Living an Intentional Life Podcast

Ashley Strong Smith
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Living an Intentional Life Podcast

Welcome to Living an Intentional Life Podcast! This is a space where in community, we find belonging.  A place where you are deeply seen and heard.  Ultimately connecting through the lens of intention.  Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams.  I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my dreams. Taking  incremental intentional action every single day, that has compounded to major change and transformation.  Each week, I share tangible tools, tips and resources to invite into your own life. Alongside meeting + getting a peek inside some of the most inspiring women intentionally living their truths!  I truly believe that we are capable of bringing any dream into reality, of blooming the most vibrant lotus flower from trudging through thick mud, of honoring our deepest truth and being in full expression in this human experience as after all, we are limitless! 

  1. 1D AGO

    How to stop just existing + start truly living REPLAY from The Secrets of a Supermom Show | Episode 151

    Send us a text Tune into this week episode of "Living an Intentional Life Podcast" as its a REAIR from BEING A GUEST ON THE SECRETS OF A SUPERMOM SHOW with the most beautiful host Lori!  She shares, “This episode is one of those conversations that just hits different. I’m joined by the incredible Ashley Strong Smith—host of Living an Intentional Life, former award-winning photographer, mama, fire wife, and a woman who has completely redefined what it means to live fully and intentionally.  Ashley shares how a single question—”Are you just existing or are you fully living?”—changed the entire trajectory of her life. And friend, if you’ve ever looked around and thought, “My life looks great… but why does it still feel off?”—this episode is for you. Let’s talk about the quiet dissatisfaction that ambitious women often feel: ✨You’ve built the career you dreamed of ✨You’ve got the beautiful family ✨You’ve checked all the boxes… …but something’s still missing. In this episode, Ashley and I talk about what it really means to live with intention, how to get honest about what you really want (even if it’s different from what you wanted five years ago), and how to start making small changes today that lead to a life you’re in love with—not just surviving through. “Your life is not a to-do list. It’s an experiment.” – Ashley Strong Smith One of my favorite things Ashley says? That your life is an experiment—and that means you can’t fail. If something doesn’t work, you tweak it. If a change doesn’t stick, you learn and try again. Whether it’s reclaiming 10 minutes for quiet coffee or making room for an after-dinner art table, small shifts lead to massive impact. So if you’ve ever felt like: ✨You’re living the life you thought you wanted… but it doesn’t feel aligned anymore ✨You’re constantly chasing the next thing on your to-do list ✨You’ve lost connection to what you want and who you are… This conversation will help you pause, reassess, and get clear on what matters most. Connect with Secrets of a Supermom Show + Lori :  Lori's Instagram Secrets of a Supermom Show Podcast The original episode More from the Podcast :  FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation Follow on INSTAGRAMJoin the "Intentional Living Collective"Work 1:1 with Ashley : Book an Intentional Living Connection CallMusic by :  Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

    36 min

  2. JUL 8

    The bigger you get in business (+ life), the more you have to say NO to get more YES'S with Alyssa Lang of Magnetic Profits | Episode 150

    Send us a text Tune into this week's episode of "Living an Intentioanl Life Podcast" has I had the most rad conversation with Alyssa Lang of Magnetic Profits for "The bigger you get in business (+ life), the more you have to say NO to get more YES'S!"  Throughout our conversation, she shares :  What it feels like for life to be lifeing in the most supportive of ways Living in deep alignment with her purpose + gifts Honoring herself + the power of saying ho. Connecting to wise wisdom that the bigger you get in business (and in life), the more you have to say NO to get more YES'S! Honoring her super power Intentionality in business Giving herself the space and permission to level up Tune in here + all places you find your podcast!  About Alyssa :  I’m a Fractional CFO, Business Advisor,  Bookkeeping Consultant, public speaker, 2x podcast host, two-year nominee for Ignition’s Top 50 Women In Accounting, as well as the Founder of Magnetic Profits, a financial advisory team of experts that help ambitious creatives and service providers tackle their bookkeeping with ease and confidence. When I am not leading our team of financial professionals, I am spearheading Workflow Queen, a consulting and educational company that has successfully served over 1000+ accountants and bookkeepers from around the world who are seeking to refine their workflows, systems and hire the right team members so they can run their firm with ease and better serve their clients. 👏🏼 Connect with Alyssa :  Instagram The Magnetic Millionnaire Podcast More from the Podcast :  FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation Follow on INSTAGRAMJoin the "Intentional Living Collective"Work 1:1 with Ashley : Book an Intentional Living Connection CallMusic by :  Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

