32 episodes

The Living Better podcast, where you’ll get stories, secrets, strategies, and tips to help you lose weight, get strong, and feel amazing. We are fitness coaches, owners of CrossFit Hale and CrossFit Thames, taking what we have learned in over 5000 hours of coaching athletes from all walks of life, breaking it down, and giving you only the info you need to know.

Living Better Podcast Living Better Podcast

    • Health
    • 5.0, 6 Ratings

The Living Better podcast, where you’ll get stories, secrets, strategies, and tips to help you lose weight, get strong, and feel amazing. We are fitness coaches, owners of CrossFit Hale and CrossFit Thames, taking what we have learned in over 5000 hours of coaching athletes from all walks of life, breaking it down, and giving you only the info you need to know.

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

mipette ,

Nuggets of Gold

This podcast speaks words of wisdom to the everyday athlete! Content is specific & accessible to the athlete of every level. It’s reassuring to discover that coaches are people who suffer just like the rest of us! Thanks!

balemos ,

Great Bit Sized Real Life Podcast

Jay and Tina do a great job of telling stories and answering all the questions around fitness and living better. Other podcasts are long and pumped up with overhype. Jay and Tina are cool, calm, collected and real. I get a fitness education every time I listen.

QuiltinFool ,

Living Better Podcast

Great content, well told. Each podcast educates on a different aspect of fitness told in an engaging and motivating way.

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