LIVE LIKE A LADY: Feminine Rhythms 101 - Intro to Circadian Rhythms + Your Cycle

Do you often wonder why you feel like a completely different person every week, or why you always have that afternoon crash? Have you known your body can heal, but just don't know where to start? This week, I talk about the two foundational rhythms in a woman's body - your monthly cycle and your circadian rhythm. These two rhythms are what run in every woman's body at all times, and it's about time we gave them the attention they deserve. Consider it a crash course in where to start to honor the feminine body! In this episode I discuss: What are ‘feminine rhythms’? How learning how to live like a lady can change your life How charting teaches you about your health What is a circadian rhythm and how does it affect me? Signs your circadian rhythm might need some fine-tuning Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? Just respond to this email or DM me @thecatholicnutritionist on the gram!CONNECT WITH FLORENCIA:

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