41 episodes

Welcome to Living Healthy, the official health and fitness podcast for LA Fitness! This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Living Healthy Podcast LA Fitness

    • Health & Fitness
    • 4.1, 72 Ratings

Welcome to Living Healthy, the official health and fitness podcast for LA Fitness! This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

    Food Safety and Sanitation – Podcast Ep. 41

    Food Safety and Sanitation – Podcast Ep. 41

    Debbie James, RDN, brings us her expert opinion on food safety and sanitation, along with information on how you can eat well if you have to shelter in place.

    • 29 min
    The Basics of Bulking – Podcast Ep. 40

    The Basics of Bulking – Podcast Ep. 40

    On today’s episode, you’ll hear from one of our own Master Trainers about what you should be eating and how you should be exercising during your bulking phase.

    • 27 min
    Corporate Fitness Challenge – Podcast Ep. 39

    Corporate Fitness Challenge – Podcast Ep. 39

    We don’t just talk about living an active lifestyle, we do our best to live it! Today we’re giving you a peek into corporate life with LA Fitness.

    • 43 min
    Elimination Diets – Podcast Ep. 38

    Elimination Diets – Podcast Ep. 38

    The Elimination Diet is not what it sounds like! We’re sitting down with Debbie James, RDN, to bring you what you need to know about this interesting diet!

    • 19 min
    Understanding Yoga and Meditation – Podcast Ep. 37

    Understanding Yoga and Meditation – Podcast Ep. 37

    On this episode of the Living Healthy Podcast, we are joined by LA Fitness Yoga Instructor, John Lyman, to discuss what it’s like to practice Yoga.

    • 40 min
    Beverages and Your Body – Podcast Ep. 36

    Beverages and Your Body – Podcast Ep. 36

    On this episode of the Living Healthy Podcast, we discuss popular beverages and their impact on your health with our Registered Dietitian, Debbie James.

    • 51 min

Customer Reviews

4.1 out of 5
72 Ratings

72 Ratings

Chaim K. ,

Motivated to learn

Keep the episodes coming!

GJH3 ,

Excellent!

Very informative health & fitness podcast, especially the nutrition episodes. The dietician (Debbie) is fantastic.

ig:juliana_tycoon ,

Helped me in lifestyle transition

Learned a lot about my eating habits etc

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