173 episodes

So many of us go through life feeling out of touch with ourselves, others, and the world around us. We feel disconnected, overwhelmed, distracted, and uncertain of how to find the clarity, purpose, and direction we so deeply, so authentically, desire. The Living Centered Podcast in an invitation to another way of living.

Every episode, we sit down with mental health experts, artists, and friends for a practical and honest conversation about how to pursue a more centered life—rediscovering, reclaiming, and rooting in who we truly are.

Living Centered Podcast Onsite Workshops

    • Health & Fitness
    • 4.9 • 149 Ratings

So many of us go through life feeling out of touch with ourselves, others, and the world around us. We feel disconnected, overwhelmed, distracted, and uncertain of how to find the clarity, purpose, and direction we so deeply, so authentically, desire. The Living Centered Podcast in an invitation to another way of living.

Every episode, we sit down with mental health experts, artists, and friends for a practical and honest conversation about how to pursue a more centered life—rediscovering, reclaiming, and rooting in who we truly are.

    BONUS: Healthy Sexuality and Intimacy with Carlos Martinez, M.Div., MSMHC, LPC, ACS, CET-II

    BONUS: Healthy Sexuality and Intimacy with Carlos Martinez, M.Div., MSMHC, LPC, ACS, CET-II

    Today, Onsite Lead clinician Carlos Martinez joins Mickenzie for an authentic and informative conversation about the ways unresolved painful past events can lead to unhealthy sexual addictions and coping patterns.
    We hope this conversation sheds light on this sometimes taboo topic and leaves you with resources and encouragement. Carlos provides expertise, empathy, and encouragement, whether you're struggling, are the partner of someone struggling, or are a mental health professional working in this space. Throughout this conversation, Mickenzie and Carlos also discuss Onsite's upcoming program for men struggling with sex addiction and problematic sexual behaviors, Healthy Sexuality and Intimacy - March 13-20 on our California Campus. 
    The Healthy Sexuality and Intimacy Program is a week-long workshop that offers a unique therapeutic experience for men who are coping with unresolved, painful past events through unhealthy sexual addiction and patterns by creating a safe space for healing. We guide and encourage you to move from a place of shame and isolation into greater intimacy and connection with yourself and others.
    To learn more about this experience, our admissions team would love to connect with you on a confidential call at 1-800-341-7432.
    Mentioned in this episode: Sexual Addiction Screening TestFind a Certified Sex Addiction Therapist (CSAT)  

    Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.
    We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.
    You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

    • 36 min
    141 "What does it mean to live centered?" with Miles Adcox

    141 "What does it mean to live centered?" with Miles Adcox

    If you’ve been listening to the podcast for long, you’ve probably heard us talk about the concept of living centered. But what does that actually mean? And why is it such an important part of the Onsite experience? Today Mickenzie and Lindsey get to sit down with our Chairman and Proprietor, Miles Adcox, to discuss the concept of Living Centered, how it has become an experience that transcends beyond our in-person group experience, and why Onsite is passionate about helping people optimize and build meaning back to the human experience.   
    Join us for the final episode of this phenomenal series! Catch up with the rest of the series.   
    In this episode:  
    5:33 – How Miles got on the emotional health journey 
    10:31 – The most common emotional health struggles we face  
    18:15 – Our collective window of tolerance is decreasing  
    21:33 – How to sustainably come alongside people who are struggling  
    25:13 – The mental health trend Miles is excited (and wary) about  
    36:59 – Miles' Living Centered story  
    42:07 – The Experience - Onsite's Newest Offering for Workshop Alum  
    52:44 – How to do an Emotional Body Scan 
    Onsite Experiences mentioned in this episode:
    The Experience - Workshop for Alums
    You’ve felt it. The grace and understanding that comes from sharing some of your most formative moments with empathetic witnesses. The feeling of being truly seen, known, and loved for who you are, not what you do. The relief that comes from healing what hurts and finding a new way forward.
    But our “work” is never done. More healing, more insight, and more growth is waiting for you. That’s why we created “The Experience” —an opportunity designed exclusively for you, an Onsite workshop alum, to return to campus and discover your next layer of healing.  
    Onsite's Living Centered Program
    There’s always room for more — depth, contentment, healing, love, purpose.
    Whether you’re feeling stuck or broken, overwhelmed or ready to dig deeper, we can guide you to the more you’re seeking.

    Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.
    We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.
    You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

    • 59 min
    140 "How do I navigate a transition I didn’t ask for?” with Brandi Wilson  

    140 "How do I navigate a transition I didn’t ask for?” with Brandi Wilson  

    As the saying goes, the only constant is change. Everywhere we look, transition is a fundamental and present part of our lives. According to author Bruce Feller, the average person goes through at least one big life transition every 12-18 months. If we’re not currently walking through a season of change, we’ve either just navigated one or are about to.  
    Today, author and Certified Personal and Executive Coach Brandi Wilson joins Mickenzie and Lindsey to chat all about navigating transition, starting again, and how to come out better than okay on the other side of a change you didn’t ask for or ever dream of. As Brandi shares in this interview, the life and family she spent 20 years building stopped on a dime, and through a difficult and heartbreaking process, Brandi picked up the pieces to recreate her life and now helps others find hope and healing on the other side of endings. 
    In this episode: 4:48 – How Brandi’s life fell apart over night  
    14:18 – The importance of trusting your intuition in the midst of difficulty  
    18:23 – The messy middle of transition  
    21:48 – How to be better than okay in transition  
    27:23 – How to support loved ones through change and difficult circumstances  
    34:23 – Parenting after divorce and redefining family after trauma  
    41:15 – How Brandi knew it was time to do Onsite’s Living Centered Program 
    43:26 – Brandi's practice for living centered  

    Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.
    We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.
    You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

    • 46 min
    139 “Why am I so tired?” with Dr. Saundra Dalton-Smith

    139 “Why am I so tired?” with Dr. Saundra Dalton-Smith

    Do you ever feel like you're running on fumes? No matter how much sleep you get, how many days off you take, or how often you "rest," you still feel exhausted. You're not alone.  
     
    Sixty-five percent of Americans say they rarely wake up feeling rested and energized.  
    Today's guest, Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, speaker, and award-winning author of Sacred Rest, suggests the problem isn't that you're not resting but that you're not getting the right rest. Join Mickenzie and Hannah as they explore Dr. Saundra's findings around the seven types of rest and how addressing our individual rest deficits can lead to unlocking our greatest potential, better mental health, overcoming burnout, and more.
    In this episode:
    5:09 – How Dr. Saundra addressed her personal burnout  
    11:06 – The relationships between sleep and rest  
    16:46 – Dr. Saundra’s definition of rest  
    18:13 – The seven types of rest  
    23:09 – How to address our rest deficits  
    28:19 – Why we can’t rest  
    34:21 – How to celebrate other’s ability to rest  
    39:40 – Different ways to build rhythms to care for our rest deficits  
    48:30 – How Dr. Saundra gets seven types of rest  

    Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.
    We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.
    You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

    • 55 min
    138 "Can I feel joy when life is hard?" with Elyse Snipes

    138 "Can I feel joy when life is hard?" with Elyse Snipes

    What if we told you that joy was not what we thought it was? What if our joy wasn’t dependent on our present circumstances, past stories, or future outlook?
    Today, Mickenzie and Hannah chat with therapist Elyse Snipes about the elusive topic of joy. Together, they explore the rebellious act of chasing and reclaiming our joy.
    Mentioned in this episode:6:31 – What is our inner child?  
    13:35 – Integrating our inner child into our present  
    19:12 – How embracing joy can be an act of rebellion 
    23:37 – The difference between joy and happiness  
    27:05 – Embracing joy and finding meaning in difficult times  
    34:51 – Why we need to chase joy  
    43:07 – Separating our joy from our circumstances  
    49:18 – How Elyse chases joy in her everyday roles  
    54:55 – Tapping into our internal longings 

    Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.
    We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.
    You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

    • 59 min
    Holiday Bonus Episode

    Holiday Bonus Episode

    Happy Holidays from the Onsite team! We’re sending you our warmest thoughts and best wishes for a wonderful holiday season.
     
    This time of year can be fun and filled with merriment, but let’s be real—it can also be weird. From the strange dynamics of spending time with people you haven't seen all year, to the nebulous time between December 25th and January 1st, to the endless days in soft pants sipping on cocoa, this season can often feel blurry and wayward.
     
    Today, Mickenzie and Hannah bring you a special bonus episode to help you create intentional connection this season. Whether this is your favorite time of year or you’re navigating less than “merry and bright” feelings, we want to equip you to lean in, be present, and connect with yourself and others in life-giving ways.
    Mentioned in this Episode:Meaningful Conversations to Have Around the Table This Year
    What brought you joy this year?What was challenging about this year?When did you see your own resilience this year?What's one of your favorite memories you have with someone else around the table?What's one high, low, and "uh-oh" from this year?Share one word to describe what you see in each person around the table.What's something that's been inspiring you lately?What's something that surprised you this year?Who is someone that showed up for you this year?What's one dream you have for the year to come? 
    Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.
    We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.
    You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

    • 19 min

Customer Reviews

4.9 out of 5
149 Ratings

149 Ratings

kepbel ,

Follow Onsite

I think the topics are great. Not each and every episode might be for me but each episode gives me something to take away. I really like the show.

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My go to podcast

Always insightful and educational. Very thankful to be able to connect through this pod.

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Thank you for helping us push through our trauma

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