#5- Should you avoid exercises if they hurt? An overview of PAIN‪.‬ Livin' The Dream

Today we are discussing the topic of: Should you avoid exercises if they hurt and all things related to pain. Man, The human body is an incredible thing. If you watch the most elite gymnasts in the world… the physical feats they can do, seem out of this world. How they can jump, flip, control and contort their body effortlessly. If you watch the strongest people in the world…. The amount of weight they are able to lift, squat, and pick up… it seems to be super human. And then if we look at the average person, and ask them to perform some basic fundamental movements of the human body… they have no control, no sense of body awareness, no ability to move through a full range of motion, and worst of them all, unable to do the things the human body was meant to do…. WITHOUT PAIN.

Fundamental movements:
https://www.youtube.com/watch?v=UB9h1VqvfTc

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