19 min
Living Judgement-free from self Embrace Life Boldly with Coach Tammy Ward
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- Self-Improvement
Living judgment-free from self involves planting seeds and tools to cultivate self-compassion, self-awareness, and a non-judgmental attitude towards oneself. It also involves shifting out of cognitive distortion.
Here are 4 ways to do just that.
1, mindfulness:
2. Challenge negative self-talk:
3. Be Mindful of Language:
4. Let go of comparison
To follow coach tammy for more insights go to
coach-tammy.com
Thank you for listening, thank you for shifting, and more importanatly thank you for being kinder to you.
-Coach Tammy
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Send in a voice message: https://podcasters.spotify.com/pod/show/tammy-ward/message
Living judgment-free from self involves planting seeds and tools to cultivate self-compassion, self-awareness, and a non-judgmental attitude towards oneself. It also involves shifting out of cognitive distortion.
Here are 4 ways to do just that.
1, mindfulness:
2. Challenge negative self-talk:
3. Be Mindful of Language:
4. Let go of comparison
To follow coach tammy for more insights go to
coach-tammy.com
Thank you for listening, thank you for shifting, and more importanatly thank you for being kinder to you.
-Coach Tammy
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tammy-ward/message
19 min