185 episodes

Learn how to get unSTUCK, get CLEAR, and live your life deliberately with Shira Gura's ground-breaking tools, "The unSTUCK Method" and "The CLEAR Way," that promote your emotional health and well-being.

Living Deliberately Together Personal Growth Coach

    • Mental Health
    • 4.8 • 64 Ratings

Learn how to get unSTUCK, get CLEAR, and live your life deliberately with Shira Gura's ground-breaking tools, "The unSTUCK Method" and "The CLEAR Way," that promote your emotional health and well-being.

    On the most important thing

    On the most important thing

    I recently posted a question on Facebook in three different places and was fascinated by the responses I received.

    "If you could name one thing, what would you say is the most important thing in your life?"

    How would you respond?

    Tune in to this week's podcast episode to hear my response. It may catch you by surprise.

    • 16 min
    On optical illusions

    On optical illusions

    Optical illusions occur when the brain perceives something that in reality, may or may not exist. The way we perceive things in the world is not only what we take in with our eyes, but how our mind interprets that information.

    Tune in to this week's episode to learn more about optical illusions and what you can do to be aware of them in order to improve your emotional health and well-being. 

    • 20 min
    On missing the mark

    On missing the mark

    Yesterday, I sat in solitude in the forest near my home for the purpose of reading through the journals I wrote in over the past year.
    The purpose of this exercise was to remind me of where I "missed the mark" (and also a reminder of where I "hit the mark.")
    Tune in to hear why you may want to pick up a journaling practice and why you may also want to create a yearly tradition of reading through your journals for the purpose of sharpening your efforts of living deliberately.

    • 12 min
    Adult responses

    Adult responses

    When you get triggered, there are only two options of responding: with a childhood reaction or with an adult response.
    Adult responses are defined by how you consciously choose to show up, not necessarily how others behave.

    Adult responses are about taking full responsibility for your own happiness (as well as taking full responsibility for your unhappiness.)

    Tune in to this week’s episode to learn more about adult responses and where you may want to consciously create more of these in your life.

    • 16 min
    On Childhood Reactions

    On Childhood Reactions

    When you get triggered, there are only two options of responding: with a childhood reaction or with an adult response.

    Many of us respond with childhood reactions because that is what we are most familiar with and have more experience responding in this way.

    Tune in to this week's episode to learn why we have childhood reactions and where you can wake up to them so you can consciously choose if and how you may want to respond alternatively.

    • 24 min
    On Moments in Time

    On Moments in Time

    Living Deliberately is a framework for living.
    It includes understanding the big picture of what it is you want to create and the moments in time that comprise the time as you go from "here" to "there."

    Identifying and visualizing what it is you want to create or change can be very exciting. But, if you don't keep in mind the moments in time that you will face along the way, you may not only get stuck, you may not know how to get yourself out of the pitfalls you find yourself falling into.

    • 14 min

Customer Reviews

4.8 out of 5
64 Ratings

64 Ratings

Krista Luzio ,

Small steps lead to a positive big picture outlook.

I recommend this podcast for anyone going through a challenging phase and wanting to make changes - big or small - in their life or perspective. Listening helps me feel more hopeful for myself and my capacity to grow and learn and change in my relationships. Her strategies are also remarkably easy to understand and don't make me feel overwhelmed. A huge plus!

alisal18 ,

How Do You Want To Show Up Each Day?

I started listening to Shira’s podcasts about 2 years ago. She shares her own stories using her method of Living Deliberately that truly resonate with me. I look forward each week to her podcast to learn and hear how she uses her method to stay CLEAR and unSTUCK. Shira shares a wide range of relatable topics from her life. Each story is well reasoned and insightful on how to Live Deliberately each day. I have recommended her podcast to so many. Each have come back to thank me for introducing them to Shira’s podcast and books. I highly recommend to all.

WVyogi ,

Life changing tools and teacher

Shira’s ability to create, share and teach emotional well-being tools is not only one of her gifts, but it is a gift to us all.

Shira has gifted me with the profound power of better understanding myself. Her tools, compassion, and honesty, supports my ability to embrace the challenge of shifting my mindset, instead of staying stuck and mindlessly floating through life.

I am grateful to have stumbled upon Shira in a podcast over a year ago. I felt an immediate pull towards her message and my intuition has served me well.

Thank you Shira for sharing your time, energy and light. The world is better place because of you.

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