Live Your SPAlife Diane Halfman

In this episode of the Live Your SPAlife Podcast, Diane is joined by Gagan Gupta, a man on a mission to empower 10,000 senior executives, professionals, and conscious business leaders to reach their full potential in a world undergoing 360 degrees of transformation. Gagan's own journey, from overcoming the brink of suicide to becoming a guiding light for conscious leaders and senior managers, is a testament to his unwavering courage and unique blend of spirituality. With a focus on helping others break free from the clutches of impostor syndrome, Gagan inspires a life filled with abundance, heightened self-worth, and a revitalized mindset. 
Important topics discussed:
Overcoming depression
Advice for people in the dark
Moving through fear
Going against disempowerment
Five values and three core needs
Distinguishing and aligning your goals and values
Favorite room
Intentional living
Quote:
[30:45] “If we stay in the present, I'll be bold enough to say that 80% of our problems will go away.”
Links and Resources:
Gagan Gupta’s LinkedIn - https://www.linkedin.com/in/gaganie
9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/
Other links and resources:
Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
BANKCODE - https://MyBankCode.com/Victory
Diane Halfman's website - http://www.DianeHalfman

In this episode of the Live Your SPAlife Podcast, Diane is joined by Julie Reisler, the CEO of Empowered Life Inc, recognized as one of the top 10 Most Influential life coaches in 2023. As a board-certified master life and wellness coach, she mentors numerous coaches, changemakers, and soulful entrepreneurs. Julie is not only the host of the USU podcast and the author of "Get a PhD in You," but she has also been featured in esteemed media outlets such as Forbes, Mind Body Green, and the Chopra Center, in addition to being a multi-time TEDx speaker. Her impactful contributions extend to founding the Life Designer Coach Academy, a leading certification program for life coaches worldwide. 

Important topics discussed:
TEDx talks
Pattern interruption
Moving through fear
Vulnerability
Knowing your own power
Favorite room
Mental and spiritual work
Intentional living

Quote:
[15:13] “I'm going to focus on the lesson, the learning, the growth, recognizing that I'm a human being who isn't stuck. Even these challenges and aspects that I perceive as not good enough about me are not true. I'm going to look at them from a new angle.”

Links and Resources:
Julie Reisler’s website - https://juliereisler.com
9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/

Other links and resources:
Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
BANKCODE - https://MyBankCode.com/Victory
Diane Halfman's website - http://www.DianeHalfman.com
Want to know more about yourself?
Some people ask me how to RESET their life.
Some people ask me how to be more sensual.
Others are wondering how to make more money.
How to be more successful.
How to start a business.
All of these questions and more are what I answer in my programs!
Come see me at http://www.DianeHalfman.com

In this episode of the Live Your SPAlife Podcast, Diane is joined by Dr. Kathryn Bruce. She is a martial artist and movement specialist dedicated to empowering her students and clients through a unique blend of science, physical movement, and mindset strategies. By incorporating martial arts and exercise, she guides individuals toward realizing their untapped potential and making seemingly impossible changes. Dr. Bruce's expertise challenges preconceived limits, showing that one's capabilities extend far beyond what one might have believed. 

Important topics discussed:
Leading to martial arts
From victim to victor
The best of both worlds
Maneuvering through confusion
Moving through fear
Getting into a flow state
Unknown fact about Dr. Bruce
Favorite room
Intentional living

Quote:
[05:08] “I decided to pretty much change the whole of my life, my life's direction, to continue doing this, and then help others find that journey for themselves as well.”

Links and Resources:
Dr. Bruce’s LinkedIn - https://www.linkedin.com/in/kathryn-bruce-068a58177 
9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/


Other links and resources:
Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
BANKCODE - https://MyBankCode.com/Victory
Diane Halfman's website - http://www.DianeHalfman.com
Want to know more about yourself?
Some people ask me how to RESET their life.
Some people ask me how to be more sensual.
Others are wondering how to make more money.
How to be more successful.
How to start a business.
All of these questions and more are what I answer in my programs!
Come see me at http://www.DianeHalfman.com

In this episode of the Live Your SPAlife Podcast, Diane is joined by Janet Hogan. Janet is a 48-year-old six-time entrepreneur who, despite having achieved considerable success, realized she was missing the profound contentment that comes from embracing one's true calling. A near-death experience provided the breakthrough she sought, as a voice revealed that she had let everyone down by denying herself and the world her greatest gift as a teacher. Janet's journey shifted from what she thought was selfless sacrifice to self-discovery and healing. Over the next 10 years, she embarked on a mission to share her insights and wisdom with the world. 


