276 episodes

4


SpaLife refers to how you should feel in your everyday life, like when you walk into a spa and felt that immediate sense of “ahh”. I want you to have that same experience walking into your home or workplace. It’s from this SpaLife place that you will create more productivity, peacefulness and profits!

Live Your SPAlife Diane Halfman

    • Business
    • 4.9 • 28 Ratings

4


SpaLife refers to how you should feel in your everyday life, like when you walk into a spa and felt that immediate sense of “ahh”. I want you to have that same experience walking into your home or workplace. It’s from this SpaLife place that you will create more productivity, peacefulness and profits!

    #272 What’s the difference between being productive and feeling overwhelmed?

    #272 What’s the difference between being productive and feeling overwhelmed?

    In this episode of the Spa Life Show, Mark Struczewski is Diane's guest. Mark Struczewski was terminated from his corporate position and subsequently opted to pursue an entrepreneurial career. His foray into the new world did not end well, but he did discover something else: his passion for public speaking. Now, he assists entrepreneurs in overcoming the overwhelm that disrupts their focus. Mark, often known as "Mister Productivity," is the host of The Mark Struczewski Podcast and an online trainer in addition to being a productivity guru. His techniques have assisted entrepreneurs, CEOs/Executive Directors, business owners, and corporate business professionals in regaining control of their time.
    Important topics discussed:
    Mr. Productivity
    Dealing with Being Overwhelmed
    Living a reactive life
    How Mark helps his clients
    Favorite room
    Quote:
    [09:14] “They have a flat tire, the check engine lights on, and they're just going. Then eventually, they have a catastrophic breakdown. Then they start using illegal substances to cope because they never dealt with the problem with that warning.”
    [17:29] “I know a lot of people are addicted to their phones. And the first thing they do is check that phone, they want to see my content. It's always less than a 60-second video to help people in some aspect of being productive, being positive, having a better life.”
    [20:25] “I don't know everything about life. And I'm a discovery. I'm 57 and I have at least 43 more years left on this planet. And I want to become a better person every day.”
    [24:59] “You can be productive. in your relationship, in church, and in your quiet time. So productivity is not just for working. All productivity to me means is you're making the most out of the time of whatever you're doing.” 
    Links and Resources:
     90 Days to Busting Overwhelm- https://www.markstruczewski.com/90-days-to-busting-overwhelm
    https://www.markstruczewski.com/overwhelm
    Other links and resources:
    Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
    BANKCODE - https://MyBankCode.com/Victory
    Diane Halfman's website -

    • 36 min
    #271 Organizing Activities and Calendar to Avoid Getting Overwhelmed - with Suzanne Castle

    #271 Organizing Activities and Calendar to Avoid Getting Overwhelmed - with Suzanne Castle

    In this episode of the Spa Life Show, Diane’s guest is Suzanne Castle. Suzanne Castle is a best-selling author, speaker, creator, and founder of Sparkle Factor. It has the mission to help leaders, professionals, and individuals discover and accept their full potential. She also has a goal of helping people become successful in life and avoid feeling overwhelmed and helpless. In today’s episode, Suzanne discusses tips and advice that will help you in life. She discusses things you should do that will give you the feeling of being overwhelmed and help you be organized.

    Important topics discussed:
    Overwhelm and BurnoutTaking Better Control of your CalendarWhitespaceJoy breaksIntuition, Essence, and their importanceFavorite roomCasting into the futureSparkle and Joy as a foundation Staying on trackJotting notes downCreating Freedom
    Quote:

    [3:38] “Take a look at your calendar and make sure that you're giving enough time.”
    [5:10] “What I've done is a program what typically is whitespace activities but put it in front of me so that I know where my energy needs to flow and how I need to show up at that moment.”
    [8:03] “Brain science continues to reveal that if you're doing something difficult, give yourself structured breaks on opposite things.”
    [10:12] “I realized that there had been a pattern of not living into joy, not doing what I wanted to for me. When I couldn't do that, my friendships weren't the quiet friendships I probably needed in my life.”
    [14:25] “For you to be holistically whole means understanding your dynamics and all of that.”
    [22:18] “When we talked about how to encompass how you undergird your entire life and your business enjoy, they were naturally a byproduct to call it the sparkle factor, which I believe everyone has.”

