1 hr 6 min

LPP #53 The Wonderful Art of Doing Less with Georgie Morley Liveng Proof Podcast

    • Alternative Health

This was an episode guest dream-come-true! I can’t even tell you how excited I was to sit down with the lovely Georgie Morley host of The Chasing Joy Podcast and the girl behind In It 4 The Long Run Blog. Her podcast has made such a positive impact on my life and was part of the inspiration for this second season of the podcast!





IN THIS EPISODE WE DISCUSS:



* Why doing LESS goes against society’s usual narrative, and why it can also be more challenging to do less

* Shifting our mindset away from measuring our value by how productive we are

* The experience she had that showed her she could do less and still have an enriching growth filled experience

* You don’t need to fill up your schedule in order to actually BE productive

* Georgie shares her recovery story from anorexia  and orthorexia

* We talk about pseudo (eating disorder) recovery

* How our emotional health and stress management is more important than specifically what you’re eating

* She underscores that there is no specific “look” required to suffer from and disordered eating

* The reason we binge is only a result of restriction.

* Restriction can be not eating certain food(s) or mentally not allowing yourself to have something. When we mentally and physically stop the restriction we take the power away.

* Learning to trust your body & your body learning to trust you again

* We discuss her blog post “Sorry I Unfollowed You – On Growing And Letting Go“

* Georgie’s writing process and where she finds her inspiration

* Being mindful about the language we use around what we are recommending for others

* Using shame as a marketing tactic

* It’s not about throwing shade on people who perpetuate diet culture, when we know better we can do better. Don’t hate the player hate the game.

* Why ‘resilience’ is her favorite word





 



CONNECT WITH GEORGIE:

IG: @init4thelongrunblog


init4thelongrun.com


georgie@init4thelongrun.com


The Chasing Joy Podcast

FAVORITE BLOG POSTS FROM GEORGIE:




Georgie’s Eating Disorder Story

Choosing Happy Over Perfect




Sorry I Unfollowed You – On Growing And Letting Go

It’s Not The Body I Asked For, It’s The Body I Have

 

MENTIONABLES:

a href="https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419/ref=as_sl_pc_qf_sp_asin_til?

This was an episode guest dream-come-true! I can’t even tell you how excited I was to sit down with the lovely Georgie Morley host of The Chasing Joy Podcast and the girl behind In It 4 The Long Run Blog. Her podcast has made such a positive impact on my life and was part of the inspiration for this second season of the podcast!





IN THIS EPISODE WE DISCUSS:



* Why doing LESS goes against society’s usual narrative, and why it can also be more challenging to do less

* Shifting our mindset away from measuring our value by how productive we are

* The experience she had that showed her she could do less and still have an enriching growth filled experience

* You don’t need to fill up your schedule in order to actually BE productive

* Georgie shares her recovery story from anorexia  and orthorexia

* We talk about pseudo (eating disorder) recovery

* How our emotional health and stress management is more important than specifically what you’re eating

* She underscores that there is no specific “look” required to suffer from and disordered eating

* The reason we binge is only a result of restriction.

* Restriction can be not eating certain food(s) or mentally not allowing yourself to have something. When we mentally and physically stop the restriction we take the power away.

* Learning to trust your body & your body learning to trust you again

* We discuss her blog post “Sorry I Unfollowed You – On Growing And Letting Go“

* Georgie’s writing process and where she finds her inspiration

* Being mindful about the language we use around what we are recommending for others

* Using shame as a marketing tactic

* It’s not about throwing shade on people who perpetuate diet culture, when we know better we can do better. Don’t hate the player hate the game.

* Why ‘resilience’ is her favorite word





 



CONNECT WITH GEORGIE:

IG: @init4thelongrunblog


init4thelongrun.com


georgie@init4thelongrun.com


The Chasing Joy Podcast

FAVORITE BLOG POSTS FROM GEORGIE:




Georgie’s Eating Disorder Story

Choosing Happy Over Perfect




Sorry I Unfollowed You – On Growing And Letting Go

It’s Not The Body I Asked For, It’s The Body I Have

 

MENTIONABLES:

a href="https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419/ref=as_sl_pc_qf_sp_asin_til?

1 hr 6 min