
4.9 • 74 Ratings
-
If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!
-
Best Protein Sources For Vegans And Vegetarians (HOW TO GET ENOUGH PROTEIN)
On today's episode of Live Lean TV, I'm sharing the best protein sources for vegans and vegetarians.
✔ Plant Based, Whey, & Egg Protein Powder: https://www.liveleantv.com//earthnutri (coupon code: LiveLeanTV25)
✔ Join Team Live Lean: https://bit.ly/3BUPi46
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3DSW8ZX
✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3ng83Lw
Timestamps:
00:00 Introduction
01:08 How I Eat
02:50 Food Combining
04:36 Nuts And Nut Butter
04:46 Higher Protein Legumes
04:58 Seeds
05:04 Grains
05:10 Nutritional Yeast
05:13 Soy Based Foods
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog post here: https://bit.ly/3yT98uL
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#VeganProtein #Nutrition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Best Protein Sources For Vegans And Vegetarians (HOW TO GET ENOUGH PROTEIN) | LiveLeanTV
https://youtu.be/F4Jnn9rbzFg
Live Lean TV
http://www.youtube.com/LiveLeanTV -
Avoid These 7 Common Foods Containing Trans Fats
On today’s episode of Live Lean TV, I’m discussing why you should avoid these 7 common foods containing trans fats.
✔ Get My Eat Clean Live Lean Cookbook: https://bit.ly/3n2FVuX
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3t5mfI7
✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3DJYqdG
Timestamps:
00:00 Intro
00:41 What Are Trans Fats?
01:05 Why Are Trans Fats Bad For You?
01:27 How Much Trans Fats Per Day Is Acceptable?
01:40 7 Common Foods Containing Trans Fats
Check Out The Full Blog Post Here! https://bit.ly/3h0BOfi
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#TransFats #Nutrition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Avoid These 7 Common Foods Containing Trans Fats (PARTIALLY HYDROGENATED OILS) | LiveLeanTV
https://www.youtube.com/watch?v=eoq5j-PmFT0
Live Lean TV
http://www.youtube.com/LiveLeanTV -
What Is Carb Backloading And How Does It Work (SNACK AT NIGHT)
On today’s episode of Live Lean TV, I’m answering the question, what is carb backloading and how does it workout?
✔ Join Team Live Lean: https://bit.ly/3jjoBQi
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3sRMphj
✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/2WvBgqa
Timestamps:
00:00 Introduction
00:26 What Is Carb Backloading?
00:38 How Does Carb Backloading Work?
01:48 Carb Backloading Meal Plan In The Morning
Check Out The Full Blog Post Here! https://bit.ly/38kpemg
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#CarbBackloading #Nutrition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What Is Carb Backloading And How Does It Work? (SNACK AT NIGHT) | LiveLeanTV
https://www.youtube.com/watch?v=x7jbAreIm88
Live Lean TV
http://www.youtube.com/LiveLeanTV -
My Very Simple Skincare Routine (I DON'T WASH MY FACE) | LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing my very simple skincare routine, including why I don’t wash my face.
✔ Dr. Bronner's Body Wash: https://amzn.to/3sOCjxF
✔ Dr. Bronner's Hand And Body Lotion: https://amzn.to/3khx3Po
✔ Avoid These Toxic Skincare Ingredients: https://bit.ly/3D4Tu2G
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3sOGbib
✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3yd5DiD
Timestamps:
00:00 Introduction
00:26 My Skincare Routine
01:06 Why I Don't Wash My Wash
02:26 How To Clean Up Your Diet For Healthy Skin
Here’s today’s viewer question:
"Do you use any skincare products? Can you share your skincare routine?"
When it comes to my skin, I personally don’t have an extensive skincare routine. Here’s my very simple skincare routine.
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog post here: https://bit.ly/3zeAzAj
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#MySkincareRoutine #SkincareForMen #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
My Very Simple Skincare Routine (WHY I DON'T WASH MY FACE) | LiveLeanTV
https://youtu.be/qvO4FOAQ67k
Live Lean TV
http://www.youtube.com/LiveLeanTV -
How To Get Motivated To Workout And Eat Healthy (STAY DISCIPLINED)
On today's episode of Live Lean TV, I'm sharing the first step on how to get motivated to workout and eat healthy, and ultimately stay disciplined for life.
✔ Think And Live Lean Book: https://www.liveleantv.com/thinkandlivelean
✔ Apply For Live Lean Coaching With Jess: https://www.liveleantv.com/coaching
✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/37QNbBr
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3m8fi7C
Today’s viewer question:
"I have been eating well for about a year. Then, a few months ago, I fell off the wagon and I’m having trouble getting back on. It has to do with a lack of willpower and indulging a little too much. Do you have any advice to help me get back on track? I’m having trouble finding motivation as well."
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog post here: https://bit.ly/3z0uebt
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#Motivation #Discipline #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Get Motivated To Workout And Eat Healthy (STAY DISCIPLINED) | LiveLeanTV
https://youtu.be/Yi_sdjWN3hI
Live Lean TV
http://www.youtube.com/LiveLeanTV -
16 Best Healthy Snack Foods At The Grocery Store (ON THE GO)
On today’s episode of Live Lean TV, let’s talk about the 16 best healthy snack foods at the grocery store. And yes, this list includes, chocolate bars, chips, crackers, and ice cream.
✔ Eat Clean Live Lean Cookbook: https://bit.ly/3xF9LY7
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2Ufjl6A
✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/2UdkYBL
These 16 healthy snack foods at the grocery store are in no particular order.
Timestamps:
00:00 Introduction
01:04 Fresh Fruit
01:18 Vegetable Tray
01:28 Coconut Water
01:37 Yogurt
01:48 Crackers
02:01 Baked Goods
02:31 Chips
03:07 Dark Chocolate
03:19 Nut Butter
03:33 Ice Cream
03:48 Bread
04:05 Fruit Bars
04:15 Soda
04:29 Water
04:38 Beef Jerky
04:54 Nuts
Check Out The Full Blog Post Here! https://bit.ly/3xHkEZE
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#HealthySnackFoods #Nutrition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
16 Best Healthy Snack Foods At The Grocery Store (ON THE GO) | LiveLeanTV
https://www.youtube.com/watch?v=BlgB5idO5Tw
Live Lean TV
http://www.youtube.com/LiveLeanTV
Customer Reviews
Motivating
You are so motivating. Thanks for what you are doing.
Motivational
I just found Brad and Jess and started working on a few of their YouTube workout videos and I love them! Their podcasts are great and straight to the point. I can’t wait to join one of their plans here in the near future. I have 2 toddlers and gained weight with both pregnancies. Before i had my kids I was in the gym almost everyday doing HIIT and lifting weights. I’m ready to get back in and burn some fat. I have lost 30 lbs and still have 50 to go. I think implementing what Brad and Jess teach will get me there. Thank you guys!
Amazing Podcast
I love listening to the LiveLean podcast! Brad and Jessica do an amazing job. Even though they have programs available to purchase they aren’t trying to “sell” you something. They are trying to teach you to be the best version of you. Follow one of their many programs and see for yourself☺️