    Links and Resources:

    9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/

    Connect with Suzanne Castle

    Website - https://suzannecastle.com/ 
    Facebook - https://www.facebook.com/suzannecastleconsulting
    YouTube - https://www.youtube.com/channel/UC9BIGgwFOxFK74pQDCWBg8Q 
    LinkedIn - https://www.linkedin.com/in/suzannecastle/ 
    Instagram - https://www.instagram.com/suzannesparkle/

    Other links and resources:

    Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
    BANKCODE - https://MyBankCode.com/Victory
    Diane Halfman's website - http://www.DianeHalfman.com
    Want to know more about yourself?
    Some people ask me how to RESET their life.
    Some people ask me how to be more sensual.
    Others are wondering how to make more money.
    How to be more successful.
    How to start a business.
    All of these questions and more are what I answer in my programs!
    Come see me at http://www.DianeHalfman.com
    9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/

    • 29 min
    #270 How Can You Live a Life of Freedom With Beth Shaw

    #270 How Can You Live a Life of Freedom With Beth Shaw

    In this episode of the Spa Life Show, Diane’s guest is Beth Shaw. Beth Shaw hosts Make America Healthy, a weekly live radio show on voiceamerica.com. You can listen to that every Wednesday at 5 pm eastern. The show features guests focusing on mind-body and spirit connection, weight management, neurobiology, supplementation, biohacking, exercise, mental health, and how to deal with anxiety, depression, and trauma. 
    Important topics discussed:
    How fear manifests in the body
    Meditation
    What inspired YogaFit
    Misconceptions around Yoga
    Working with your body
    Taking the teachings off the mat and into your life
    Hiding behind fear
    Become more healthy
    Favorite room
    Quote:
    [02:33] “Fear manifests in our cells on the deepest recesses of who we are. So it's important to try to get it out.”
    [08:14] “In today's world, most people have forgotten that they even have a physical body. And that's unfortunate because our body speaks to us all the time. We need to learn to read the subtle cues to have a positive internal dialogue but also listen to those whispers. Because if we don't listen to the whispers, they become screams.” 
    [12:30] “People shouldn't fear their bodies. They should be excited at the opportunities we have to live in the healthiest body possible, which I also believe to a certain degree, can get stronger as we get older. So the body either helps you reach your goals, or it's going to get in the way of you living your life.”
    [24:25] “The more people understand that whatever they're consuming, which includes who you're surrounding yourself with, you get to choose, and if it's not serving your highest good on every level, don't pick it up. Just keep it away.”
    Links and Resources:
    Website: https://bethshaw.com/ 
         https://www.yogafit.com/  
    Instagram: https://www.instagram.com/bethshawhealth/ 
    Facebook: https://www.facebook.com

    • 30 min
    #269: Rising Motivational Speaker - with Ari Gunzburg

    #269: Rising Motivational Speaker - with Ari Gunzburg

    In this episode of the Spa Life Show, Diane’s guest is Ari Gunzburg. Ari Gunzburg lived the outdoors and hiking in various wilderness, yet sometimes he struggled with the fear of unfortunate events, but he didn’t let that stop him from doing what he wants to do. 
    He has helped people find a new path in life; a path that allows them to excel at the things that are most important. It happens that we get stuck – and that is okay. It’s how (and how quickly) we get unstuck that truly matters. Ari is an Award-winning motivational speaker and travels all over inspiring people and helping others. He uses his books and his speeches to teach people about his easy-to-use framework for living a life of everyday greatness, called “The 5 Keys To Greatness.”
    Important topics discussed:
    Wilderness and Parenting
    Ari’s Journey to Speaking and Coaching
    Favourite room
    Quote:
    [12:50] “There are always parallels between what parents went through as children and what their children are going through if you have the right perspective.”
    Links and Resources:
    Mindspark - https://www.mindsparkmotivation.com/
    Other links and resources:
    Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
    BANKCODE - https://MyBankCode.com/Victory
    Diane Halfman's website - http://www.DianeHalfman.com
    Want to know more about yourself?
    Some people ask me how to RESET their life.
    Some people ask me how to be more sensual.
    Others are wondering how to make more money.
    How to be more successful.
    How to start a business.
    All of these questions and more are what I answer in my programs!
    Come see me at http://www.DianeHalfman.com
    9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/

