Living Brazenly as Happy Mediator with Tamy Khan Live Brazenly

In this week's episode I'm talking with Tamy Khan, a happiness and mindfulness meditation coach, and the founder of Happy Meditator. We talk about the connection of mind, spirit, and body. How Tamy believes meditation can create a calmer, happier life, and how exactly she's used meditation not only to do so in her own life but for women she's worked with as well. 



Connect with Tamy



Also to start loving your body right this second, download my Free Body Empowerment Affirmation Cards

www.brazenlybeautiful.com/affirmation-cards/

*Some of the Live Brazenly Podcast episodes were previously recorded with Jessica on her Body Talk Live Facebook show. #bodytalklive www.facebook.com/brazenlybeautiful