1 hr 41 min

LPP #99 Trauma Expressing & Releasing, Emotional Trauma Manifesting As Physical Pain, Feeling Safe In Your Body & Pain As An Invitation To Change with Garrett Wood Liveng Proof Podcast

In this episode I’m chatting with Garrett Wood CMT, CSCS, NKT, P-DTR, who is the owner of Gnosis Therapy: Long Beach, CA’s #1 performance therapy clinic. Where they use the biopsychosocial model to turn Burnout into breakthroughs. Garrett is a coach, educator and speaker and super nerd on the bodies natural capacity for healing and performance.







Check Out Gnosis Therapy’s Website HERE Follow Gnosis Therapy on Instagram @gnosistherapy







Email Garrett to Book A Complimentary Session garrett@gnosistherapy.comBooks Mentioned: Explain Pain Super Charged







Check out more of Liveng Proof HERE







Join the Liveng Proof Pod Squad HERE







Email Engrid HERE: engrid@livengproof.com















This episode was brought to you by S.K. Coffee. Order your small batch specialty brew coffee at skcoffeeplease.com  and get 20% off at checkout with the code: LIVENGPROOF















IN THIS EPISODE WE DISCUSS:







* Garrett’s 3+ year battle with ongoing pain * Inheriting the generational story of “lack”* The experience that changed the trajectory of his life and caused him to switch from drinking to marathon training * The isolating chapter of his life and the excruciating hip pain that surfaced * ART (active release technique)* How emotional trauma is directly linked to physical pain in the body * Phantom Limb Pain* Rubber Hand Experiment* Why pain can be ongoing & why it’s not necessarily an indication of tissue/muscle injury* Why ART gave him pain relief for the first time in 6 years* Pain as in invitation to change* You don’t get stronger from lifting weights, you get stronger from recovering from lifting weights* Implicit (unconscious) encoding that occurs in your body when it experiences trauma * Psoas tension as it specifically as it relates to trauma (low back pain, anterior hip pain) & as an indicator of stored trauma * The body adapts to whatever feels most safe* David Bracelli & TRE (trauma release exercises)* Psoas loads when you’re triggered during flight, flight, freeze* What expressing and releasing trauma actually looks like * The role of shaking and shivering to release trauma* Cost benefit analysis of different healing modalities * EFT Tapping* Hypnotherapy as a modality to alter neuroplasticity:  memory retention, felt sense of implicit beliefs & feelings* Theta and alpha brain waves * Suffering as a subconscious identity



























SHOW SOME LOVE







If you love the show and want to support it in some way,

In this episode I’m chatting with Garrett Wood CMT, CSCS, NKT, P-DTR, who is the owner of Gnosis Therapy: Long Beach, CA’s #1 performance therapy clinic. Where they use the biopsychosocial model to turn Burnout into breakthroughs. Garrett is a coach, educator and speaker and super nerd on the bodies natural capacity for healing and performance.







Check Out Gnosis Therapy’s Website HERE Follow Gnosis Therapy on Instagram @gnosistherapy







Email Garrett to Book A Complimentary Session garrett@gnosistherapy.comBooks Mentioned: Explain Pain Super Charged







Check out more of Liveng Proof HERE







Join the Liveng Proof Pod Squad HERE







Email Engrid HERE: engrid@livengproof.com















This episode was brought to you by S.K. Coffee. Order your small batch specialty brew coffee at skcoffeeplease.com  and get 20% off at checkout with the code: LIVENGPROOF















IN THIS EPISODE WE DISCUSS:







* Garrett’s 3+ year battle with ongoing pain * Inheriting the generational story of “lack”* The experience that changed the trajectory of his life and caused him to switch from drinking to marathon training * The isolating chapter of his life and the excruciating hip pain that surfaced * ART (active release technique)* How emotional trauma is directly linked to physical pain in the body * Phantom Limb Pain* Rubber Hand Experiment* Why pain can be ongoing & why it’s not necessarily an indication of tissue/muscle injury* Why ART gave him pain relief for the first time in 6 years* Pain as in invitation to change* You don’t get stronger from lifting weights, you get stronger from recovering from lifting weights* Implicit (unconscious) encoding that occurs in your body when it experiences trauma * Psoas tension as it specifically as it relates to trauma (low back pain, anterior hip pain) & as an indicator of stored trauma * The body adapts to whatever feels most safe* David Bracelli & TRE (trauma release exercises)* Psoas loads when you’re triggered during flight, flight, freeze* What expressing and releasing trauma actually looks like * The role of shaking and shivering to release trauma* Cost benefit analysis of different healing modalities * EFT Tapping* Hypnotherapy as a modality to alter neuroplasticity:  memory retention, felt sense of implicit beliefs & feelings* Theta and alpha brain waves * Suffering as a subconscious identity



























SHOW SOME LOVE







If you love the show and want to support it in some way,

1 hr 41 min