Live Long and Well With Dr. O

Dr. Tolu Olabintan
  • 5.0 (10)
  • MEDICINE

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts here.

  1. APR 8

    Nutrition & ADHD/Autism: Simple Food Changes That May Help Kids Thrive

    In this insightful conversation, integrative pediatrician Dr. Hokehe Eko explains how nutrition affects brain function, behavior, and gut health in children with ADHD and autism. Discover common food triggers like sugar and artificial dyes, simple healthy swaps, and practical strategies parents can implement to support their child’s growth and behavior. This episode emphasizes starting small, staying consistent, and creating sustainable lifestyle changes for the whole family. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Dr. Hokehe Eko: 👆 Website: https://www.glowpediatrics.com/ 👆 Facebook: https://www.facebook.com/Dr.HokeheEko 👆 Instagram: https://www.instagram.com/drhokeheeko/ 👆 LinkedIn: https://www.linkedin.com/in/hokeheekomd/

    28 min

  2. APR 1

    How Women Can Stay Strong and Healthy in Midlife

    In this episode of Living Long and Well, Dr. O sits down with OB-GYN Dr. Traci DeSplinter to discuss how women can stay strong and healthy in midlife. They break down hormonal changes, the importance of quality sleep, nutrition, muscle building, and essential health screenings that support long-term wellness. Whether you're navigating perimenopause or preparing for it, this conversation will help you take control of your health with confidence. ✨ You’ll learn: How hormones change during midlife Why strength training is essential for women The role of sleep and nutrition in longevity Key health screenings every woman should know Practical ways to thrive—not just survive—through perimenopause This episode empowers women to prioritize self-care, understand their bodies, and take proactive steps toward lifelong wellness. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Dr. Traci DeSplinter: 👆 Facebook: https://www.facebook.com/TraciDeSplinterMD 👆 Instagram: https://www.instagram.com/tracidesplintermd/

    25 min

  3. APR 1

    Blood Pressure Tips for the Spirit, Soul & Body

    This empowering session breaks down practical ways to manage high blood pressure by addressing the whole person—spirit, soul, and body. Learn how stress, anxiety, and daily habits impact your health, and discover actionable steps through prayer, mindset shifts, nutrition, hydration, and movement. You’ll be encouraged to take small, consistent steps toward lasting wellness while partnering with God for strength, wisdom, and peace. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

    23 min

  4. MAR 28

    Helping Kids Beat Anxiety

    In this episode of Living Long and Well with Dr. O, we talk about helping kids beat anxiety with pediatrician Dr. Lum Frundi, author of The Worry Garden: Planting Seeds of Calm. We discuss how anxiety shows up in children, signs parents often miss, how to respond without making anxiety worse, and simple daily routines that help children feel safe, connected, and confident. This conversation encourages parents to focus on connection, consistency, and creating a safe space where kids can grow emotionally and thrive. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Dr. Lum Frundi: 👆 Website: https://drlummd.com/ 👆 Instagram: https://www.instagram.com/drlummd/ 👆 Facebook (Page): https://www.facebook.com/generationalwellbeing 👆 Facebook (Personal): https://www.facebook.com/lum.frundi 👆 LinkedIn: https://www.linkedin.com/in/lumfrundimd/ 👆 YouTube: https://www.youtube.com/@KidsNutritionandPickyEating

    31 min

  5. MAR 27

    How to Eat Without Fear As A Nigerian with Diabetes

    In this episode of Living Long and Well with Dr. O, we talk about how Nigerians can eat without fear while managing diabetes. Learn practical strategies like how to build your plate, smart food swaps, portion control, the importance of protein, and how movement helps control blood sugar. This conversation is about wisdom, balance, and enjoying cultural foods while still protecting your health—because you can live long and well, even with diabetes. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

    21 min

  6. MAR 25

    How to Care for Your Body During Perimenopause and Menopause

    In this episode of Living Long and Well with Dr. O, we talk about perimenopause and menopause with Dr. Ruth Odoi, a board-certified internal medicine physician and founder of Oasis Women’s Functional Medicine. We discuss common symptoms, why these changes happen, and simple lifestyle strategies women can start today to manage fatigue, mood changes, sleep issues, and hormonal imbalance. This conversation is a reminder that you are not broken—you’re in a new season, and with the right support and habits, you can still live long and well. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes   ✨ Connect with Dr. Ruth: 👆 Website: https://www.oasisfunctionalmedicine.com/ 👆 Facebook: https://www.facebook.com/ruth.boadu.9 👆 Facebook: https://www.facebook.com/profile.php?id=61572443908205 👆 Instagram: https://www.instagram.com/oasiswomenfunctionalmedicine/ 👆 You tube: https://www.youtube.com/@OasisWomensFunctionalMedicine

    26 min

  7. MAR 20

    Immigration Talks in the Season

    In this episode of Living Long and Well, Dr. Tololupe Olabintan is joined by immigration attorney Elizabeth Wafula to discuss immigration concerns in the current climate, including travel bans, adjusting status, biometrics appointments, and how to move forward despite fear and uncertainty. Elizabeth Wafula explains that people are still getting immigration approvals, even during stricter policy periods, and emphasizes that waiting is not a strategy—filing early and building a strong, well-documented case is often the best path forward. She also shares practical guidance on maintaining legal status, documenting legitimate relationships, and working with a trusted immigration lawyer. The conversation also addresses the fear many immigrants experience, offering both practical legal advice and emotional encouragement—reminding listeners that fear can keep people stuck, but informed action and the right support can help them move forward wisely and confidently. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Elizabeth: 👆 Website: https://www.wafulalaw.com/ 👆 Facebook: https://www.facebook.com/elizabeth.wafula.5 👆 Instagram: https://www.instagram.com/the_vawaqueen 👆 Linkedin: https://www.linkedin.com/in/elizabeth-wafula-830a9053/

    34 min

  8. MAR 17

    How Running Supports Mental and Physical Health

    In this episode, Dr. Tolulope Olabintan is joined by pediatrician and certified run coach Dr. Michelle Quirk to discuss how running supports both mental and physical health. Dr. Quirk shares her personal journey from disliking running to becoming a coach, encouraging listeners that anyone—regardless of pace, body type, or experience—can become a runner. The conversation highlights the cardiovascular, brain, and emotional benefits of running, including improved heart health, better focus, reduced anxiety, and enhanced mood. Dr. Quirk also breaks down common myths, offers simple ways to start (even from a sedentary lifestyle), and emphasizes consistency, mindset, and finding your “why.” With practical tips like walk-run intervals, keeping effort conversational, and building habits gradually, this episode empowers beginners to take their first step and confidently begin their running journey. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes   ✨ Connect with Dr. Michelle: 👆 Instagram: https://www.instagram.com/mindful.marathon 👆 Website: https://mindful-marathon.com/ 👆 Podcast: https://mindful-marathon.com/podcast 👆 Facebook: https://www.facebook.com/MindfulMarathon 👆 YouTube: https://www.youtube.com/@MindfulMarathon

    31 min
See All (100)

5
out of 5
10 Ratings

About

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts here.

Information

  • Creator
    Dr. Tolu Olabintan
  • Years Active
    2025 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Live Long and Well With Dr. O