    • 36 min
    #268: Letting Go of Your Residue - with Marisha Stewart

    #268: Letting Go of Your Residue - with Marisha Stewart

    In this episode of the Spa Life Show, Diane’s guest is Rev. Dr. Marisha Stewart. She is the founder of the organization “Lioness Queen,” founded in February 2020. She is dedicated to helping and empowering women. As a licensed minister, encourager, author, motivational speaker, counselor, influencer, professor, Christian podcaster, and divorce coach, she teaches and encourages people. Lioness Queen has a podcast, a YouTube channel, and an online radio session. Rev. Dr. Marisha also established a women’s empowerment session entitled “I Am Series.” In today’s episode, Marisha discusses all about letting go of residue and developing a relationship with God.

    Important topics discussed:

    Letting Go of the Residue
    Marisha’s Drive for Learning
    Relationship with God
    Free Will
    Marisha’s message for those who are struggling
    Change
    How We Create Freedom in Our Lives

    Quote:

    [11:01] “Sometimes, you just don't know what people absorb in their life that makes them who they are.”
    [11:32] “We should look at young people in a way where we got to accept them where they are no matter what, because some of us we've been there, we've been in those spaces.”
    [22:55] “The rain brings growth in our lives.”

    Links and Resources:

    9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/
    Connect with Marisha Stewart:
    Website: https://iamthelionessqueen.com/
    LinkedIn: https://www.linkedin.com/in/dr-marisha-stewart-04551132/
    Instagram: https://www.instagram.com/revdrlionessqueen/
    Twitter: https://twitter.com/lionessqueen727 

    • 32 min
    #267 Sex Trafficking Healing - with Susan Munsey

    #267 Sex Trafficking Healing - with Susan Munsey

    In this episode of the Spa Life Show, Diane’s guest is Susan Munsey. She advocates for women who have been trafficked and those who are victims of rape, sexual assault, and other forms of violence. She has worked in the field of violence against women for over 25 years. As Director of GenerateHope, a uniquely designed program for women who have been sex trafficked providing housing, education & psychotherapy for rehabilitation from the sex trade, she leads a team of highly trained professionals who work with survivors to provide them with a safe place to heal from their trauma and rebuild their lives.
    Important topics discussed:
    Sex trafficking
    Approaching the trafficking subject
    Recognizing and handling trafficking traumas
    How did she start rebuilding her life
    Faith in her healing journey
    Favorite room

    Quote:

    [05:02] “Anytime a person, child, or adult goes on the internet, then they are vulnerable.”
    [14:41] “I was very blessed to be arrested, and I did not think that was a blessing at the time because it gave me time away from my trafficker, so I could kind of get my head back together.”
    Links and Resources:

    GenerateHope Org - https://generatehope.org/our-story
    Other links and resources:
    Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
    BANKCODE - https://MyBankCode.com/Victory
    Diane Halfman's website - http://www.DianeHalfman.com
    Want to know more about yourself?
    Some people ask me how to RESET their life.
    Some people ask me how to be more sensual.
    Others are wondering how to make more money.
    How to be more successful.
    How to start a business.
    All of these questions and more are what I answer in my programs!
    Come see me at

    • 35 min

Customer Reviews

4.9 out of 5
28 Ratings

28 Ratings

Sabrina Osso ,

Sabrina Osso review of Live Your SPALife Podcast

It was a pleasure to be interviewed by Diane Halfman on her podcast, Live Your SPALife. Diane made me feel very comfortable throughout the interview. She asked excellent questions that would benefit any audience. She was also very encouraging and provided positive feedback throughout the interview which makes for great chemistry between host and guest. Diane really understood Osso Safe’s vision and it’s purpose in the real estate industry as safer residency makes for better residency which is better for all. We would be happy to return on her podcast anytime in the future. -Sabrina Osso from Osso Safe

SallyAnneSmith75 ,

Add More to Everyday Living!

Diane is a wonderful interviewer who has great insights. I love that she interviews a variety of guests and I always come away inspired and ready to move forward. Thanks, Diane!

Teebeem ,

Spalife is the podcast you need for the good life!

Lots of tips for how to live your best life with interesting and insightful guests.

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