Living and Working Healthier with Light The ART Health Solutions Podcast

In this episode I chat with LYS Technologies Founder and CEO, Christina Friis Blach Peterson on how light exposure should be considered in the future of the workplace, whether that be in the office or the home. We cover subjects such as chronotype and how the current working world has been designed to favour those who are "morning larks" as opposed to "evening owls" and how by understanding this we can perhaps re-frame the working day for individuals and groups as move into a world where home working and flexibility may be key for talent attraction.  Some fascinating insights!