LIVEINEVERYNOW. Podcast LIVEINEVERYNOW.

We share our favorite or most impactful fiction books.

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We share our favorite or most impactful non-fiction books.

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Another episode talking about what is worth caring about.

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When we put happiness on the other side of _______ achievement or thing or person we will never achieve it because there will always be another thing, person, or achievement to replace the blank space once we achieve the first one. Happiness is a choice and it's one that has to be made before success in order to avoid the endless loop I alluded to. In this episode we talking about choosing happiness and why it starts today.

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Dopamine is the chemical that your brain uses to make decisions about what to do next. Removing activities that spike dopamine levels, even for a single day, can be beneficial in ensuring you don't become addicted to the wrong things.

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Today we talk about how we label ourselves and how people try to label us. It's natural. But it's important what we let stick and ultimately how we think about ourselves. How we think about ourselves is who we are.

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