    41 min

  3. JUL 1

    Intentionality in your environments, spaces + home (+ 9 questions to root into) | Episode 149

    Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" where I deep dive into "Intentionality in your environments, spaces + home (+ 9 questions to root into)!"  As I move through the episode, I share :  It's the year anniversary of moving into our new home in Lake Arrowhead, California How I've spent the past year turning this house into a home and my goodness, is it starting to feel like home 9 questions to ask yourself to be intentional about your space : Most importantly, What is the feeling? What role is this space going to play in your life? Or those who will be sharing in it? What is the purpose of the space Who is going to use this space or share in this space with you? How can it support those who will use the space What colors do you want to share within the space What living things can you bring into the space? Does it have a theme or a type of themeAre there a few signature pieces to bring within each space And how to live in it and re-evaluate Tuen in here and all the places you find your podcast! Be sure to SUBSCRIBE, RATE + REVIEW!  More from the Podcast :  Heart -Centered, Mid-Year Check-In WORKSHOPFREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation Follow on INSTAGRAMJoin the "Intentional Living Collective"Work 1:1 with Ashley : Book an Intentional Living Connection CallMusic by :  Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

    30 min

  4. JUN 24

    Longer days, summer nights - Intentionality in changing of the seasons | Episode 148

    Send us a text Tune into this weeks episode of "Living an Intentional Life Podcast" as I deep dive into "Longer days, summer nights - Intentionality in changing of the seasons!"  Throughout this episode, I share :  Where are you in this present moment? What seeds did you or have you been planting from the spring and where are they now? What needs to be done to be ready to move into summer? What is the intention of summer? What is the feeling you want to embody and evoke? What are your top 3 to 5 goals for the summer? Visualizing summer with me11 ways you can be more intentional about summerTune in here + all places you find your podcast!  And as always, subscribe, rate, review + share with a girlfriend or two!  More from the Podcast :  FREE WORKSHOP - Creating a Heart-Centered Foundation FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation Follow on INSTAGRAMJoin the "Intentional Living Collective"Work 1:1 with Ashley : Book an Intentional Living Connection CallMusic by :  Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

    36 min

  5. JUN 17

    From out of the ashes to a woman full of fire with Alicia Baca Rush | Episode 147

    Send us a text "Cancer took my voice not once, but twice - I've had two trachs. But, it also gave me my life. It taught me that even when everything feels broken, there's still a way forward. You just have to keep going - one day at a time!"  Tune into this week's episode of "Living an Intentional Life Podcast" as I had the insane honor of sitting in conversation with Alicia Rush, a 3x cancer survivor with paralyzed vocal cords for this empowering episode, "From out of the ashes to a woman full of fire!"  Throughout this episode, Alicia shares her journey Being a 3x cancer survivor Her vocal cords being paralyzed and living with a "trachs" Empowering herself with moving through these life changing truths The power behind her morning routine + daily gratitude How she holds space for her trauma Moving forward after a near death experience And her recent book, "The Good Kind of Cancer: Turning Pain Into Purpose — One Day at a Time"Tune in on all places you find your podcast!  About Alicia :  Alicia Baca Rush is a thyroid cancer survivor, entrepreneur and advocate for resilience. Living in Lake Arrowhead, California she now dedicates her life to inspiring others facing life-altering challenges to rediscover hope, healing and purpose!  Connect with Alicia :  Buy the book Instagram More from the Podcast :  FREE WORKSHOP - Creating a Heart-Centered Foundation FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation Follow on INSTAGRAMJoin the "Intentional Living Collective"Work 1:1 with Ashley : Book an Intentional Living Connection CallMusic by :  Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

    52 min

  6. JUN 10

    Moving through change + transformation and how to intentionally support yourself | Episode 146

    Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Moving through change + transformation and how to intentionally support yourself!"  Inspired by all the change I've moved through in my personal life + the reflection within my clients and friends lives, I felt so called to share how this is showing up and most importantly feels in my life.  Change is : the act or instance of making or becoming differentmake (someone or something) different; alter or modify.As I move through this episode, I share :  What i’ve learned about change. Personal indicators I was moving through a change + transformation.  My process moving through the change. How I’ve been intentionally supporting myself. Where this finds me now. More from the Podcast :  FREE WORKSHOP - Creating a Heart-Centered Foundation FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation Follow on INSTAGRAMJoin the "Intentional Living Collective"Work 1:1 with Ashley : Book an Intentional Living Connection CallMusic by :  Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

    44 min

  7. JUN 3

    Do you really know yourself? 8 questions to root into what makes you, you! | Episode 145

    Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Do you really know yourself? 8 questions to root into what makes you, you!" Throughout this episode, I share a little of the below + oh so much more :  An intimate insight into who I am when no one is watchingThe importance behind really getting to know what makes you, you!A deep dive into these 8 questions :What is your heart-centered foundation?What are your biggest hopes + dreams? Absolutely no limitsWhat are your fears?Who are you when no one is watching?What do you love + respect most about yourself?What does your heart truly want?What do you want + not want?What is the legacy that you want to leave?Tune in on all places you find your podcast, subscribe, rate + review AND share with a girlfriend!  More from the Podcast :  FREE WORKSHOP - Creating a Heart-Centered Foundation FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation Follow on INSTAGRAMJoin the "Intentional Living Collective"Work 1:1 with Ashley : Book an Intentional Living Connection CallMusic by :  Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

    33 min

  8. MAY 27

    How I found my light with Mindy Kaya, Spiritual Coach | Episode 144

    Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" as I had the beautiful honor of sitting in conversation with Mindy Kaya who is a Licensed Marriage and Family Therapist, Coach, and Energy Healer. I specialize in working with Women and Couples going through fertility, pregnancy, and postpartum. As we move through this conversation, we so lovingly connect around:  Finding your light Invitation to honor growth, change + transformation Intentionality + authenticity is moving through discomfort Honoring your pulse + beat Embodiment + where your soul is calling you Sitting in and with truth The importance of daily mediation, practices + spirituality Tune in here + all places you find your podcast! And if it resonates with you, please share with a girlfriend or two!  About Mindy :  I am a Licensed Marriage and Family Therapist, Coach, and Energy Healer. I specialize in working with Women and Couples going through fertility, pregnancy, and postpartum. Opening doors of conversation, providing healing, and tools around each stage, to ensure you and your partner are prepared, and connected to truth in yourselves, in your marriage, and in your own mission as a growing family. Creating an environment that holds truth, compassion, and pure love. Assisting in clearing the blocks preventing pregnancy, processing shifts in identity, coping through pregnancy anxiety and first time parenthood stressors. Tapping each partner into their intuition, and releasing old beliefs and systems that no longer work for the growing family unit, learning to adapt, release and surrender to the new family unit. Connect with Mindy :  Instagram Blog Website More from the Podcast :  FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation Follow on INSTAGRAMJoin MY NEWSLETTER community! Join the "Intentional Living Collective"Work 1:1 with Ashley : Book an Intentional Living Connection CallMusic by :  Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

    44 min
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4.9
out of 5
36 Ratings

About

Welcome to Living an Intentional Life Podcast! This is a space where in community, we find belonging.  A place where you are deeply seen and heard.  Ultimately connecting through the lens of intention.  Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams.  I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my dreams. Taking  incremental intentional action every single day, that has compounded to major change and transformation.  Each week, I share tangible tools, tips and resources to invite into your own life. Alongside meeting + getting a peek inside some of the most inspiring women intentionally living their truths!  I truly believe that we are capable of bringing any dream into reality, of blooming the most vibrant lotus flower from trudging through thick mud, of honoring our deepest truth and being in full expression in this human experience as after all, we are limitless! 

Information

  • Creator
    Ashley Strong Smith
  • Years Active
    2022 - 2025
  • Episodes
    152
  • Rating
    Clean
  • Copyright
    © 2025 Living an Intentional Life Podcast
  • Show Website
    Living an Intentional Life Podcast

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