This is a combination of creative projects that I have creted to bring hope and healing.
- Expired Mindsets
- Live Life With Ease is a podcast where we will talk about the internal and external messages that challenge our self worth and feed our inadequacies. It is a space to breathe, to be encouraged, and to find hope in your ability to align your energy and live life according to your rules.
E2M Meditation: Learning To Surrender
Guided meditation focused on general relaxation, stress reduction, and learning to surrender to your power and ability to move toward health and well-being.
E2M Mental Fitness Song
Here's a little something to add to your workout playlist. Listen and get motivated! More music coming soon!
This is just something fun to add to your playlist. More singles and styles coming soon. Enjoy!
Guided Meditation: "Finding Power in Your Pause"
Time: 13 minutes
This brief meditation is a great way to pause and reset when life becomes difficult or overwhelming. Listening in a quiet space without distractions will allow you to receive the greatest physical and psychological benefits. Always remember, there is no right or wrong way to meditate. Simply close your eyes, push play, release, and let go.
E2M Mental Fitness 101: Organizing Your Week
Organizing your week is a key to success in both life and health. This episode explores the value of being organized and some of the tools available to support your goals. Remember, if you don't plan your week, your week will plan you!
E2M Mental Fitness 101: Finding Your Why
Today we explore the importance of finding your "why" and how it can help motivate your health journey. You will learn about the two kinds of why and useful questions to help create clarity. As always, there will be some powerful words of encouragement shared along the way.
Strengthening and Supportive.
Charryse has a wonderfully soothing approach to presenting truth! It's not always easy to digest, and she doles it out with a spoonful of sugar (grace and language). I appreciate the time spent sharing her experience, training, and expertise with the world. Women (and men) are called to live a 'Life with Ease.' Thank you for helping us achieve our purpose, Charryse!
There is power is speaking your truth. Thank you for sharing your thoughts with us via podcast. I look forward to more.
This has touched me today! Full of empowerment, love and wisdom!