Living from the Heart with Padma Gordon

Padma Gordon
  • 5.0 (4)
  • RELIGIÓN Y ESPIRITUALIDAD

Padma Gordon is a Spiritual Guide, Embodied Mindfulness Counselor, Movement Educator, Author of Being Together: Practical Wisdom for Loving Yourself and Your Partner (published August 2020), mother and lover of life who skillfully invites people to deepen their connection to body, heart, and soul.

Episodios

  1. 08/12/2020

    A Brief Pause

    When we pause throughout our day, it changes everything. The more you turn towards yourself and pause from the busyness of your life, the easier it becomes to settle down. Noticing the pausing in every breath allows you to drink in the space inside of you, a space where you can take refuge and emerge refreshed and revitalized.

    4 min

  2. 14/11/2020

    Reset to Presence

    Being present means that we tend to the  moment again and again. Every time you notice your breath, you are resetting to presence. It is very simple and it takes practice. I invite you to take a few minutes and allow your attention to rest in the present, thanking yourself for cultivating your ability to reset to presence.

    7 min

  3. 27/10/2020

    Make Room to Be Alive

    Making room means opening to receive who you are, what you’re doing. When we make room to receive ourselves—when we take the time to really be present—we receive everything in a more detailed way. In life, it’s very important and nourishing to make room to receive. So make room with me in this guided meditation.

    14 min
  4. Droplets of Goodness

    30/09/2020

    Droplets of Goodness

    Lately I’ve been reflecting about how important it is to stop and recognize the simple things that are so easily taken for granted, how important it is to recognize them and be grateful for them. When we experience these moments of celebration for the little things in life, they add up to our bank account of goodness. Join me in this mediation and tap into goodness

    12 min
  5. Live in Wonder

    23/08/2020

    Live in Wonder

    It can be so easy for us to get disenchanted, to become dissatisfied with our lives and to take things for granted. Let's keep wonder alive in our hearts.

    10 min
  6. Listening to Love

    26/07/2020

    Listening to Love

    Listening is a skill that everyone can cultivate, a skill that we can rely on to guide us through this mysterious life that is so full of challenges and tests, opportunities and blessings. Let us cultivate the exquisite discipline of listening today.

    19 min
  7. Growing Self-Love

    14/07/2020

    Growing Self-Love

    Self-love is essential. It is the foundation for how we are with ourselves, with each other, and in the world. I invite you to approach yourself with love and notice how good it feels to listen to your body, notice how love heals and provides profound nourishment for every cell and fiber of your body and being.

    14 min
  8. Discovering Silence

    27/06/2020

    Discovering Silence

    I find it so helpful to walk through the world in this everchanging somewhat chaotic state with my attention to silence. Silence is here, and silence is steady. And just like any relationship, your relationship with silence will grow the more you tend to it. So I'd like to invite you to this meditation to fall more deeply in love with silence.

    17 min
  9. A Restful & Rejuvenating Night's Sleep

    10/05/2020

    A Restful & Rejuvenating Night's Sleep

    With the world in this rapidly changing state, it can be hard to sleep. Sleep is a sacred time for you to let go of everything. It gives us our bandwidth, nourishes our bodies and is what enables us to see clearly and respond consciously. I hope this meditation supports you in getting a restful and rejuvenating sleep.

    22 min
  10. Shelter In Love

    28/03/2020

    Shelter In Love

    This is an offering from my heart to sustain you during this challenging time. As we are sheltering in place, I’d like to offer you the possibility to shelter in the vastness love. This is an invitation to live with an open heart and embrace our vulnerability.

    14 min
  11. Gratitude for Who You Are

    01/02/2020

    Gratitude for Who You Are

    Let yourself feel the lusciousness of each breath and be grateful for who you are. Experience yourself as sacred and worthy. Breathe, receive and turn toward who you are. Remember who you are and be grateful.

    16 min
  12. Clear Your Head

    16/07/2019

    Clear Your Head

    I hear so often from people that they feel stuck in looping thoughts. There is another option. It’s to interrupt the habit patterN and clear your head. Today you are invited to fully let go of thoughts that are causing you to feel stressed out or unhappy. What if it's possible to let go of thoughts that don’t serve you in your life? This meditation is an offering in service of you feeling free and calm.

    14 min
  • 12 episodios

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Padma Gordon is a Spiritual Guide, Embodied Mindfulness Counselor, Movement Educator, Author of Being Together: Practical Wisdom for Loving Yourself and Your Partner (published August 2020), mother and lover of life who skillfully invites people to deepen their connection to body, heart, and soul.

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