It's no secret that what we eat plays a huge role in our physical health—but that's not all there is to it. Our diets also have an impact on our mental wellbeing and the world around us, which is why it's more important than ever to make conscious choices about what we consume. Hosted by Mirella Carlucci, the Livin' La Vida Plant Based podcast dives deep into all things related to a plant based lifestyle so that you can thrive at any stage of your life. Follow on Instagram: @livinlavidaplantbased
S2 E9 Unpacking PCOS
In this episode, I chat with Uta Boellinger about all things PCOS (Polycystic Ovary Syndrome). PCOS is a hormonal disorder affecting thousands of women around the world. Uta is a registered nutritional therapist and lecturer who specializes in helping busy women balance their hormones, feel re-energized and optimize their health. She is also the in-house nutritionist at The Agora Fertility Clinic in Sussex, England.
You can reach out to Uta on Instagram @cannelle_nutrition or through her website at www.cannelle.co.uk
S2 E8 Is this f***ng it?!
In this episode, I share the story of my own journey into menopause. I've been holding back on sharing this as it feels quite personal, but my hope is that by doing so, I can help other women realize that there is light at the end of the tunnel. Having come out the other side, I can assure you that menopause is not the end - in fact, it's only just the beginning.
S2 E7 Holistic Pain Management with Preet Rayat
In this episode, I chat with Preet about a holistic approach to pain management. Preet Rayat is a highly experienced strength and conditioning coach, a fully qualified mindfulness practitioner, life coach, and founder of Limitless - an online health and performance academy specializing in holistic pain management and peak performance.
Use the code LLVPB to get your first session with Preet for free. Find him on Instagram (@preetrayat90, @thisislimitlesshq) and Facebook (@thisislimitlesshq) or through his website: www.thisislimitless.com
S2 E6 Why dieting damages your metabolism
In this episode, I discuss the dangers of dieting with Lindsay Dhanens. Lindsay is a master's educated holistic nutritionist, mom to 3, wife, plant lover and food enthusiast. She is a firm non-believer in diets and specializes in working with women on metabolic health, hormone balance, anti-inflammatory living, and sustainable weight loss that produces results and promotes overall better health. Lindsay can be reached on Instagram @nutritionwithlinds or through her website at www.nutritionwithlinds.com
S2 E5 5 Top Reasons You May Not Be Losing Body Fat
Eat less, exercise more! Is this what you grew up hearing? Although it's obvious math, the reality is that there are so many different reasons why we may be hanging on to stubborn body fat and why this outdated way of approaching weight loss is not the whole picture.
In this episode, I discuss 5 of the most common reason you may not be able to lose fat and none have to do with eating less!
S2 E4 From Burnout to Balance with Charlotte Swire
In this episode, I'm speaking with Charlotte Swire of Charlotte Swire Wellness about how we can go from burnout to balance. Charlotte is a wellness practitioner who focuses on helping her client move from burnout to balance using a combination of tools such as yin yoga, meditation and breathwork. In this episode, Charlotte shares her wisdom and takes us through a simple breathing technique that we can use anywhere to help ourselves during times of stress.
If you would like to reach out to Charlotte, she is on Instagram @Charlotteswirewellness or visit her website: www.charlotteswirewellness.com