It's time to connect the holistic healers of Richmond to the community of people that are looking to be served.Dr. Joe Abretski of Omni Family Chiropractic and Dory Doyle of The Oil Spot are your co-hosts that are looking to do just that!Passionate healers for family wellness all about Richmond, VA. Let's have some fun and LIVE WELL RVA!
Ep 202: Blue Light
If you have a plant and water it, give it good soil, talk nice, but put it in a dark closet... Things are not going to go well.
Light is so critical to our health for a myriad of reasons.
However.. blue light can be a little much. With the amount of time we spend in front of blue light emitting devices, our relationship with light must change.
If you are in front of a computer or phone all day or (especially) night, but it may be time to understand the effects of blue light.
Find Dory here:
Find Dr. Joe here:
Live Well RVA Members:
Ep 201: Managing Stress
Welcome to Season 2!We are kicking off the new season with a new format. Shorter episodes with more actionable steps to help you live well. We will also still have the occasional longer conversation with Richmond specialists - don't worry!Today is all...
Ep 30: Blue Zones - Move Naturally
Movement is one of the easiest aspects to change on your own. You can do that right now by choice.Everything in life is impacted by movement. It is the universal connection of all the other Blue Zones principles. Use it to connect, to eat, to breathe,...
Ep 29: Blue Zones - Eating Wisely
All of the Blue Zones in the world are in different places, yet they have specific dietary habits. And that is not because they all eat the same, it's because the principles of diet remain the same.Which is great because that means you can apply it to...
Ep 28: Blue Zones: The Right Outlook
The right outlook on life. No wonder it's essential for those that are likely to live to 100 years old.I firmly believe that having a life purpose is so important to a fulfilled life. Every decision in health stems from an anchored purpose. Couple that...
Ep 27: Blue Zones - It's All About Connections
I'm sure you have heard of the saying "You become the average of the five people you spend the most time with." That's exciting because you get control of that!One of the categories of the "Power 9" of the Blue Zones is all about connections. Belong,...
I have been blessed to know Dr. Joe for some time and his passion bleeds through his work as a chiropractor. Me meeting Dory was wonderful as well, great vibes. I am truly excited to see/hear what comes from these two phenomenal people as they continue to empower individuals to be their best self.