5 episodes

Podcast by Jennelle Winters

Live Well With Jennelle Jennelle Winters

    • Health & Fitness
    • 5.0 • 8 Ratings

Podcast by Jennelle Winters

    5. How To Cope With Sleep Deprivation *Nutrition & Wellness Tips*

    5. How To Cope With Sleep Deprivation *Nutrition & Wellness Tips*

    In this episode, I give my top nutrition and wellness-related tips for coping with sleep deprivation. I explain the importance of:

    Timing sunlight exposure
    What to eat & when
    How to stop habits that harm sleep quality (and your overall health)
    Why & how to quit that afternoon cup of caffeine
    How to create a bedtime routine to help you sleep well

    I hope these tips are helpful to all my tired mamas out there, and to anyone else who is missing out on quality Z's!

    Live Well,
    Jennelle

    • 26 min
    4. ACTIONABLE TIPS to Enhance The Quality of Your Relationships

    4. ACTIONABLE TIPS to Enhance The Quality of Your Relationships

    In this episode, I give ACTIONABLE TIPS on how to enhance the quality of the relationships in your life.

    Having healthy relationships with the people in your life is important for your overall health and longevity. This is no secret, but many are unsure on how to actually create healthy relationships with those closest to them.

    Here, I give my top 3 tips that you can put into practice right away to help you enhance the relationships in your own life.

    Let me know if these work for you!

    Live Well,
    Jennelle

    • 22 min
    3. The Positive Test

    3. The Positive Test

    In this episode of the Live Well With Jennelle podcast, I tell the story of how we found I was pregnant with my son.

    I talk about what made me decide to take a test, the symptoms I had, the emotions we felt once we found out, and how we told our families.

    This episode is fun & personal, I hope you enjoy!

    Live Well,
    Jennelle

    • 24 min
    2. My *all natural* Birth Story

    2. My *all natural* Birth Story

    In this episode I give all the details about my ALL-NATURAL BIRTH. I talk about my whole labor process, what it felt like, what helped get me through, and my thoughts throughout.

    This podcast provides general information and discussions about health and related subjects. The information and other content provided in this podcast, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

    If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have heard on this podcast or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

    The opinions and views expressed on this podcast have no relation to those of any academic, hospital, health practice or other institution.

    • 40 min
    1. Intro to the Live Well With Jennelle Podcast

    1. Intro to the Live Well With Jennelle Podcast

    Welcome to the Live Well With Jennelle podcast! In this episode I introduce myself and give an idea of what this podcast is going to be about.
    I am a new mom, a nutritionist, and someone who is constantly on a quest to figure out the best ways to live well. So, *spoiler alert* this podcast will be all about mom life, baby stuff, and the opinions of a holistic nutritionist about how to achieve wellness.

    This podcast provides general information and discussions about health and related subjects. The information and other content provided in this podcast, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

    If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have heard on this podcast or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

    The opinions and views expressed on this podcast have no relation to those of any academic, hospital, health practice or other institution.

    • 6 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Mrs.Gosling ,

A very positive and thoughtful podcast

This podcast feels like you’re having a conversation with Jennelle on the phone. She shares her personal stories through motherhood and her journey with mindfulness. It is such a well-rounded podcast, meant for not only new moms, but anyone who wants to work towards a healthy lifestyle!

Jlar17 ,

Birth Story

Jennelle does such an amazing job at describing the details of her birth story without making the listener feel uncomfortable. She was honest and quite frankly brought me to tears a few times because of how she gives women so much credit for giving birth and explaining her journey the way she did. I will definitely continue tuning in to her future podcasts!!

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