Important topics discussed:
Moving past fearWhat scares Janet?Change from Janet’s perspectiveVision the futureDealing with frustration and self-doubtingWhat people need to know about themselvesGetting unstuckFavorite roomIntentional living
Quotes:
[06:09] “Sit with it, explore it, welcome it, see what the light is behind that fear.”
[11:06] “Everyone has their own brand of pain, and behind that pain lies a sense of purpose. We just have to be able to unearth it.”
[34:15] “Just showing up and helping people get through their pain to feels like intentional living to me.”


Links and Resources:

Janet’s website - https://janethogan.com 
9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/

Other links and resources:
Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
BANKCODE - https://MyBankCode.com/Victory
Diane Halfman's website - http://www.DianeHalfman.com
Want to know more about yourself?
Some people ask me how to RESET their life.
Some people ask me how to be more sensual.
Others are wondering how to make more money.
How to be more successful.
How to start a business.
All of these questions and more are what I answer in my programs!
Come see me at http://www.DianeHalfman.com

In this episode of the Live Your SPAlife Podcast, Diane is joined by Amita Sharma. Amita is a co-founder of NourishDoc, a holistic wellness platform dedicated to middle-aged women's well-being, spanning from peri to post-menopausal stages. Drawing from her personal journey through perimenopause, Amita understands the stress compounded by keeping it a secret. Her mission is to destigmatize this often-taboo topic, advocating for its inclusion in discussions on Diversity, Equity, and Inclusion (DEI) and health equity at workplaces. Particularly focusing on women in their 40s, Amita aims to create an open dialogue, providing support for those who may feel hesitant to discuss menopause-related challenges with HR or colleagues. 


Important topics discussed:
PerimenopauseTraditions vs. CultureDiets and their effectsPersonal experiencesStaying ahead of the curve as a womanThe first steps to taking back healthWomen’s wisdom and timingsFavorite roomSurprising facts about AmitaHow Amita moves past fearLiving an intentional life
Quote:
[20:53] “You have to love yourself, because all you've been doing is taking care of others. Now take care of yourself.”


Links and Resources:

Amita’s LinkedIn - https://www.linkedin.com/in/amita-sharma-nourishdoc
9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/


Other links and resources:
Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
BANKCODE - https://MyBankCode.com/Victory
Diane Halfman's website - http://www.DianeHalfman.com
Want to know more about yourself?
Some people ask me how to RESET their life.
Some people ask me how to be more sensual.
Others are wondering how to make more money.
How to be more successful.
How to start a business.
All of these questions and more are what I answer in my programs!
Come see me at http://www.DianeHalfman.com

In this episode of the Live Your SPAlife Podcast, Diane is joined by Brad Skistiams. Brad is an immensely talented singer-songwriter and the force behind Five Times August. He has graced the Fox Business Channel as a DIY indie artist expert and earned recognition from prestigious publications like Billboard, People Magazine, and USA Today. In early 2021, Five Times August made waves with a series of protest songs addressing COVID-era regulations, featuring the chart-topping hit "Sad Little Man." Now, he's back with a brand new single, "Ain't No Rock and Roll," released under Baste Records. 

Important topics discussed:
Brad’s moment of inspiration
Everyone’s feedback
Deliberate attacks
Looking at things from a different perspective
Crafting the future
New single backstory
How Brad moves through fear
Favorite room
Songwriting experiences
Surprising facts about Brad
What brings Brad hope?
Brad’s intentional living

Quotes:
[14:07] “We have this incredible opportunity in front of us if we get off our butts, work together, and fight for it to create this great period of humanity.”
[16:48] “We have to absorb the message behind the entertainment, and not just the entertainment itself, but also the information and how to get it to one another.”
[21:17] “For the most part, it's just relying on faith and not giving up hope.”
Links and Resources:

Brad’s LinkedIn - https://www.linkedin.com/in/bradley-james-skistimas-440a0719
9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/

Other links and resources:
Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
BANKCODE - https://MyBankCode.com/Victory
Diane Halfman's website - http://www.DianeHalfman.com
Want to know more about yourself?
Some people ask me how to RESET their life.
Some people ask me how to be more sensual.
Others are wondering how to make more money.
How to be more successful.
How to start a business.
All of these questions and more are what I answer in my programs!
Come see me at http://www.DianeHalfman.com