59 episodes

The Live Your Best Life podcast will help you, you guessed it, live your best life! Sarah McGlinchy will cover topics including fitness, nutrition, overthinking, self confidence, personal development and much more! It’s time to start becoming the best version of YOU!

Live Your Best Life Live Your Best Life

    • Health & Fitness
    • 3.7 • 13 Ratings

The Live Your Best Life podcast will help you, you guessed it, live your best life! Sarah McGlinchy will cover topics including fitness, nutrition, overthinking, self confidence, personal development and much more! It’s time to start becoming the best version of YOU!

    59 - Simple Tips For Better Sleep

    59 - Simple Tips For Better Sleep

    Sleep is so important! In today’s episode, Sarah discusses some simple tips that have worked for her, to get better sleep. Enjoy!

    • 16 min
    58 - 2019 Reflections and Accomplishments for 2020

    58 - 2019 Reflections and Accomplishments for 2020

    In this episode, Sarah gives you 5 questions... 4 to reflect on 2019 and 1 to focus on what you hope to accomplish in 2020. Have fun with these questions! Take some quiet time to really write out everything you can think of. Enjoy!

    • 19 min
    57 - Workouts, Life, and Picking the Heavy Weight with Kelsey Raak

    57 - Workouts, Life, and Picking the Heavy Weight with Kelsey Raak

    Today Kelsey and I chat about how working out relates to life, the importance of picking the heavy weight, and some nonsense not related to working out. Enjoy!

    • 37 min
    56 - Limiting Beliefs

    56 - Limiting Beliefs

    Ever have those negative thoughts? Those thoughts that keep you in the same place year after year? Sarah discusses some common limiting beliefs and how to get around them. Enjoy!

    • 11 min
    55 - Stepping Away From Intermittent Fasting

    55 - Stepping Away From Intermittent Fasting

    On today’s episode, Sarah discusses her decision to step away from strict intermittent fasting and following hunger cues instead. Enjoy!

    • 9 min
    54 - New Job Discussion

    54 - New Job Discussion

    It’s back! After a month away from podcasting, Sarah discusses struggles and positives of her new job and what she’s looking forward to! Hopefully it helps you work through an overwhelming time with work, life, etc! Enjoy!

    • 16 min

Customer Reviews

3.7 out of 5
13 Ratings

13 Ratings

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