30 min
The truth about FRUIT. Is it good or bad? Livin' The Dream
-
- Fitness
In this MEGAphone episode… we will be shouting out the team at the Ultrawellness Center and Dr. Mark Hyman. They have a great newsletter and project called the Longevity Roadmap which I learn a ton from. In a recent newsletter they gave some really helpful information surrounding the topic of fruit, that I’d like to share with you.
You may have noticed that fruit is a hot topic in the health and wellness world these days. Some experts claim that fruit is an essential part of a balanced diet, while others state that it is just as bad for our metabolic health as any other form of sugar. So, what’s the deal? Is fruit good for us or not? Well, the truth is not so black and white.
If you’re confused about where fruit lands on the spectrum of diet and health, with this episode, the goal here to clear up the confusion and to help take away any “fruit phobia.”
In certain circumstances, fruit has a lot to offer—it’s a rich source of polyphenols, dietary fiber, vitamins, and minerals. But when you start messing with its whole-food form, that’s where you start running into problems.
This will be a no-nonsense guide to fruit, so you can feel confident choosing the types that work best for you and the kinds you are better off limiting or avoiding completely.
References:
IG:
@drmarkhyman
@theultrawellnesscenter
Longevity Roadmap:
https://longevityfilm.com
Newsletter:
https://drhyman.com/newsletter-sign-up/
Affiliates:
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamien_sd
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
In this MEGAphone episode… we will be shouting out the team at the Ultrawellness Center and Dr. Mark Hyman. They have a great newsletter and project called the Longevity Roadmap which I learn a ton from. In a recent newsletter they gave some really helpful information surrounding the topic of fruit, that I’d like to share with you.
You may have noticed that fruit is a hot topic in the health and wellness world these days. Some experts claim that fruit is an essential part of a balanced diet, while others state that it is just as bad for our metabolic health as any other form of sugar. So, what’s the deal? Is fruit good for us or not? Well, the truth is not so black and white.
If you’re confused about where fruit lands on the spectrum of diet and health, with this episode, the goal here to clear up the confusion and to help take away any “fruit phobia.”
In certain circumstances, fruit has a lot to offer—it’s a rich source of polyphenols, dietary fiber, vitamins, and minerals. But when you start messing with its whole-food form, that’s where you start running into problems.
This will be a no-nonsense guide to fruit, so you can feel confident choosing the types that work best for you and the kinds you are better off limiting or avoiding completely.
References:
IG:
@drmarkhyman
@theultrawellnesscenter
Longevity Roadmap:
https://longevityfilm.com
Newsletter:
https://drhyman.com/newsletter-sign-up/
Affiliates:
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamien_sd
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
30 min